No more gas/bloat from protein powder :)

[Ambitionzcs]

I used to drink a ton of protein shakes early in my weightlifting journey, but found over time that real food gave much better results. Maybe because we don't really know how much protein is in the tubs. Most likely half fillers and half whey. Just my 2 cents, give it a try and see how much your body changes.

 

[Jet Labs]

If that is a recent video of Ronnie Coleman in his house making food, then I just gained even more respect for him. White, standard grade appliances? Living humble man, none of that insane luxury kitchen bullshit. Humility is one of the most lacking traits in modern society IMO. Everyone wants to appear so rich, whether they have the money or not. It's quite unfortunate! Anyway, the music was a tad overdramatic (lol), but great video, thanks for sharing!

Recent lol, try 20 years ago brother.

 

[Methyl Mike]

Recent lol, try 20 years ago brother.

You will be old one day too, brother. 20 years flies by. ..

 

[jJjburton]

I get horrendous gas from eggs and also oats but for some unexplainable reason blending liquid egg whites with instant oatmeal and drinking I get zero gas.

Thats gross, liquid eggs and oatmeal together.

 

[Methyl Mike]

Thats gross, liquid eggs and oatmeal together.

I know it is. Egg whites tho not liquid eggs. That would make me.vomit.

The trick is to use flavored oatmeal I like quaker instant any flavor is good. Half carton egg whites (yield 50g protein) with 4 packets instant oatmeal (yielding approx 120 grams carbs) and i use a hand held blender to chop the oats real fine till theyre drinkable. Laat few days I ran out of instant oats and have been stuck with plain oats blech. Ive been using gatorade and coolaid to flavor. Still gross. Flavored instant oats ftw here

I swear by this recipe. I am not a big eater and having this as my go to each day has made a big difference. It tends to get burned fast leaving me hungry which is good but annoying so on days im extra hungry I add peanut butter and sometimes maple syrup. Im telling you guys its gtg. You can add a scoop or two of whey to it if you like. Possibilities abound. No digestive issues at all. Can mix and drink in seconds anytime day or night.

Last I have cream of rice and sometimes i cook 3/4cup with half carton egg whites to avoid monotony and I havent seen a difference between cooking or drinking the egg whites.

 

[Methyl Mike]

I used to drink a ton of protein shakes early in my weightlifting journey, but found over time that real food gave much better results. Maybe because we don't really know how much protein is in the tubs. Most likely half fillers and half whey. Just my 2 cents, give it a try and see how much your body changes.

I ran a max muscle for several years and over that time Im sure I sold thousands of tubs of protein. Shakes work for regular average people who want to lose weight. I know they do. Bodybuilders not so much. I knew most of the big guys in the bay area and none of them took protein powders too serious. We all drank them out of convenience for sure but no serious bodybuilder will ever turn down a meal for a protein shake. And you are spot on with the binders fillers etc. Xanth gum guar gum all that crap. Who the fck knows exactly what you are drinking at any moment?

 

[FR0Z3N_B0MB3RRR]

@MFAAS thats nothing strange in buying luxury stuff, money is made to buy stuff and services...

Having high end stuff doesnt mean youre trying to impress others... Ronnie trained in that strange cheap gym even after Olympia when he could train in his home gym... he still drives a Rolls Royce Ghost... its a matter of taste..

I would have lot of shit going in my home that would make you call me Humble but in reality it would mean Lazy / dont give a fuck about having just high end stuff...

i would drive a radical sr3 rsx to gonna McDrive , a Koenigsegg Jesko, a McLaren 765lt, a Rimac Nevera, a Tesla Roadster 20??, but i would keep taking a shower every 5 days because i m fine with that... people deserve to smell the real me, no bullshit, no perfumes, smell my sweated balls ... my onion smelling armpits, THATS HOW A REAL MAN SMELLS... yeah \m/

i would have an indoor pool, every week a pool party with a bunch of pornactresses, and you could watch the episodes on my only fans..

For Meso bros it would be for free...

And i would ask @TrennedOutLunatic some opinions on how to get the fancy even fancier..

I don’t know, a big ramp on the house’s roof to do big airs with rollerblades into another pool just after a cumshot , to figh prolactin killing effect..

 

[TrennedOutLunatic]

i would drive a radical sr3 rsx to gonna McDrive , a Koenigsegg Jesko, a McLaren 765lt, a Rimac Nevera, a Tesla Roadster 20??,

>all

but i would keep taking a shower every 5 days because i m fine with that... people deserve to smell the real me, no bullshit, no perfumes, smell my sweated balls ... my onion smelling armpits, THATS HOW A REAL MAN SMELLS... yeah \m/

Most I've done was 1 week. Recently.

i would have an indoor pool, every week a pool party with a bunch of pornactresses, and you could watch the episodes on my only fans..

For Meso bros it would be for free...

And i would ask @TrennedOutLunatic some opinions on how to get the fancy even fancier..

Easy...

Trannies.

 

[FR0Z3N_B0MB3RRR]

View attachment 147770
>all

Most I've done was 1 week. Recently.

Easy...

Trannies.

i wont be like @Ferenor i like girls who look like girls and are actually girls... with pussy.. where i could put my dick into... the only dick in da house would be mine...

I could evaluate very fat but still hot chicks.. that could give me tits job, chin job, belly job, hairy armpit job, love handles job, steve jobs, and i would drink lot of water to cover them in piss and then throw in lot of whey powder... to honor this thread and avoid gonna off topic too much...

Take notes on this piss and then whey stuff.. it has some potential as well...

 

[TrEnsgender]

I would rather use an ezyme complex for better digestion or use hydrolyzed Proteins, a complex is much more useful because you can digest carbs, protein, lactose better and faster.

Ditchting regular milk for a ejaculated liquid from an plant thats wrongly sold under "milk" just supports the vegans, they created it because they had to fart during analsex from an foreign dominant male.

 

[may2021]

If that is a recent video of Ronnie Coleman in his house making food, then I just gained even more respect for him. White, standard grade appliances? Living humble man, none of that insane luxury kitchen bullshit. Humility is one of the most lacking traits in modern society IMO. Everyone wants to appear so rich, whether they have the money or not. It's quite unfortunate! Anyway, the music was a tad overdramatic (lol), but great video, thanks for sharing!

Didn't realize he was a police officer. Imagine getting pulled over by him lol

 

[Bumpygooch]

Myprotein 11 lb bag. $92 including shipping

Wait for sales, I got 11lbs last week shipped for $58

 

[AlwaysHungry]

Lol you idiots drinking whey flour from my protein? Haha lol why you think it's so cheap ?! It's garbage.

Also haven't cross your mind to stop consuming whey protein instead of figuring ways to properly digest it?!

All proteins are garbage they do not digest the do not absorb by the muscle.

Try what @Methyl Mike said and you will see the difference on your body on your muscles and on your gut.
Stop farting and consuming chemicals especially the lowest grade ones.
Learn something from Mike and make your life better.

Why you think you have blocky and bloated mid section ?! It's from the shit you shake and drink and think you're consuming protein.

It doesn't take a lot of brain to figure out that if you're having gas and bloat the protein is no good.

Why you even pin anabolics ? It isn't logical to take anabolics to grow muscle and then feed your muscles with flour. How can be good if you can't digest it you guys are really drug addicts lol you save money from food to pin anabolics lol what nonsense , the benzos and the anabolics have fried your brains guys.

Throw those chemicals and go buy some eggs.

Also I've found raw egg whites are so much better than liquid eggwhites , especially if they are from a local farm.

 

[Jet Labs]

Lol you idiots drinking whey flour from my protein? Haha lol why you think it's so cheap ?! It's garbage.

Also haven't cross your mind to stop consuming whey protein instead of figuring ways to properly digest it?!

All proteins are garbage they do not digest the do not absorb by the muscle.

Try what @Methyl Mike said and you will see the difference on your body on your muscles and on your gut.
Stop farting and consuming chemicals especially the lowest grade ones.
Learn something from Mike and make your life better.

Why you think you have blocky and bloated mid section ?! It's from the shit you shake and drink and think you're consuming protein.

It doesn't take a lot of brain to figure out that if you're having gas and bloat the protein is no good.

Why you even pin anabolics ? It isn't logical to take anabolics to grow muscle and then feed your muscles with flour. How can be good if you can't digest it you guys are really drug addicts lol you save money from food to pin anabolics lol what nonsense , the benzos and the anabolics have fried your brains guys.

Throw those chemicals and go buy some eggs.

Also I've found raw egg whites are so much better than liquid eggwhites , especially if they are from a local farm.

You're the fucking idiot!

 

[thatguy]

Wait for sales, I got 11lbs last week shipped for $58

How was it 58? Even with the Memorial Day sale, it was still 75 bucks shipped

 

[jJjburton]

How was it 58? Even with the Memorial Day sale, it was still 75 bucks shipped

Mine was 60, try certain flavors. I think the price changes depending on flavor. Chocolate smooth is cheap. My favorite too

 

[Jet Labs]

Mine was 60, try certain flavors. I think the price changes depending on flavor. Chocolate smooth is cheap. My favorite too

Meh $97 CAN for 11lbs shipped is still a great fucking deal. That other cunt who said Myprotein is garbage has no idea what he's talking about

 

[Gixjon22]

You shouldn’t use ANY powder. Eat. Food.

 

[TrennedOutLunatic]

i wont be like @Ferenor i like girls who look like girls and are actually girls... with pussy.. where i could put my dick into... the only dick in da house would be mine...

I could evaluate very fat but still hot chicks.. that could give me tits job, chin job, belly job, hairy armpit job, love handles job, steve jobs, and i would drink lot of water to cover them in piss and then throw in lot of whey powder... to honor this thread and avoid gonna off topic too much...

Take notes on this piss and then whey stuff.. it has some potential as well...

It was all good till the whey.
Lay your hands off the whey.
Do whatever the fuck you want but leave the whey alone.

.

Doesn't matter what you said.
I love you.

<3 Your username

You shouldn’t use ANY powder. Eat. Food.

 

[Methyl Mike]

Lol you idiots drinking whey flour from my protein? Haha lol why you think it's so cheap ?! It's garbage.

Also haven't cross your mind to stop consuming whey protein instead of figuring ways to properly digest it?!

All proteins are garbage they do not digest the do not absorb by the muscle.

Try what @Methyl Mike said and you will see the difference on your body on your muscles and on your gut.
Stop farting and consuming chemicals especially the lowest grade ones.
Learn something from Mike and make your life better.

Why you think you have blocky and bloated mid section ?! It's from the shit you shake and drink and think you're consuming protein.

It doesn't take a lot of brain to figure out that if you're having gas and bloat the protein is no good.

Why you even pin anabolics ? It isn't logical to take anabolics to grow muscle and then feed your muscles with flour. How can be good if you can't digest it you guys are really drug addicts lol you save money from food to pin anabolics lol what nonsense , the benzos and the anabolics have fried your brains guys.

Throw those chemicals and go buy some eggs.

Also I've found raw egg whites are so much better than liquid eggwhites , especially if they are from a local farm.

I think the diff between us and them is maturity. I was gung ho for whey powders too you know. I was 16 and had memorized every page of Bill Phillips free supplement review. Then one day I sprouted pubic hair and realized women were attractive and that whey was a wheyste of money and my body steadily improved.