Regular CoQ10 is poorly absorbed and in some peple poorly converted to Ubiquinol, a high dose of Ubiquinol is expensive and it's effectivness at actually gettinf inside the mitochondria is kinda up in the air.
MitoQ is supposedly able to better get into the mitochondria but it's expensive af so wonder if it's worth it. It's a patented formula so I can't find any bootleg MitoQ, anyone here knows if any chinese company or similar sells it?
The official website sells 60x5mg caps for 65$, I would want 20mg a day, that's 120$ a month on MitoQ I ain't spending.
Was also wonder if injectable CoQ10 could be more effective since near 100% absorption. I already take Carnitine pre workout, it wouldn't be much of a burden to add 1 extra ml.
It seems that CoQ10 at 50-75mg/ml in MCT is duable. Oral absorption of CoQ10 is 2-4% I belive? so I'd assume 50mg IM could be similar as 2+gram# oral CoQ10 or 500mg+ oral Ubiquinol? (since CoQ10 converts into Ubiquinol at a rate of about 25%)
I'd look to use it for more energy pre workout + cardio protection and anti oxidant effect
MitoQ is supposedly able to better get into the mitochondria but it's expensive af so wonder if it's worth it. It's a patented formula so I can't find any bootleg MitoQ, anyone here knows if any chinese company or similar sells it?
The official website sells 60x5mg caps for 65$, I would want 20mg a day, that's 120$ a month on MitoQ I ain't spending.
Was also wonder if injectable CoQ10 could be more effective since near 100% absorption. I already take Carnitine pre workout, it wouldn't be much of a burden to add 1 extra ml.
It seems that CoQ10 at 50-75mg/ml in MCT is duable. Oral absorption of CoQ10 is 2-4% I belive? so I'd assume 50mg IM could be similar as 2+gram# oral CoQ10 or 500mg+ oral Ubiquinol? (since CoQ10 converts into Ubiquinol at a rate of about 25%)
I'd look to use it for more energy pre workout + cardio protection and anti oxidant effect
