so far 6 weeks into cut diet with progress pic

[weightroomninja]

so this is my diet for cutting right now,slowly worked my carbs down

for anyone considering cutting and wanting to see other peoples diets

6 days a week lifting followed by 20-30 on stair stepper

2,000mg Vitamin c, 3,000mg Vitamin D, 3 fish oils caps, and serving of multivitamin,and vital greens

Meal 1: 1 cup of egg whites, 2 whole eggs, 1 packets of cream of wheat, Walden Farms Syrup

Pre Workout (1hour before training): 160 g chicken (or any lean meat), cup basmati rice (or 120g of potato or sweet potato), 120g broccoli or asparagus

Pre-Workout Supplements: Any pre-workout of choice, 3,000mg L-Carnitine

Intra-workout: 10g BCAAS

Post Workout (within 30 mins after training): 170g White Fish

cup basmati rice (or 120g of white potato or sweet potato), 120g broccoli or asparagus

Meal 4: 180g Chicken, Large spinach salad, or lots of broccoli or asparagus.

Meal 5: 170g white fish (or 1 can of tuna), large spinach salad

drizzle with Extra Virgin olive oil and vinegar (balsamic is fine too)

Meal 6: 160g extra lean ground beef or salmon, large spinach salad


Before bed supplements: 3 caps of ZMA, 10g Glutamine, 2,000mg Vitamin C

 

[Maktub]

Hows everything ?
Share ur stats an total macros x day
I'm cutting some fat now! So I'm getting familiar with the macros thing.
Also are you taking any gear?

 

[Ozzy619]

Thats a really nice cut job, you can see the dedication. Cuts are never easy. You look alot more vascular and defined for sure.

Why so much vitamin c? You follow these exact meals everyday or just watch your macros?