Journey into being into fitness

[GhostwR]

Got back into the gym in august. I used to train seriously before that and was in « ok » shape. After having my kid back in august 2019, I didn’t really train and got fat as fuck. I was a lazy piece of shit. I decided back in august to get back into the gym, and to stick to it. I didn’t go through any specific diet, I tried to go to the gym at least 4-5 times a week. I had shitty weeks, but I sticked to it. I am 30 years old and started at 222-225 if I remember correctly. I dropped down to around 200 back in december and now am at 210. Man, it has been a long journey, but the time and effort has paid, and I am glad to being back in a okay shape. All I can say is going back into training has got me into a more discipline lifestyle and staying away from bad habits. Plus, the mental sides benefit from training was something that I missed. I hope to never go back to being fat again, and sure bad weeks will happen again, but key is bouncing back quickly and shake it off.

 

[JuiceJohn]

Congratulations on your progress and for making positive changes in your lifestyle! It takes a lot of discipline and dedication to stick with a workout routine, especially after taking a break for a while.
It's great that you've experienced both physical and mental benefits from exercising regularly.
Looking rock solid brother.