Macros

[Upthegains]

What’s the best macros in peoples opinions for bulking? Let’s say 3500cals a day.
Would love to hear

 

[fastay25]

What’s the best macros in peoples opinions for bulking? Let’s say 3500cals a day.
Would love to hear

Without further information, something like 250P/500C/50F is what I would choose.

The best macro split is very individual though and yours could look totally different.

 

[Benf15harp]

I’d go 150G Protein
100g fat and and 500g carbs.

 

[Eddie.]

Without further information, something like 250P/500C/50F is what I would choose.

Same for me.