Juicedhead
Member
Im on 10iu and sleeping like shit. Wake up at least 5-6 times a night. Maybe its too much? Anyone ever played around with dose to see what gives the best sleep?
MESO-Rx
Anabolic Steroids
Gh dose for best sleep?
- Thread starter Juicedhead
- Start date
Ateam2023
Member
If You searched through the forum you'll find out a lot of people get fragmented sleep from HGH no matter what the dose, then some people say they sleep like a baby on 2 ius , it's so individual it's hard to really find solid answers,
4 IU's a night and I sleep pretty good. I mean better sleep is a benefit of HGH so all these people saying their sleep sucks might need to consider lowering their dose or something.
Maybe check your blood pressure and make sure you don't have prostate enlargement? Sleep is pretty damn important.
Waking up 5-6 times a night is wild and you need to get that sorted out or your recovery is going to suffer. Try Magnesium glycinate and melatonin.
Reduce your HGH dose or you could try to stop for a week and see if it's actually the GH causing sleep issues or something else. Just some ideas I'd be considering.
Maybe check your blood pressure and make sure you don't have prostate enlargement? Sleep is pretty damn important.
Waking up 5-6 times a night is wild and you need to get that sorted out or your recovery is going to suffer. Try Magnesium glycinate and melatonin.
Reduce your HGH dose or you could try to stop for a week and see if it's actually the GH causing sleep issues or something else. Just some ideas I'd be considering.
BatmanVAR
Member
Regardless of dosage, if I take it at night I wake up every hour. If I take it in the morning I sleep fine.
Everyone is different, you have to experiment.
Everyone is different, you have to experiment.
RockyP
Member
Have you tried taking it in the morning 3 to 4 hours before eating? It's on my to-do list, as my sleep is also straight ass.
nxckf
Member
Mine was great for the first few weeks but now waking up several times a nigh. 3iu
RockyP
Member
How long before you fall asleep are you guys taking it?
AlexDavis43
Member
I eat breakfast in the morning (protein carb hydration) bc I train in the morning and it seems like a missed opportunity for muscle protein synthesis to keep fasting for much longer
To improve sleep quality: I feel a broken record, CBTi (search bar, many easy protocols posted)
Ateam2023
Member
Cbti is ?? Especially for people with real sleeping disorders,
