Making good progress but pushing too hard.
Neck: about 100%
Hands/wrists: achy a little from too much computer use at work/home (Need to cut myself off at home) To compound this I've got a case of gamekeepers thumb from a bad tackle last season that has this situation has made worse. It was healing fine then totally regressed. It is responding the slowest even with regular splinting so I wonder if I may need surgery on it. I may have needed the surgery even without the quins. If it doesn't dramatically get better in another week I'm going to go back to my doc about it and see how else he wants to evaluate it.
Knees: about 75% will get a weird snap/pop every once in awhile but less and less. I have been wearing knee wraps at the gym and that seems to help.
Heels/achilles: Initially I thought it was achilles tendonitis but that seems to have healed up 100%. My plantar fasciitis has still been bothersome however. I just can't get it to go away completely.
I was able to bench 225 5 times yesterday and do 50 pull ups so my upper body is fine. My lower body is what I am worried about. Still refraining from squats and using the bike.
I'm fairly confident within a month I will be 85%, and if I take this spring rugby season off I could be back to 100%. However, I don't think I want to do that so I think I will be spending a lot of time with the chiro/physical therapist, which BCBS covers (for me) 100%. They must hate me. But then again, it's their fault the quins are on their formulary.
I'm worried that once I get back into a contact sport shit may start falling apart, and if that happens I may have to give it up. I hope htat's not the case though.
It's been 21 days since my severe reaction, and (fingers fucking crossed) if I don't have another relapse within the next 10 days I think I will be just fine, so long as I never touch these things again.
Just a note, for those who have suffered these side effects, for some reason
use of corticosteroids can bring on adverse reactions long after quin use has stopped. No one really knows why. But it's an anecdotal experience nearly all quin sufferers share. So think twice before getting that cortisone shot in the future.