Rodgerthat training log.

[insaiyan93]

03/15/17

Snatch practice 95lb 10 sets of 4
Squat 315 6x3
Dumbbell bench 80lb 4x12
Good stretch


Felt like a really good recovery workout but then I got hit by a car on my way home so ya know that's fun.

Again??? You all good homie?

 

[RodgerThat]

Again??? You all good homie?

Oh ya again by this time it was only a SUV and not a semi same thing though guy was on his cell phone. I'll survive nothing broken going in the morning to make sure there no slipped discs or herniated discs due to this cause I'm walking a bit funny but I'll live

 

[insaiyan93]

Oh ya again by this time it was only a SUV and not a semi same thing though guy was on his cell phone. I'll survive nothing broken going in the morning to make sure there no slipped discs or herniated discs due to this cause I'm walking a bit funny but I'll live

Like some kind of magnet for idiots with drivers licenses and cellphones.

 

[RodgerThat]

It's almost like I don't train anymore eh? But I do a lot of it is outdoors just general hiking and carriage a pack and stuff but for the gym today my back started to feel good again from the accident so hit up some 5s on the ol squat

Snatch 155x 8 singles
Snatch complex 95 6x4
Beltless high bar squat
135x5
225x5
275x5
315x5
365x5
225x5
135x10
Bench press
135x5
185x5
225x5
275x5
225x5
135x15
Cranked out some biceps and tris for elbow health. I'll be done with all the silly stuff come April 3rd when I'll be starting up a 10 week prep using Sheiko advanced medium load prep3&comp cycle for my provincial powerlifting competition June 10th

 

[insaiyan93]

It's almost like I don't train anymore eh? But I do a lot of it is outdoors just general hiking and carriage a pack and stuff but for the gym today my back started to feel good again from the accident so hit up some 5s on the ol squat

Snatch 155x 8 singles
Snatch complex 95 6x4
Beltless high bar squat
135x5
225x5
275x5
315x5
365x5
225x5
135x10
Bench press
135x5
185x5
225x5
275x5
225x5
135x15
Cranked out some biceps and tris for elbow health. I'll be done with all the silly stuff come April 3rd when I'll be starting up a 10 week prep using Sheiko advanced medium load prep3&comp cycle for my provincial powerlifting competition June 10th

Forgot to ask about the accident.

Guessing it turned out nothing serious?

 

[RodgerThat]

Forgot to ask about the accident.

Guessing it turned out nothing serious?

Ya 5 days of stretching/yoga massage and some chiropractic has me all upright again still tense waking up but nothing I can't deal with

 

[RodgerThat]

Oh also the goals I have for this competition
315 bench (previous best was 300 in competition 340 gym)
475 squat (previous best was 450 in competition 475 gym)
Deadlift 565 (previous best was 540 in competition 565 gym)

I have my maxes for Sheiko set at
315 bench
440 squat
525 deadlift so let's see what happens

 

[Gobuckeyes0122]

Oh also the goals I have for this competition
315 bench (previous best was 300 in competition 340 gym)
475 squat (previous best was 450 in competition 475 gym)
Deadlift 565 (previous best was 540 in competition 565 gym)

I have my maxes for Sheiko set at
315 bench
440 squat
525 deadlift so let's see what happens

Your goals are literally the same for what I want to hit by the end of the year. Good luck man!!

 

[Kakarot]

Oh also the goals I have for this competition
315 bench (previous best was 300 in competition 340 gym)
475 squat (previous best was 450 in competition 475 gym)
Deadlift 565 (previous best was 540 in competition 565 gym)

I have my maxes for Sheiko set at
315 bench
440 squat
525 deadlift so let's see what happens

Going to be 100%natty or thinking about using some halo at the meet?

 

[RodgerThat]

Going to be 100%natty or thinking about using some halo at the meet?

100% natty for me for everything these days. I'll take 10mg cialis and some ephedrine but that's all

 

[RodgerThat]

03/24/17

Deadlift 135x10 225x10 315x10 405x1 and for my boy @insaiyan93 a single at 475 to celebrate his big PR, finished it off with 405 3x10 cause that's what the plan was for the 10s
Powerclean/pushpress 185 3x6
Farmers walks 255 hex bar 8x40m
SS
GHR 4x8
SS
Leg extension 4xfailure
Seated row 3x20
Lateral raise 3x16
Stretch

We have a new trainer at my gym she's cranked out on steroids for the physique look she looked half decent beside no boobs and that short hair cut but fuck scary seeing a chick as wide as you and more cut

 

[insaiyan93]

03/24/17

Deadlift 135x10 225x10 315x10 405x1 and for my boy @insaiyan93 a single at 475 to celebrate his big PR, finished it off with 405 3x10 cause that's what the plan was for the 10s
Powerclean/pushpress 185 3x6
Farmers walks 255 hex bar 8x40m
SS
GHR 4x8
SS
Leg extension 4xfailure
Seated row 3x20
Lateral raise 3x16
Stretch

We have a new trainer at my gym she's cranked out on steroids for the physique look she looked half decent beside no boobs and that short hair cut but fuck scary seeing a chick as wide as you and more cut

Hahah ayyyyyye, my Canigga! Lol

Sick workout though, that is just....so many deadlifts lmao

 

[RodgerThat]

03/25/17

Snatch 135x3 155x1 175x1 PR 185x1 135 4x2
HIIT 20mins
Core workout

That's all didn't want to be fatigued for the weekend

 

[Perrin Aybara]

Big plans for the weekend?

 

[RodgerThat]

Big plans for the weekend?

On a bit of a ski mission this weekend to try some new lines and gear and if I'm lucky get a few IG worthy shots but the weather has the camera man of the group up not wanting to bring his gear

 

[RodgerThat]

Well ski mission was a success minus no good photos but did cool stuff and got a big smile and memory from it.

Workout
03/26/17
Squats 405 4x2 225 2x12
Leg extensions 4x16
Lateral flys 4x16
GHR 3x8
Core work

My ankle his gotten much better since the chiropractor shifted a bone in my foot don't know if I told you guys exactly what he did but basically moved a jammed bone out of the way for me to have proper dorsiflexion

 

[RodgerThat]

Hotel workout
52cards
Cards are worth face value, jack queen king are worth 10 Aces 15
Push-ups = hearts
Crunches = clubs
Berpees = spades
Pull ups = diamonds

Total time 37minutes

There was no pull-up bar so I used the door jam until my fingertips couldn't do it anymore then diamonds became air squats.

 

[franchise24]

That's how we did it in the army. Solid work @RodgerThat.

 

[RodgerThat]

Another hotel workout today, didn't end up getting a time cause I forgot when I started. Same scheme as last workout.
Also did a 10minute run it was suppose to be a 5km run but it's proper cold where I am right now so shorts and a T-shirt did not cut it with the minus 20 windchill factor.

8 months since I've pinned now, ain't too much of a slob

 

[RodgerThat]

03/30/17

Snatch 135 6x3
Power clean 185 4x3
Beltless Front squat worked up to 315 then did 3x6 with 225
Leg press 4x20
Leg extension 4x16
Lateral raises 4x16


03/31/17
Deadlift 495 6x1
Rack pulls bellow knee 585 3x3
Farmers walks 225 5x40m
Bench press 275x3 225 3x8
Incline bench 135 2x16
Bicep/tricep super sets 4x8