Running pumps

[crazytoros]

Hey
I have big issuse and i dont know the solution anymore. I started 150mg test weekly 2x 75 splited. I feel extra.. libido went up, confident , no more depression, strenght is gettting up..everything is good except running. I love running , trail, uphill ... but problem started after 3 months on trt ... i get crazy pumps in calfs and shins first 30min of running and after everything is good. Im not beginner runner so im used to run... yes i got 3 extra kg but i dont believe thats the issue. Im supplementing taurine 5g daily and pottasium...even tryed l citruline and cialis.. but nothing is helping me to get rid of this pumps. And i dont want to stop trt or running.
Help me please.

 

[Supremo44]

Bro citrulline and cialis will increase your pump.

 

[crazytoros]

got suggested by some guys who use it to remove calf pumps, they said it works...

 

[Silentlemon1011]

Bro citrulline and cialis will increase your pump.

This

got suggested by some guys who use it to remove calf pumps, they said it works...

Opposite
I get wicked pumps with Cialis.

Add Taurine and remove Cialis.

 

[Supremo44]

got suggested by some guys who use it to remove calf pumps, they said it works...

Maybe all their blood is their dick so they dont get any calf pumps anymore haha.

 

[crazytoros]

i tryed it only once, didnt help and removed it,, ofc im not using it guys !

 

[Ridethelightningbarefoot]

Cialis is a vasodilator. It increases blood flow. All the pump problems ive had went away over time.

 

[crazytoros]

Cialis is a vasodilator. It increases blood flow. All the pump problems ive had went away over time.

same answer got form 1 guy, u think it really could help me over time? i used it once didnt help and removed it..

 

[notdeadYET]

When I started back running after putting on 25lbs I was also getting crazy calf pumps. My right shin especially felt like it was on fire. I started noticing a few things. One, I was dehydrated. Two, I didn’t stretch before or foam roll after. Three, I have an old injury that changed my running gait.

So I went and had gait analysis at a running store and bought new shoes for my running "style". I started wearing a compression sleeve on my right calf. I made sure I was hydrated properly. I stretched before, and foam rolled after. For about a week or two I treated the first mile as a warmup. I would stop, stretch more, then carry on. Taurine didn't do shit for me but I have no idea if it will help you.

Your body will adjust. For me, I had to first change my expectations. Run, stop, stretch, carry on was humbling when I used to be able to click off miles easily. Good luck.

 

[Ridethelightningbarefoot]

same answer got form 1 guy, u think it really could help me over time? i used it once didnt help and removed it..

No im saying it doesnt help. It increases pump. It increases blood flow....decreases blood pressure. Its fluid laws. Increase flow, decrease pressure.

 

[Inspired]

Loosening your shoes can make a big difference.

The problem is the muscles get overdeveloped, and the pumping problem gets worse over time. It's called "chronic compartment syndrome". Sometimes some combination of warming up, and stop/starting will get you past the pain. Other times, nothing will work.

Botox injected into your legs/shins seems to be the best solution available and I'm surprised at how uncommon it is.

 

[Givemeroidsorgivemedeath]

Does anyone know if a keto diet with 0 carbs will get rid of painful shin pumps while running on steroids?