I am about to be done with my first test e cycle. I gained a little over 20 lbs eating 3500 cal a day. 250-275p 425-470c and 70f. The plan is to keep eating like this through my pct and then do a cut diet to try and drop some body fat. I was thinking I would probably keep the protein and fat around the same but cut out a lot of the carbs. What do you guys think?
MESO-Rx
Anabolic Steroids
Help me with a cut diet
- Thread starter JayBigJ
- Start date
darkmarine
Member
can you post you diet and what type of food do you eat and how often
That's a good idea.
Keep protein at 1gr/lb. You could even increase fat a little bit. Then lower carbs until you're in deficit mode.
darkmarine
Member
are you talking about a keto diet when he will have to have a high fat and median protein and like 5 % carb everyday
No. I said he could increase fat a little bit, not a lot. He can do keto if he wants to, definitely not my preference though.
Usually it's the same every day.
A shake with milk oats and a banana
4 whole eggs
Chicken rice and beans x2
More oatmeal
Protein shake
Whole grain pasta and chicken
Can of tuna
Bagel with peanut butter and milk
I am thinking I will have to recalculate my tdee because I was basing my calories off my tdee at 176lb. I will figure that out after pct. But how much should I cut the calories by if I want to cut?
500-600 calories under your TDEE is good.
