HGH Timing

[Tinytim411]

Been taking 4 IU HGH for about 4 weeks. Haven’t noticed much but I know that’s expected for HGH. Wondering when the best timing for my HGH would be because of my schedule. I wake up at around 7 am and eat a meal, then go to work until 6 pm. Then I get home and eat another meal around 7 pm, workout around 8:30-10 get home from gym, shower, and eat and then go to bed at 11 to get 8 hours of sleep. So basically there isn’t a window where I haven’t eaten or won’t eat for 2 hours. I’m mainly taking HGH for the muscle gain, sleep, and skin and hair quality benefits. Don’t care much for the fat lipolysis/loss benefits. Ive just been pinning directly after I finished my last meal. Is there a more optimal time?

 

[backflipking]

Just inject your entire dose pre-bed. Thats the most optimal time because your IGFBP-3 is highest during your sleep at night. Matching your dosing to this makes your GH more effective.

 

[Tinytim411]

Just inject your entire dose pre-bed. Thats the most optimal time because your IGFBP-3 is highest during your sleep at night. Matching your dosing to this makes your GH more effective.

That’s what I figured but just want to make sure I was getting the most of it. Again don’t care about fat loss but everything else. Was thinking another option could be when I got home from working out and before the meal.

 

[adrenalytic]

It doesn't matter. Some people it helps with sleep (take it PM), some it doesn't (take it AM). "Just get it in" is the general rule. Everything else is just bro science.