MESO-Rx
Anabolic Steroids
OhioPower Log
- Thread starter Ohiopower
- Start date
I missed logging a few training sessions
Dynamic lower
SSB box squats 195Bar 100 band 8 sets of 3
RDL 315 5 sets of 5
nordic curls 3 sets of 5
Reverse hypers 180 5 sets of 15
band mobility
ME upper
Floor Press wprked up to 315 cant remember the exact sets
Bent Row 325 5 sets of 5
Dumbbell press 100 3 sets of 12
Reverse Hypers 180 2 sets of 15
Bands
Sorry Been little busy with my life and forgot to log this week. The anadrol is working well I scaled today at 265 with strength gains. Been on between 1500 and 2K calories a day.
Dynamic lower
SSB box squats 195Bar 100 band 8 sets of 3
RDL 315 5 sets of 5
nordic curls 3 sets of 5
Reverse hypers 180 5 sets of 15
band mobility
ME upper
Floor Press wprked up to 315 cant remember the exact sets
Bent Row 325 5 sets of 5
Dumbbell press 100 3 sets of 12
Reverse Hypers 180 2 sets of 15
Bands
Sorry Been little busy with my life and forgot to log this week. The anadrol is working well I scaled today at 265 with strength gains. Been on between 1500 and 2K calories a day.
Worf
Member
What weight are you looking at getting down to.
Not really a weight but 12% BF then go from there
That's about what I'm going for right now, preferably at 200-210lbs.
Worf
Member
When you get down lower bf are you going to switch to carb cycling or something different.
Just enough carbs to fuel training. I like the vertical diet and im going to stick with it. Im also messing with TNE 2 hr preworkout 100mg. Today is day 1 of that. I had some test e raws get old some research uncovered when this happens the ester seperates. Seems legit it feels just like TNE.
Worf
Member
your home brewing?
ME lower
Camber bar box squat 190x5 280x3 330x1 350x1 370x1 390x1 400x1 405x1
Deadlifts conv to sumo 225x1 ea 315x1ea 365x1 ea 405x 1ea 455x 1ea 495 x1ea 515 1 con miss sumo
goblet squat 100x10 3 sets
nordic curls 5x5 with 50lb assistance band
hip raises using TRX with 45 plate 20 2 sets
Reversehypers 180x15 3 sets
Camber bar box squat 190x5 280x3 330x1 350x1 370x1 390x1 400x1 405x1
Deadlifts conv to sumo 225x1 ea 315x1ea 365x1 ea 405x 1ea 455x 1ea 495 x1ea 515 1 con miss sumo
goblet squat 100x10 3 sets
nordic curls 5x5 with 50lb assistance band
hip raises using TRX with 45 plate 20 2 sets
Reversehypers 180x15 3 sets
Couple more days
Me upper
Rack press at about 3 in off 225x2 245x2. 265x2 285x2 315x1 325x1 335x1
Close grip BP 135x12 155x10 175x8 195x6 225x3
Bent rows 135x12 155x12 185x10 225x6 245x3
Band cross to rear delt fly 50 x20x20 3 sets
Face pulls 120x10 3 sets
Reverse hyper 180x15 3 sets
1 day off
Rep day Lower
SSB squat. 245x10 3 sets
Belt Squats 225x15 3 sets
RDL. 225x10 3 sets
60lb kettlebell swing. 1min 2 sets
I’m still fasting. I haven’t been doing much speed work it is too taxing to do a lot of speed work while fasting. This wave is about burning fat while not losing any strength not increasing lifts by much if any. I’m at 263 now at about 24% BF. I think I came close to crashing my estrogen I quit taking AI and feel better. Cycle is Test Cyp 900wk. TNE 100 1 hr pre workout 50 Anadrol per day. TNE usually only works for 6 weeks this is week 2.
Me upper
Rack press at about 3 in off 225x2 245x2. 265x2 285x2 315x1 325x1 335x1
Close grip BP 135x12 155x10 175x8 195x6 225x3
Bent rows 135x12 155x12 185x10 225x6 245x3
Band cross to rear delt fly 50 x20x20 3 sets
Face pulls 120x10 3 sets
Reverse hyper 180x15 3 sets
1 day off
Rep day Lower
SSB squat. 245x10 3 sets
Belt Squats 225x15 3 sets
RDL. 225x10 3 sets
60lb kettlebell swing. 1min 2 sets
I’m still fasting. I haven’t been doing much speed work it is too taxing to do a lot of speed work while fasting. This wave is about burning fat while not losing any strength not increasing lifts by much if any. I’m at 263 now at about 24% BF. I think I came close to crashing my estrogen I quit taking AI and feel better. Cycle is Test Cyp 900wk. TNE 100 1 hr pre workout 50 Anadrol per day. TNE usually only works for 6 weeks this is week 2.
I think you missed my comment in Worf's log about GOW and I'm curious. Did you play any of the reskinned GOW games? I played Final Fantasy XV: A New Empire for almost two years. Had probably the best trap account on my server. Then they released the dark world update making everything up to that point obsolete and that ruined the game for me. Did they do something similar on GOW?
I like the con > sumo idea. I never thought about doing that. I’m gonna give it a try.
Subbed
Also, glad to see some love for the close grip BP finally hit 225 for 6 the other week, I was absolutly ecstatic
My tricep goals are 315 for 3
Love Close grip. Have you tried JM presses? Personally, I feel they work my triceps even more.
Love JM presses.
I can go too heavy as I have 2 minor tricep tears around the elbow.
But I love the size that they built
Mobile Strike for a few months can only afford to keep up one account these days.
They have had 4 major drops in 2 weeks I went from being a lead to filler overnight. I even shield offline huge accounts are being burned. Accounts that were unburnable a month ago are being 0ed. Iused to go by AlmightyHiT now im OhNO its HiT. I have played with all the legends of the game. I could be living comfortably in what I have spent on GOW Im pretty close to quitting again. If i wasnt in the 4th most powerful alliance in game I might have already.
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