How far have we came? Let's see some before / progress pictures ... Curious of the meso

Why not?

First two - may 2014 @ 200, 16 % BF, 42 y.o. Middle age was starting to have its way with me. Nice sweater vest I'm wearing.

Last two - yesterday @ 212, 10ish % BF, 45 y.o. Fuck off, middle age. :D
 

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Why not?

First two - may 2014 @ 200, 16 % BF, 42 y.o. Middle age was starting to have its way with me. Nice sweater vest I'm wearing.

Last two - yesterday @ 212, 10ish % BF, 45 y.o. Fuck off, middle age. :D
Awesome progress. Definitely a huge difference.
 
These pictures are only 10 months apart.

Right pic has no pump and was on cruise, taken about 3 weeks ago.

Left pic was about 3 months after motorcycle accident which I stopped caring about my diet since I could not go to gym for 4 months.

Muscle memory is real.

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@Seven Dog thanks man. From 2015-2016 was 15lbs. I first started in 2011, 128lbs. I don't really have pics from back then. Right now I'm at 175. This thread is good motivation to stay diligent!
 
All of these transformations are inspiration. Great job to each and every one of you who have attempted to make a change.
 
6 years of lifting
2.5 of serious lifting
1 year of gear

4 contests under my belt (men's physique lol)
Prepping for classic physique August 5th
 

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5 weeks out from my 5th show, but my 1st classic physique one!

183lbs, gotta slim down to 177 LOL

Started prep at 195lbs
Last year, my prep started around the same time (but for men's physique) and I was 185lbs without abs.
Day of show I was 145 I think

Now, 5 weeks into prep, I've managed to lean out and stay full, if not gain some muscle.

I'm winning this bitch

If anyone is on instagram, ill gladly follow (so PM I guess)
 

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5 weeks out from my 5th show, but my 1st classic physique one!

183lbs, gotta slim down to 177 LOL

Started prep at 195lbs
Last year, my prep started around the same time (but for men's physique) and I was 185lbs without abs.
Day of show I was 145 I think

Now, 5 weeks into prep, I've managed to lean out and stay full, if not gain some muscle.

I'm winning this bitch

If anyone is on instagram, ill gladly follow (so PM I guess)

Congrats & Goodluck ;) you got a great start for this life . Continue it...~Ogh
 
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