Kava Kava for Sleep???

[Johnny Trackmarks]

I occasionally have great difficulty getting to sleep. Especially if I have had an active or stressful day. I have been experiementing with GABA, Melatonin, high dose magnesium and nothing seems to work.

Does anyone have experience with Kava Kava they could share? Or anything other magic bullet?

I'd like to stay away from Benzos (though they have worked for me in the past).

Thanks all!

 

[Endure]

Interested here as well as I keep hearing more about Kava but it seems to have no latched on as a staple type product yet.

 

[Sp2.0]

I take it on occasion, it works well as a relaxer. Just make it into a tea before bed.

 

[Seppuku]

I don't rate kava for sleep personally. Old style antihistamines like diphenhydramine are pretty good though, plus a bit of melatonin.

 

[al'sameesh]

I occasionally have great difficulty getting to sleep. Especially if I have had an active or stressful day. I have been experiementing with GABA, Melatonin, high dose magnesium and nothing seems to work.

Does anyone have experience with Kava Kava they could share? Or anything other magic bullet?

I'd like to stay away from Benzos (though they have worked for me in the past).

Thanks all!

I have been having very good experience with kava, valerian, 400 mg theanine. It makes me actually want to goto sleep instead of having to force myself.