Probably going to stop this log and start a new one at the beginning of the year with my goals for the year and where I’m at currently. I’m definitely happy with the progress I’ve made this year, it was a learning experience. No way did I ever think lifting was so technical. Right now my 1 rep maxes are, 460 squat, 360 bench, 525 deadlift and 225 overhead press at 232 lbs. Ima still be around just not logging my workouts untill the start of the year. Go Buckeyes!!!
