MESO-Rx

Anabolic Steroids

Putting up big ass numbers

Well... I'm thinking about just doing 181 now. Ha. I'm a little over 12 hours out and only 10lbs over. So i might just hop in the hot tub for awhile tonight. Sweat out a good 6lbs. Then see what i weigh in the morning. Hopefully I'll only be a couple pounds over and I'll just go hop in the tub for a good 20 minutes and go weigh in. If I pull it off and can rehydrate good and preform on meet day I'll be looking at a 500+ wilks.
 
Weigh ins went good. I forgot my scale so I didn't know when to stop cutting. Ended up weighing 84kg, so i got pretty close, few pounds over the 181 class. Didn't feel bad at all this morning so I'm hoping after i slam a bunch water, chocolate milk, and pedialyte i should feel good to go tomorrow.

Breakfast today was blueberry pancakes, ham and cheese omelet, and cheesy hasbrowns. It was pretty awesome. Lol
 
Quick morning update. I feel pretty good. Set my openers pretty conservative. Around a 530 squat, 350 bench, and a 570 dead. I feel pretty good so far this morning so I'm hoping i smoke them. The one guy in the 198 class is opening up at 670+ on squat. If he hits around 770 like he thinks he is, it's going to be hard to close that gap. So I'm hoping he bombs out. Lol
 
Weight today was, 206.8

Workout was,

2x8 paused bench @ 285lbs
2x8 high bar squats w/ sleeves @ 370lbs
2x6 deadlifts @ 450lbs

Back to training. Starting these next couple weeks off a little light to get back in the groove, then I'll ramp it up probably next week. My goal is to stay under 210lbs and harden up a bit. I want to be putting up a 1,750 total by may. I'm guessing that will be about a 640 squat, 435 bench, and 675 deadlift. For now I'm probably going to just cruise at 150mg of test, and I'm probably going to introduce hgh soon in hopes of helping me harden up a bit while still being able to eat and hit prs.
 
Weight today was 208.4

Workout was,

2x8 floor press
2x8 incline bench
3x8 lat pulldowns
2x8 coan rows
2x8 t-bar rows
4x15 reverse flies
5x8 hammer curls
5x12 preacher curls
3x8 weighted dips
4x12 tricep pushdowns

Felt good to do a nice sweaty hypertrophy workout. Feels like its been forever.
 
Weight today was, 209.6

Workout was,

2x6 paused bench @ 305lbs
2x6 high bar squats @ 395lbs
2x5 paused front squats
4x8 calf raises
4x15 calf raises

Don't know if i posted this earlier but my neck, back, shoulders, and elbows are getting pretty sore. So i decided I'm going to start going to the chiropractor once a week, get massages twice a week and do stretching/mobility work everyday. Today was my first day. The chiropractor sure cracked the shit out of my back and neck. Then the massage afterwards almost put me to sleep. Ha.
 
Weight today was 209.0

Workout was,

2x3 deadlifts @ 510lbs
3x12 lat pulldowns
2x8 coan rows
2x8 tbar rows
4x15 reverse flies
2x8 floor presses
2x8 incline bench
4x8 weighted dips
4x15 tricep pushdowns
4x15 french press

5 giant sets

Hamner curls x8
Straight bar curls x12
Seated db curls x15

5 giant sets

Straight bar cheat curls x8
Wide grip ez curl bar x12
Seated db curls to failure
 
Weight today was 209.2

Workout was,

2x4 paused bench @ 325lbs
2x4 high bar squats @ 420lbs
3x5 paused front squats

3 super sets

X15 leg extensions - x15 leg press

4x8 calf raises
4x15 calf raises

Elbows are still a bit flared up, and shoulders are still a bit tight. Had some knee paid upon waking up which I'm attributing to the gh. I started at 4iu ed, althougb everything I've read said start at 2iu for the first 3-4 weeks. Lol. So I'll probably bump it down to 2iu. I suppose they say thats all you need for what i want out of it anyways. Improved tendons, fat loss, better sleep.
 
Perrin Aybara said:
Are your hands and feet numb in the morning or doing stuff like driving or sitting for long periods? I usually start with 2iu.
Click to expand...

No. Basically all I've noticed is I've been sleeping better and now my knees feel sore. I haven't done anything out of the ordinary so i figured it was probably the gh. What dose do you prefer? Have you noticed much difference from 2 to 4ius a day?
 
Brandaddy said:
No. Basically all I've noticed is I've been sleeping better and now my knees feel sore. I haven't done anything out of the ordinary so i figured it was probably the gh. What dose do you prefer? Have you noticed much difference from 2 to 4ius a day?
Click to expand...

Crazy, vivid dreams?

I've run 2iu up to 5iu. The numbness was bad at higher doses for awhile, then it seems to subside. I'm probably gonna run some here soon at around 2iu.
 
Perrin Aybara said:
Crazy, vivid dreams?

I've run 2iu up to 5iu. The numbness was bad at higher doses for awhile, then it seems to subside. I'm probably gonna run some here soon at around 2iu.
Click to expand...

I haven't noticed anything out of the ordinary for dreams. I always have strange dreams though.

I've heard some peoe say it can even effect your deadlift grip?
 
Brandaddy said:
I haven't noticed anything out of the ordinary for dreams. I always have strange dreams though.

I've heard some peoe say it can even effect your deadlift grip?
Click to expand...

It never affected mine at all even when my hands were like swollen, numb sausages. Those people probably had weak grip to begin with.
 
Weight today was 211.2

Workout was,

2x8 paused bench @ 285lbs
2x8 high bar squats @ 385lbs
2x6 deadlifts @ 455lbs

My body is starting to feel better. Not sure if ithe massages and chiropractor are helping, but they do feel good. Lol. The only thing thay really hurts is a bit of pain in my left shoulder and elbow.
 
Weight today was 209.8

Workout was,

2x8 floor presses
2x8 seated ohp
3x8 lat pulldown
3x8 t-bar rows
3x8 coan rows
4x15 reverse flies
4x12 preacher curls
1x20 then 3x10 db curls

4x12 superset of
French press
Tricep pushdown

My elbows, back, knees, and neck are feeling pretty good. Shoulder is about 90%. Going to try to fully rehab it without stopping bench. It's definitely feeling a lot better but still a little bit of pain.
 
Weight today was 208.6

Workout was,

2x6 paused bench @ 305lbs
2x6 high bar squats @ 395lbs
4x8 calf raises
4x15 calf raises

Didn't feel too bad today. Elbows and back are still holding up good. I had just a little bit of pain after the 1st set of bench in my shoulder. The second set i didn't have any.

Decided to have someone take care of my programming for me and got someone to take care of my diet for me. This will all be starting next week. So everything will be the same for now.
 
Just got my starting macros back. The diet coach basically told me I'm unnecessarily fat and should focus the next 8 weeks on losing weight before i bulk any further. (Fucking dickhead) lol.

My starting macros for the cut are 290 grams of protein, 480 grams of carbs, and 120 grams of fat.
 
Weight today was 208.6

Workout was,

2x3 deadlifts @ 515lbs
3x12 pendlay rows
3x12 lat pulldowns
3x12 tbar rows
3x12 seated low rows
3x12 chest supported high rows
4x15 reverse flies

Giant set
4x8 hammer curls
4x12 straight bar curls
4x15 seated db curls

Superset
4x12 ez bar curls
4x anrap seated db curls

Superset
4x15 tricep pushdowns
4x15 french press

4 drop sets of single arm pushdowns
 
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