Rodgerthat training log.

[Kakarot]

@Kakarot needs to start a log. I never know what the hell he's doing.



Yes, this was originally the master plan of @Docd187123. He's been busy, so we will continue his work and spread the gospel.

lol at all the tags we just did.

Damn @RodgerThat hope everything works out with the surgery...also fuck doctors and pharmacies, US health care has went to shit too. @Perrin Aybara , @insaiyan93 I'll probably start some kind of log some time this summer. Till then I'll just keep mysteriously bumpin around.lol

 

[Docd187123]

Had surgery today, gonna be out from lifting for over two weeks now it seems maybe more as there were slight complications but we shall see. Anyways I doubt I'll be very active on here during recovery as I'm looped up on narcotics and antibiotics.

Heal up quick man. Bears don't stay down for long.

 

[Docd187123]

@Kakarot needs to start a log. I never know what the hell he's doing.



Yes, this was originally the master plan of @Docd187123. He's been busy, so we will continue his work and spread the gospel.

lol at all the tags we just did.

I'm no posting as much but I'm still watching over like a proud parent lol.

 

[RodgerThat]

Training today was 4000 vertical feet ski tour and 20km total distance with a few cool photo opportunities along the way. Going to be rotating the iron and my life enjoyment for training cause I've missed out on too many days like this.

 

[ickyrica]

You sound like you get out and really enjoy life without walls . That's really cool man. I think it was you but someone had a video of trail riding w their dog. Looked cool as hell

 

[RodgerThat]

You sound like you get out and really enjoy life without walls . That's really cool man. I think it was you but someone had a video of trail riding w their dog. Looked cool as hell

Ya man that was me and my pooch.

That's a photo of me from yesterday's adventure. Unfortunately no pooch as the snow was too deep he would have just dissapeared

 

[RodgerThat]

Had a pretty good lifting session today still feel weak as shit but everything was pain free. Also went to the Chiropracter to sort out my dorsiflextion problem in my right ankle and seems like I have a small bone out of place in my foot so with an extreme amount of pain he crunched it into spot that's not obstructing me as much. I'm going to get X-rays next week after they settle and he will see exactly where it is and the plan is to break that bone back into spot if it's aligned how he thinks, there would be minimal heal time for it 2-3 weeks no squaring or deadlifting or cliff jumping so I'm going to wait till ski season is done but the difference pushing that bone did today in my oly lifting was amazing.

So the workout
Snatch 95x8 4 hang snatch 4 regular
Snatch complex 1 snatch to 1 overhead squat 135 12x1
Cleans 185x5 225 6x2
100 pull ups throught the workout, feeling really weak on those 15 reps was my max so have to work that back up.

The good thing is there is nowhere on my body that hurts from all the time off but unfortunately being natty and barely eating anything with no movement for 2 weeks killed my strength.

 

[RodgerThat]

03/06/17

Snatch complex 1 snatch to 1 overhead squat 135 8x2
Power clean 205 4x2
Hang clean 185 3x2
Bench 275 5x5 225x8 dropset 135x8


Been skiing everyday since the 27th so only doing quick workouts and not burning myself out, I have another 7 days straight I'll be skiing so if I don't update with a workout assume I'm waist deep in pow pow with and ear to ear grin.

 

[Perrin Aybara]

5x5 with 275 bench sounds pretty good for natty and barely eating.

 

[RodgerThat]

03/08/17

Snatch complex 135 16x1
SS
Pull ups 16x5
Clean&jerk 185x2 205x2 225 3x1 185 4x3
Squat 365x1 385x1 405x1 315 3x8
Slingshot bench 315 3x5
Did some curls and lateral shoulder flys

Felt like I was juicing today... first time taking preworkout in months and I took a scoop and a half of mr Hyde so I was buzzing

 

[insaiyan93]

03/08/17

Snatch complex 135 16x1
SS
Pull ups 16x5
Clean&jerk 185x2 205x2 225 3x1 185 4x3
Squat 365x1 385x1 405x1 315 3x8
Slingshot bench 315 3x5
Did some curls and lateral shoulder flys

Felt like I was juicing today... first time taking preworkout in months and I took a scoop and a half of mr Hyde so I was buzzing

Surprised it didnt screw your workout up, last time i took a month off caffiene and went back to mr.hyde at a little over a scoop n a half i felt sick to my stomache all day.

 

[Johnny442]

Damn, a scoop and a half makes me feel like my old meth days! I have to stick with one scoop.

 

[RodgerThat]

03/10/17

Deadlifts 405 3x5
OHP 135 3x5
Lat pull down 160 4x16
Seated row 140 4x12
Lateral raise 4x16
Rear delt fly 4x12
Battle ropes 3 rounds to failure
Plank 3xfailure

 

[RodgerThat]

03/13/17

Snatch 135 6x3
Cleans 185x3 205x1 225x1 250 3x1 (failed on the catch everytime due to a synthetic shirt making it slip never again will I wear this shirt to do oly work) 205 3x3
Bench press 225x8 275x5 315 6x1 225x14
Lateral raise burn out
Pull ups close grip 5x10

Puked 4x today felt incredibly shitty but did get through the workout so it's a win. But plus side I get to eat extra today cause I puked up my cheerios

 

[insaiyan93]

03/13/17

Snatch 135 6x3
Cleans 185x3 205x1 225x1 250 3x1 (failed on the catch everytime due to a synthetic shirt making it slip never again will I wear this shirt to do oly work) 205 3x3
Bench press 225x8 275x5 315 6x1 225x14
Lateral raise burn out
Pull ups close grip 5x10

Puked 4x today felt incredibly shitty but did get through the workout so it's a win. But plus side I get to eat extra today cause I puked up my cheerios

Sounds like strong work my friend!

 

[Perrin Aybara]

03/13/17

Snatch 135 6x3
Cleans 185x3 205x1 225x1 250 3x1 (failed on the catch everytime due to a synthetic shirt making it slip never again will I wear this shirt to do oly work) 205 3x3
Bench press 225x8 275x5 315 6x1 225x14
Lateral raise burn out
Pull ups close grip 5x10

Puked 4x today felt incredibly shitty but did get through the workout so it's a win. But plus side I get to eat extra today cause I puked up my cheerios

Are you sure you're still natty?

 

[RodgerThat]

Are you sure you're still natty?

Maybe I'm on some super long ester? I did bloods and came back 620 which is pretty damn good considering my base was 680 3years ago and my highest ever was 730 but I did get a 400 before my last cycle which was concerning. I've been sleeping better since my surgery and have really focused on healthy lifting as opposed to the peaking and adding tons of weight more just going for speed.

Although I do look softer now and abs don't pop nearly the same anymore but I'm strong and don't get crazy cramps or any side effects anymore. I am however going to start taking albuterol as of next week to help cut another 15-20lbs (current weight 192)

 

[franchise24]

Ya man that was me and my pooch.
View attachment 62572
That's a photo of me from yesterday's adventure. Unfortunately no pooch as the snow was too deep he would have just dissapeared

Nice photo bro. Looks like tons of fun.

 

[RodgerThat]

03/14/17

First day I've taken off from skiing in a few weeks so had some extra energy for my workout.

Deadlift 455 6x3
SLDL 225 2x8
Pull ups 5x10
GHR 4x8
Lat pull down 100 4x12 slow reps
Some light bicep and tricep work to keep the elbows healthy

Didn't do cardio or stretch as they have 2 boot camp classes and 3 sports teams in the gym between 6pm-8pm today and that's when I lifted too many people I don't like people.

 

[RodgerThat]

03/15/17

Snatch practice 95lb 10 sets of 4
Squat 315 6x3
Dumbbell bench 80lb 4x12
Good stretch


Felt like a really good recovery workout but then I got hit by a car on my way home so ya know that's fun.