meal replacements

[xsosinglesogoodx]

i have a pretty crazy work schedule, on the days that i do work its really hard for me to get in all 6 meals a day, im takin cytogainer right now for my shakes, is it ok for me to be eatin 3 meals a day and just taking my 3 shakes a day. still doesnt seem like alot to me. thanks

 

[advanced-stealth]

Sure you can do that.

What are your stats?

What are your goals? And how many calories are you intaking a day? What is your training like?

These are the factors you should answer to see if your intake it proper.

A friend that owns a Nutrition store did exactly that. Three meals a day and three Muscle Milks a day. It suited his needs just fine for what he wanted to achieve.