How far have we came? Let's see some before / progress pictures ... Curious of the meso

[Thenewera]

December



Yesterday

Great progress bro!! Just now seen this. That's a big change.

 

[Nitrust]

Thanks lots of hard work. Ouldnt have done with without my sobriety

 

[tenpoundsleft]

i pray I never have a daughter, if I do...you sure as hell better not show up to pick her up in a S10 lowrider

I've got 2 girls, the oldest just turned 14.... she's got a good head on her, quite dismissive of all boys. But the day will come of course...

 

[Thenewera]

Thanks lots of hard work. Ouldnt have done with without my sobriety

glad to hear that though. Keep grinding man. Look 10x better

 

[Nitrust]

glad to hear that though. Keep grinding man. Look 10x better

I appreciate that. I am now about the size I was during my first cycle and as lean too. So this next cycle should put me into new territory. Gonna hit mast prop eq var and test c

 

[PiePuncher]

I went from this

To this


Actually, I don't take progress photos like most of you. I started out at around 209 and am currently 226. Chest is 56 inches, waist is 34, Bi's are 18. When I started, my body fat was higher and my Bi's were 16 and 1/2. By the way, I'm 5'11. I see most of you guys post your weight and the first thing I think is, "How tall is he?"
My current needs are to work on quads. My calves are big and quads just average big. I have been hitting all upper body muscles two to three times per week but legs only once. I'll address this over the next 8 weeks.
You guys have come a long ways, congrats to all of you. Busting your ass in the gym takes dedication, determination and lots of fucking painful work. I'm sure you guys would inspire many people if they saw the before and after photos

 

[kalel02]

I'll share my transformation. Not as impressive as alot of you guys but I'm proud of it. The left was in the army and the right is last summer. Went from 140 lbs to 225 lbs.

 

[Flabby]

I'll bite.
20 -> 21 January 2015 to January 2016. Funny too because my face went through extreme aging. Literally looked like I went from 12 to 28.

 

[PiePuncher]

Seems everyone on this site makes mad gainz... all about the gains.
Looking good flabby.
Kale... you were a toothpick! Congrats
I go to the gym and feel like a big mother fucker.. I get on here and reality sets in.. there's a ton of big mother fuckers and I need to work harder.

 

[Flabby]

Seems everyone on this site makes mad gainz... all about the gains.
Looking good flabby.
Kale... you were a toothpick! Congrats
I go to the gym and feel like a big mother fucker.. I get on here and reality sets in.. there's a ton of big mother fuckers and I need to work harder.

Give me 16 weeks big boy prep coming up

 

[Nitrust]

That's what I'm saying wait till about august shit is gonna get real

 

[PiePuncher]

You douche bags are going to make me blast n cruise then blast again. .. that wasn't the plan. .. fuck august

 

[Flabby]

You douche bags are going to make me blast n cruise then blast again. .. that wasn't the plan. .. fuck august

Lol I fully expect to gain nearly 10 pounds during prep before I shred down. These 16 weeks are gonna be craaaazy

 

[Serpent]

Before -2013

After-2016

Sent from my iPhone using Tapatalk

 

[kiwigear]

Me in 2012 at about 165-170.. Me couple days ago at 280-282..

 

[Nitrust]

Holy shit kiwi your maxing that goodie bro

 

[kiwigear]

Holy shit kiwi your maxing that goodie bro

Haha I always was strong bro.. Even as a little cunt lol

 

[Nitrust]

I don't doubt that for one second

 

[Flabby]

Me in 2012 at about 165-170.. Me couple days ago at 280-282.. View attachment 41956 View attachment 41957

Beefy

 

[kiwigear]

Beefy

Size matters haha