Got sick for 2 weeks during bulk and lost 10-15 pounds and feeling in the dumps…. Help?!???

[goodyearwing1]

Hey guys, 34M here and just got sick for 2ish weeks.


Diet wasent to bad but was probably around 800-1000


calories a day va normal 3500


Was weighting in around 199 pounds and left at 180.


So cut about 20 pounds and feeling small. Any insight what to do to regain and out back on the mass,?


Assume need to get back into the gym slowly and take my time. Appriciate everyone's help and input, as I am very depressed currently and not happy about it


Will muscle memory come into play? Regain is quicker Then simply gaining?

Help and ty

 

[Sickxlost]

Hey guys, 34M here and just got sick for 2ish weeks.


Diet wasent to bad but was probably around 800-1000


calories a day va normal 3500


Was weighting in around 199 pounds and left at 180.


So cut about 20 pounds and feeling small. Any insight what to do to regain and out back on the mass,?


Assume need to get back into the gym slowly and take my time. Appriciate everyone's help and input, as I am very depressed currently and not happy about it


Will muscle memory come into play? Regain is quicker Then simply gaining?

Help and ty

If you were frequent in the gym and basically took 2 weeks off your good. Muscle memory will kick back in and you will feel bigger than ever before you know it.

Just eat, eat, eat and train.

 

[goodyearwing1]

If you were frequent in the gym and basically took 2 weeks off your good. Muscle memory will kick back in and you will feel bigger than ever before you know it.

Just eat, eat, eat and train.

5 days on, 2 days off for awhile….. just seem to have shrunk lol

 

[Sickxlost]

5 days on, 2 days off for awhile….. just seem to have shrunk lol

Every single guy in here will tell you if you miss a single say you will turn into a 14 year old skinny girl. Trust me, it’s a mental thing in this game. People tell me I’m the biggest I’ve been and when I look in a mirror I’m like who dat skinny bitch

It’s natural man, keep pushing and it will come back. Wanna get wild add some ment or something. You will blow up quick and forget you even took the time off

 

[goodyearwing1]

Every single guy in here will tell you if you miss a single say you will turn into a 14 year old skinny girl. Trust me, it’s a mental thing in this game. People tell me I’m the biggest I’ve been and when I look in a mirror I’m like who dat skinny bitch

It’s natural man, keep pushing and it will come back. Wanna get wild add some ment or something. You will blow up quick and forget you even took the time off

Care to chime in some more ? Currently on test and mast

 

[BigDadd7]

You probably got dehydrated

 

[goodyearwing1]

You probably got dehydrated

Big time

Been taking in lots and lots of water, liquid iv and electrolytes

 

[Sickxlost]

Care to chime in some more ? Currently on test and mast

What exactly are you looking for more on? The ment?

 

[goodyearwing1]

What exactly are you looking for more on? The ment?

Ya….

 

[Sickxlost]

Ya….

Trestolone super heavy hitter. You can stack on some huge size quick with it. It’s just the methyl e2 (different from normal e2) can be a bitch. Can’t really manage it like you can normal e2. But everyone is different it don’t bother me too much.

 

[malfeasance]

Odds are almost all of that is water. Muscle does not go away in two weeks.

Just like muscle does not grow as fast as everybody thinks on a bulk. Again, it's water.

Take care of your health first and foremost. Get back into things as and when you can and not before.

 

[goodyearwing1]

Odds are almost all of that is water. Muscle does not go away in two weeks.

Just like muscle does not grow as fast as everybody thinks on a bulk. Again, it's water.

Take care of your health first and foremost. Get back into things as and when you can and not before.

Great info… so just try and take in lots and lots of water ? Insight plz

 

[malfeasance]

LOL. No. Not what I am saying at all.

You were sick.

Make sure you are healthy.

Get back into it when and as you can.

It will come back. No worries.