Diary of Baguette

[Baguette]

Hi everyone

This is your local french apprentice BB !

After reading your feedbacks in the shadow (and I learned A LOT, thank you), I decided to register !


Some informations about me :​

• Women 27 yo ;​
• 154 lbs, 5,6’’ ;​
• 6 years of serious training ;​
• ~ 20% BF
  ​

A little cure of var (6 weeks 5mg 2x day) but I don’t notice anything.

Some guys on Meso FR told me doing a cure with 20+% of BF wasn’t a good idea, so I stopped -> I'm interested to know why this is a bad idea, and what BF is recommended to start ?

After years of dirty bulking, I started a little degreasing since two months, feeling tired but my weight is going down nicely ! (I started at 165 lbs)

Rethinking all my diet and macros, getting some discipline.


4 days training on 6 days :​

• Chest / Shoulders (+ 15-30min of cardio)​
• Back / ABS (+ 15-30min of cardio)​
• OFF​
• Legs​
• Arms / Shoulders (+ 15-30min of cardio)​
• OFF​

Macro for that cut time :​

• Day on : ~ 2000 kcal P140 C200 F70​
• Day off : ~ 1800kcal P180 C90 F80 (Cetogene plan)
  ​

Supplements :​

• Vegan mix whey​
• L-glutamine​
• Glycine​
• Multivitamins
  ​

Want to :​

• Run on Primo + Anadrol -> start when primo will be avalaible again​
• Continue to lose weight and improve cardio to get back into boxing (and take dry mass ofc)
  ​

Pleasure to read you, and sorry for my approximative english ! ​

 

[ChemBB]

I'm interested to know why this is a bad idea, and what BF is recommended to start

The argument for males is that, because the primary anabolic (Testosterone) is aromatized into estradiol, and because adipose tissue expresses aromatase, you have worse side effects and a harder time controlling E2.

For females, who generally use non-aromatizing compounds like Anavar, Winstrol, Nandrolone, this is a non-issue

Also, for a girl, 20% bodyfat is very "normal", I'd consider that the male equivalent of something like 12-14%? More on the athletic side than an average person.

[]Want to :[/]

• []Run on Primo + Anadrol -> start when primo will be avalaible again[/]

If you plan on running this for a period longer than 6-8 weeks, you will probably want to buy injectable Estradiol and low-dose Testosterone.

You'll have no Test/E2 due to suppression (E2 suppression further exacerbated by Primo), which will start to feel quite bad after some months.

You can do something like 20-25mg Test a week with 2-3mg Estradiol to replace natural levels

 

[Baguette]

@ChemBB Thanks for your very detailled answer !
So I would maybe try again var alone before Primo, with higher doses this time

If you plan on running this for a period longer than 6-8 weeks, you will probably want to buy injectable Estradiol and low-dose Testosterone.

You'll have no Test/E2 due to suppression (E2 suppression further exacerbated by Primo), which will start to feel quite bad after some months.

You can do something like 20-25mg Test a week with 2-3mg Estradiol to replace natural levels

U mean during the cure or after, like a PCT ?
I didn't see that on every women's journal, is it relevant with low doses ?I was thinking of starting with 50mg primo /per week during 10 weeks

 

[ChemBB]

U mean during the cure or after, like a PCT ?
I didn't see that on every women's journal, is it relevant with low doses ? I thoughed to begin with 50mg primo /per week during 10 weeks

During

When you take steroids, your body reduces production of it's own hormones due to suppression of the HPTA

Hypothalamic–pituitary–adrenal axis - Wikipedia

en.wikipedia.org

For short periods of time, like 6-8 weeks, this generally does not feel too bad.

But after longer periods of time, you will start to suffer fatigue, libido, mood issues etc.

You can get your testosterone + estradiol checked during your cycle to confirm this is the case.

 

[Baguette]

@ChemBB
Thanks, I knew that for men but didn't sure it was a problem for women, with our low baseline testosterone levels