is my bodyfat for real?

[LeoTC]

sedantary is normal , i underetand im on the pinicle of bodybuilding forums, but 6'2 190lbs 6%bodyfat squattin 650lbs benching 3x bodyweight and deadlifting is not normal . its top 0.5%

Conditioned weakness isn't normal. It's, unfortunately, societie's current standard, but it's is not nature's norm by any measure.

My ex didn't have a demanding job at all, the few stretches that she had one at all. At a whopping 5'7 and about 130lbs she was benching 155lbs, squatting 225lbs, and pulling 225lbs - 245lbs if pulling sumo.

Don't fool yourself into thinking you're exceptionly strong for your size. You're not.

Which is beside the point - which was eat and put on some fucking size.

 

[Holidaypay]

I have only met one person in my life that was actually realy strong for there size my boy is weighing in at a whopping 158 putting up 325 for reps of 10 no bulshit at his size that's dope

 

[vegeta87]

Ur shitting me right?
Ur body fat percentage????

Your at “ Get on the fucking treadmill percentage “

I got to start smoking after work before I get on here, I’m just not mentally ready for this nonsense.[/QUOT
your advice would be more valid without your gross exageration. also you cant be a dick then a good guy in the same 10minute frame, pick a persona and roll with it

 

[vegeta87]

eat sleep train, i got it, well i already knew it but the op was about the validity of the navy formula. which at this point been debunked

 

[The ole man]

I give you 2 points for that answer!
Even tho u fucked up posting it.
But good answer!

 

[Btcowboy]

OP, welcome to Meso... you are going to get told like it is, good or bad. It's all about how you handle it that will make or break you here.

My 2 cents, dont worry about you body fat at this point. Eat and lift heavy shit. Find a solid program and follow it. Find your TDEE and eat a few hundred over it. When the gains slow up add more calories. I think you will find in your case as the LBM goes up your BF will come down. Track your food and track your lifts to make sure you are actually progressing be it lbs, reps or sets.

 

[Traech]

In my humble opinion, buddy: You're good to go on your healthy lifestyle. You're not near obese, so no drastic dieting that would just tinkle with your thyroid. Keep your calories slightly above maintenance, source your nutrients from solid sources. Stretch often, and implement techniques to keep training frequent and intense while progressively overloading those numbers week in and week out. Naturally, this is how I got halfway decent numbers and solid core. IMO. Just stop being complacent in the way you talk about yourself.

 

[vegeta87]

thanks for the imput everyone!

 

[Worf]

Just lift some weights man

 

[vegeta87]

on a side note Im up to 225 on my squat 3 x 5 and 145 on my bench 3x5 Yeah baby

 

[vegeta87]

this is me now warming up with 1 plate ( 135lbs)