Smaller meals don't make a difference

[Aaron Koo]

Interesting, and very counter to what I've been told over the years
http://jn.nutrition.org/content/early/2015/11/11/jn.115.216978.abstract

I wonder how this effects insulin

 

[Docd187123]

It depends on the individual. Some will feel more satiated with more meals some with fewer. But the notion that more meals always helps with appetite control is broscience at it's finest.

 

[rigs03]