What are some of your pre-workout meals? Say if you usually go in to train at 11am.
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Preworout meals
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colossus25
Member
I usually train in the afternoon but if i train at 11 id do 6oz chicken or 8 eggs with banana for simple carbs and a half a serving of granola for complex carb and 1 serving of peanut butter at the end. For me simplicity is key. 50 grams of protein 80 grams of carbs and 15 grams of fat.
colossus25
Member
If its a deadlift or squat day i eat 110 grams of carbs and 60 grams of protein
Those are grueling workouts. Higher carbs and protein definitely needed.
1/2 cup cream of rice
Spoonful of almond butter
Chocolate syrup
Spoonful of almond butter
Chocolate syrup
notanothersnake
Member
2 handfuls of cool ranch do rites and one handful of Gummi bears (2 handfuls if I'm taking insulin preworkout)
This is as simple as can be. Handful of gummi bears. I used to eat Skittles before my squat sessions.
Holistic
Member
colossus25
Member
Hellyeah and most of the time it doesn't feel like enough lol
I think too many guys over complicate their diets. Time and time again i see people post what they eat and its a fucking shit show. Keep it simple is my philosophy.
Yeah very true lol.
This is simple one as well. I love chocolate.
colossus25
Member
Yes unless im cutting then i do half whole half whites and when im down to the last few weeks i do all whites. I cut back on some fats instead of cutting back on too much carbs. Its been proven that you lose less weight by cutting fats but most of the weight you lose is bodyfat as opposed to muscle.
colossus25
Member
I get freaky like that every once in awhile lmaoo poptarts too
I've eating poptarts preworout a few times. Works. I've been on here posting all day. I'll be posting my workout later tonight. I wasn't able to get in to train at my usual time. So I'll go when there isn't much traffic.
My preworout meal today will be either a handful of marshmallows or carbo gainer. Which I doubt I'll use the carbo gainer. Not training lower body for the week. Just some back shoulders bis and tris. In and out tonight.
Then the wife will get some in out action. Lol
colossus25
Member
Marshmallows ftw lol desert before workout leads to epic gains
Lol. Then steak and potatoes after the workout. Lol
I've eaten like shit today.
colossus25
Member
Potatoes aren't that bad after a workout shit thats my post workout carb of choice during a strength and bulk phase.
I'm in strength and bulk phase. My number one choice of carbs.
Devil3
Member
Depends if I'm doing a fasted workout or not. Sometimes I fast in the morning but I usually always have a pre workout snack.
An apple, peanut butter, chicken breasts with green beans and bananas is common.
If I take a shake before the gym I usually add 1tbsp of coconut oil melted.
An apple, peanut butter, chicken breasts with green beans and bananas is common.
If I take a shake before the gym I usually add 1tbsp of coconut oil melted.
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