Jedi's Journey to Jacked

[accidentaljedi173]

looking good man, legs are noticeably bigger , as everything else is , How often are you training your legs?

2 times a week. I have a quad focused day and a hamstring focused day. With a high carb day on my quad day.

 

[accidentaljedi173]

Sunday's checkins

Weight:254

No diet changes

Gear: potentially adding ment soon

Should be starting a mock prep at some point soon. Approaching the end of the off-season growth phase.

 

[accidentaljedi173]

 

[Ateam2023]

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Quads are getting that outter sweep , looking good Jedi

 

[accidentaljedi173]

Sunday Checkins:

Weight: 252

Diet changes:

Calories: 4067- 4283
Protein: 332- 336
Carbs: 613- 663
Fat: 33- 33

No changes to gear

 

[accidentaljedi173]

 

[accidentaljedi173]

Checkins this Sunday:

Weight: 259

No changes to diet

Gear changes:
Removing deca
Adding 25mg eod of ment

 

[accidentaljedi173]

 

[accidentaljedi173]

Sunday checkins:

Weight:258

Diet changes:
Calories: 4283- 4358
Protein: 336- 338
Carbs: 663- 690
Fat: 33- 34

High day carbs:
M1-120
M2- 120
M3-120
M4(pre)-140
M5(post)-160
M6-120

Gear changes:
Lantus: 35iu-40iu(only used on high days)
Humalog: 5iu-6iu( taken with pre/post meals)

Really enjoying having this log. It keeping me accountable and committed.

 

[accidentaljedi173]

 

[Trainedbytylerlofthouse19]

Please flare your lats properly.. It will add illusion of 20lbs to this physique..

Pull hips away from camera and down into the ground.. Push your toes forwards to reveal the legs properly..

Unreal size you need to work on posing your not doing yourself justice..

 

[accidentaljedi173]

Please flare your lats properly.. It will add illusion of 20lbs to this physique..

Pull hips away from camera and down into the ground.. Push your toes forwards to reveal the legs properly..

Unreal size you need to work on posing your not doing yourself justice..

Thanks man, I have done zero posing work. I have no clue what I'm doing in that area.

 

[accidentaljedi173]

Sunday's checkins:

Weight: 257

Diet changes:
Calories:4358-4535
Protein:338-342
Carbs:690-731
Fat:34-34

Gear changes:
Humalog bumped to 7iu pre and post meals

 

[accidentaljedi173]

 

[accidentaljedi173]

Nothing really to update on lately. Weight is roughly the same, food has gone up a bit but nothing crazy.

Here's an update of me at the gym right now

 

[accidentaljedi173]

Sunday checkins:

Weight: 258

Diet changes:
Calories:4718
Protein:345
Carbs:771
Fat:35

Gear:
Only changes are to humalog- 8iu pre/post meals.

Current cycle being:
750 test
500 EQ
25 ment(eod)
5iu gh

 

[accidentaljedi173]

 

[AlexDavis43]

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Muscle mass increasing

Ab visibility decreasing

This is the life we have chosen

Looking good man

 

[accidentaljedi173]

Muscle mass increasing

Ab visibility decreasing

This is the life we have chosen

Looking good man

Appreciate you man, it's all worth it when I'm eating 0 carbs and 5 calories on a cut.

 

[The Answ3r]

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Definitely solid progress, man - nicely done! Upper body looks noticeably fuller, especially in the chest, arms, and shoulders. Legs are thicker with more sweep and overall density - great job putting on quality size without blowing out the waist.

Looks like your coach knows what he’s doing, but credit where it’s due - you’re the one showing up and grinding. Keep pushing, bro, it’s paying off big time.