adrenalytic
Member
that looks like a before and after progress photo. also thats a ton of ab tissue mass! that is not easy to come by, im sure you worked hard for it.
mirin bro!! [also whats ur preferred ab exercise]
Hah, I think it's the different lighting making it look like that but thanks
The ab mass is genetic. Would you believe I don't even work abs? I'm too afraid of growing my obliques on accident. My waist line is already blocky like Nick Walkers. I don't wanna make it worse.
When I did do abs, I liked hanging leg raises and any weighted crunch. That's the way to really make them pop like a ninja turtle shell. Progressive overload just like any other muscle.
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