POSING!

[ebkallday]

I’m glad I have something more to add than the standard “here’s my cycle, help?” And “which source is gtg?” Lol.

If someone can benefit off what I’ve done, am doing, or can speak to; all the better. posing is also ignored so often I have trouble watching some shows. Even pro contests. Such a shame.

This is the old Meso mentality that I originally joined for. Good to have you with us.

 

[Mac11wildcat]

Stills from the routine being put together for a first time Classic Physique competitor. This is set to “Fix Me” by 10 Years. All starts from sketches seen in the last photo.

Note that these are roughly executed and i am fat. First ab thigh will be adjusted, probably with the back (right) hand down on the hip. The second ab thigh facing front will be a vacuum. We are working transitions he can handle (it’s a skill and 4 weeks he had from linking up with me and hitting the stage isn’t enough to make him fluid in the more advanced movements). The lat spread is also before the half lat spread (upload order wrong).

Maybe I’ll grab some masks (Halloween themed, Santa Claus lol) so I can posr actual vids.

 

[ForeverSmall]

@Mac11wildcat not trying to get all mushy and shit but going thru some shit in my personal life and I really feel like you gave me the kick I needed to get my head straight.

I've got to send a few pics to my coach so I'll post them here too. If anyone wants a good laugh I'll post a pic from the beginning to the end from my last show prep.

 

[Mac11wildcat]

@Mac11wildcat not trying to get all mushy and shit but going thru some shit in my personal life and I really feel like you gave me the kick I needed to get my head straight.

I've got to send a few pics to my coach so I'll post them here too. If anyone wants a good laugh I'll post a pic from the beginning to the end from my last show prep.

We’ve all been there man. Every one of us. Wasn’t something i expected to provide but I’m glad I could help. Feel free to PM me for anything you need man. Keep crushing shit.

 

[Heavy Iron]

Not a 230lb dude like a lot of you but subbed for knowledge. Good shit.

 

[ickyrica]

Just saw this thread, and I just finished taking a couple progress pics. I can't pose to save my life haha, that's what I've learned!

Subbed

 

[ForeverSmall]

Alright here goes. I've posting some pics before and got real feedback before so I can handle it. Don't be shy. Cruising for like 3 month. No diet since the beginning of August. Not looking bad considering I've eaten pizza damn near everyday for lunch since the show. 5'11 and i think about 195-200lbs

I know my posing is bad but it's not terrible. Take that back, my abdominal and thigh is shit. My mid section in general is probably my weakest spot by far. I'm not posting it because I didn't even flex my quads because I was struggle trying to make my abs not look like shit lol.

 

[Mac11wildcat]

Alright here goes. I've posting some pics before and got real feedback before so I can handle it. Don't be shy. Cruising for like 3 month. No diet since the beginning of August. Not looking bad considering I've eaten pizza damn near everyday for lunch since the show. 5'11 and i think about 195-200lbs

I know my posing is bad but it's not terrible. Take that back, my abdominal and thigh is shit. My mid section in general is probably my weakest spot by far. I'm not posting it because I didn't even flex my quads because I was struggle trying to make my abs not look like shit lol.

Popping the little one in bed and I’ll take a look after. I’ll provide what I can here. In person is much better obviously.

 

[Mac11wildcat]

Alright here goes. I've posting some pics before and got real feedback before so I can handle it. Don't be shy. Cruising for like 3 month. No diet since the beginning of August. Not looking bad considering I've eaten pizza damn near everyday for lunch since the show. 5'11 and i think about 195-200lbs

I know my posing is bad but it's not terrible. Take that back, my abdominal and thigh is shit. My mid section in general is probably my weakest spot by far. I'm not posting it because I didn't even flex my quads because I was struggle trying to make my abs not look like shit lol.

Have to save this for tomorrow man. Ran out of steam. Catch you in the AM.

 

[MarioKnightLabs]

I love this thread!!

 

[AASraw]

The Chinese dislike too much bulk gain, but prefer to being like this

 

[ickyrica]

The Chinese dislike too much bulk gain, but prefer to being like this

How about you stay in your source thread, fucking moron. You still look like a twink bitch, your Anavar sucks btw. You look like a fat bitch in those Anavar pics! Oh yeah, you posted pics of an entirely different person. That means you lie, little Asian devil you.

 

[Mac11wildcat]

How about you stay in your source thread, fucking moron. You still look like a twink bitch, your Anavar sucks btw. You look like a fat bitch in those Anavar pics! Oh yeah, you posted pics of an entirely different person. That means you lie, little Asian devil you.

Lol. I remember wearing the under armoir compression gear in size M. Give him a break. Photo for Anavar boy, we Americans like some fucking GIRTH. Our women do, too.

@ForeverSmall i owe you some critique dude. If you don’t mind I’d like to do it here so everyone can see it? If not, I’ll PM.

 

[ickyrica]

Lol. I remember wearing the under armoir compression gear in size M. Give him a break. Photo for Anavar boy, we Americans like some fucking GIRTH. Our women do, too.

@ForeverSmall i owe you some critique dude. If you don’t mind I’d like to do it here so everyone can see it? If not, I’ll PM.

Tom and I have history. And yes, she does like girth

 

[ForeverSmall]

Lol. I remember wearing the under armoir compression gear in size M. Give him a break. Photo for Anavar boy, we Americans like some fucking GIRTH. Our women do, too.

@ForeverSmall i owe you some critique dude. If you don’t mind I’d like to do it here so everyone can see it? If not, I’ll PM.

The pics are already out in the open so I'm fine with doing it here.

 

[Mac11wildcat]

Let’s do it. I start all my poses from the floor. So that’s where I’ll start here.

Foot position looks pretty good, but you’re turned too far away from the audience with where your knee is facing. Bring that knee back to just a few degrees past parallel to the audience (facing away).

Up top, it looks like your hand is palm down; very tricky to execute like that. If it’s palm down, try flipping it to palm up, and grabbing your fingers, not your whole hand, and pull down into a more straight arm look. This will allow you to rotate your shoulder back and also be less bladed up top, showing some of your pec/Delt that are in the rear.

You can also toy with some other variations (shown) to see what looks best for you. One is Dorian, doesn’t need introduction. The other is Lloyd Herford. One of my all time favorite side tris here as he kicked my ass at Nats last year while winning his pro card.

I am going to try to think of better way s of critiquing these to maximize value. Suggestions welcome.

 

[ForeverSmall]

Let’s do it. I start all my poses from the floor. So that’s where I’ll start here.

Foot position looks pretty good, but you’re turned too far away from the audience with where your knee is facing. Bring that knee back to just a few degrees past parallel to the audience (facing away).

Up top, it looks like your hand is palm down; very tricky to execute like that. If it’s palm down, try flipping it to palm up, and grabbing your fingers, not your whole hand, and pull down into a more straight arm look. This will allow you to rotate your shoulder back and also be less bladed up top, showing some of your pec/Delt that are in the rear.

You can also toy with some other variations (shown) to see what looks best for you. One is Dorian, doesn’t need introduction. The other is Lloyd Herford. One of my all time favorite side tris here as he kicked my ass at Nats last year while winning his pro card.

I am going to try to think of better way s of critiquing these to maximize value. Suggestions welcome.

Thanks man. I got a check in tomorrow so I'll try it out. I can see what you're saying about my knees pointing the wrong way. I see I do it in the side chest too

 

[ForeverSmall]

So obviously my side tri is still ugly but this is my first time trying it this way and already looks 100x better. Thanks @Mac11wildcat .

Still feel like a fucking twink compared to you.

 

[Mac11wildcat]

So obviously my side tri is still ugly but this is my first time trying it this way and already looks 100x better. Thanks @Mac11wildcat .

Still feel like a fucking twink compared to you.

Bro YES. Well done.

 

[ForeverSmall]

It was back day too. Maybe a little chest and tris Sunday so I'll have to try it again.