bigslick
New Member
simple or complex carb?
Also I work midnights, train from 0900-1100 eat and then sleep. Is it going to kill me to eat the large meal post work out then sleep? Post work out meal is usually: At gym - Large shake & creatine - about 40 minutes later at home - 5 egg whites - 1 whole egg, 6 oz chicken (omlet), 1 cup salsa on omlet, 1 cup grits (or oatmeal) and 1/2 begal, tall skim milk. Then I sleep 6-8 hours, usually waking once for another shake.
Also I work midnights, train from 0900-1100 eat and then sleep. Is it going to kill me to eat the large meal post work out then sleep? Post work out meal is usually: At gym - Large shake & creatine - about 40 minutes later at home - 5 egg whites - 1 whole egg, 6 oz chicken (omlet), 1 cup salsa on omlet, 1 cup grits (or oatmeal) and 1/2 begal, tall skim milk. Then I sleep 6-8 hours, usually waking once for another shake.
