need help with my diet

[xxracaillexx]

ok so 2 month ago i decided to get a diet from my trainer.

i was 261 pounds. 181 pounds of lean mass. and i was at 27% of bodyfat


the diet he gave me is this:

meal 1 - 7oz of chicken breast with 6oz of red potatoe

meal 2- 1 cup of basmati rice
half cup of green veggie
6oz of salmon or 7oz of surlounge steak

meal 3 - 3/4 cup of basmati rice
halfcup of green veggie
180g of ground horse or ground turkey

meal 4 - half cup of basmati rice
half cup of green veggie
8oz of tilapia


meal 5 - 1 cup of egg white
2 whole eggs



before my training i take 1 scoop of carbion wich is 25g of carbs and a protein shake after my workout wich is 25g of protein



does it seem right ? the first month i actualy lose 5% of bodyfat and gained 4 pounds of lean muscle ( was on test and tren cycle)

right now im on deca and test cycle.

 

[RodgerThat]

What is your total cals and macros? Sorry not gonna take the time to add it myself.

What is your current weight and BF? And how have you done a test tren cycle and then gone right into a test deca cycle?