I turn 53 in a Few weeks and have rode The Weight Train for as long as I can recall. I am locked on to removing as much Body Fat as possible and maintaining muscle. Two Gastric Surgeries and every gimmick diet and fad pill behind and I still fight to get the weight off. Calorie Deficit and an active lifestyle are what’s on the menu from now on. High Weight of 513 six years ago got Down to 310 a year later creeped back up to 429 then back to 335. I then slipped back up to 399 in June of this year. Yesterday I was 314 and I can see getting in the 200’s very soon. Thanks for all of the Great Information it’s time I put it to action.
MESO-Rx
Anabolic Steroids
Getting Fit In Your Fifties
- Thread starter 2Liter
- Start date
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- Tags
- fat or fit
Ghoul
Member
Here’s your official MESO 50’s fixer upper starter kit:
GLP
TRT
HGH
BP
LIPIDS
GLP
TRT
HGH
BP
LIPIDS
Civdiv
Member
Track your calories! I had tried a lot of fad diets and complained a lot of my life about struggling with weight. Even without attempting a deficit, just tracking your calories is a huge eye opener. When you start seeing how much damage you're doing to yourself with the little handfuls of snacks here and there, and how much all the sauces and and things you put on food add to your daily calories it gets pretty easy to make better choices. I dropped a decent amount before even trying to go into a steep deficit by tracking everything I ate. I started realizing how many times I was adding 100 calories here and there just snacking. Add in the glp as stated above and now you have self control and awareness. That's a powerful combo.
Landlocked
New Member
52 here. Jumped into a cycle too early, myself. Results were great, but my lipids took a hit and I’m running the starter kit now. This forum and its members have been a great help. At your weight I would suggest Tirz for your glp. Good luck on your journey.
