If HGH raises my RHR

[Carlo84]

If HGH raises my RHR through tyroid conversion, can i supplement something that will bring it down ? I already do daily fasted cardio

 

[Ateam2023]

If HGH raises my RHR through tyroid conversion, can i supplement something that will bring it down ? I already do daily fasted cardio

You should really "research " this some more, ALOT MORE!!

 

[accidentaljedi173]

Like @Ateam2023 said, research it. The search bar on here is very handy. Ton of info on here regarding this topic. 2 minutes and you'll know your answer.

 

[FuriousAngus]

If HGH raises my RHR through tyroid conversion, can i supplement something that will bring it down ? I already do daily fasted cardio

1) What you may consider to be "cardio" may not actually be. Do at least 2.5/3 hours of ZONE 2 cardio a week, with an additional 1 HIIT session (something like 4x4 Norwegian method)

2) Are you carrying excess weight (fat)? Losing body fat (becoming lighter) will likely lower your RHR, sometimes by a significant amount

Do the above for an extended period of time, but if it's not working as well as you had hoped (VERY unlikely) you can introduce a selective beta-blocker like Nebivolol (start at 2.5mg), or something like Ivabradine (again, at the lowest dose so perhaps 2.5mg x2 a day). I personally haven't tried the latter.

 

[Carlo84]

1) What you may consider to be "cardio" may not actually be. Do at least 2.5/3 hours of ZONE 2 cardio a week, with an additional 1 HIIT session (something like 4x4 Norwegian method)

2) Are you carrying excess weight (fat)? Losing body fat (becoming lighter) will likely lower your RHR, sometimes by a significant amount

Do the above for an extended period of time, but if it's not working as well as you had hoped (VERY unlikely) you can introduce a selective beta-blocker like Nebivolol (start at 2.5mg), or something like Ivabradine (again, at the lowest dose so perhaps 2.5mg x2 a day). I personally haven't tried the latter.

 

[Carlo84]

Thanks for your input man, no I’m pretty lean, can I run a beta blocker with Telmisartan?

 

[Sampei]

Thanks for your input man, no I’m pretty lean, can I run a beta blocker with Telmisartan?

Yes you can, but check your BP you don't want to drop it too low

 

[Carlo84]

Thanks man appreciate the info

 

[rexy]

If HGH raises my RHR through tyroid conversion, can i supplement something that will bring it down ? I already do daily fasted cardio

The only things that brought HR down for me on GH (95bpm+ at rest) was:

- Ivabradine at 5mg 2x per day (got me to 80-82bpm at rest)
stacked with
- Diltiazem SR 90mg per day if Iva doesn't get it low enough (brought me down to 70-72bpm at rest).

Nebivolol alone at 10-15mg made no difference and would only offset AAS HR increases but 10mg was in the stack as well. Most recent measure was 114-68 for BP.

 

[Carlo84]

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The only things that brought HR down for me on GH (95bpm+ at rest) was:

- Ivabradine at 5mg 2x per day (got me to 80-82bpm at rest)
stacked with
- Diltiazem SR 90mg per day if Iva doesn't get it low enough (brought me down to 70-72bpm at rest).

Nebivolol alone at 10-15mg made no difference and would only offset AAS HR increases but 10mg was in the stack as well. Most recent measure was 114-68 for BP.

Thanks appreciate the feedback

 

[Dunkirk]

The only things that brought HR down for me on GH (95bpm+ at rest) was:

- Ivabradine at 5mg 2x per day (got me to 80-82bpm at rest)
stacked with
- Diltiazem SR 90mg per day if Iva doesn't get it low enough (brought me down to 70-72bpm at rest).

Nebivolol alone at 10-15mg made no difference and would only offset AAS HR increases but 10mg was in the stack as well. Most recent measure was 114-68 for BP.

95 bpm?? What was your HGH dosing per week?

 

[rexy]

95 bpm?? What was your HGH dosing per week?

I started at 5IU daily and it began there. It stayed the same for any dose above that. I spent a month at 5IU at it was there the entire time. 10IU for another 2 months and it was the same. Even tested a few days 15IU> and HR was the same.

Any doses of AAS cap at 70bpm on 5mg nebivolol so the only variable that changed was HGH. But just to be sure it really was the GH, towards the start of month 3 I let AAS dosages taper down to 150mg per week whilst carrying on at 10IU to check for sure what was contributing - and HR stayed 95+ as long as I was on GH.