eery
Member
progressive overload bro
MESO-Rx
Anabolic Steroids
Daily protein from shakes?
- Thread starter Jet Labs
- Start date
Skarpyona
Member
100gr of protein from shakes minimum. I hate relying on it, but with intermittent fasting, I find it difficult as shit to eat 200+ grams of protein in one sitting
What lol. Why not just have three serving servings per shake every 4 hours?
Zero percent should come from powder. Or as little as possible. Now I don’t know your stats but I’m doubting you are 300+lbs lean. Doubt you’re a lean 230. You seem to be consuming a bunch of protein shakes you don’t need to and could have a 600 calorie meal instead and be much better off. I generally consume 200g a day and some days 24g comes from whey which is just one scoop added to a quarter cup of ground up steel cut oats and 120g of 2% milk.
Lil_swole87
New Member
I
Try to get mine from 50gram iso protein and 75 turkey and 80 from chicken and carbs any protein that comes from that is a plus all that broke doown in 6 meals
RunTrenFcukTens
Banned
Fish and shakes baby FML
TrenTrenTren
Banned
I've been drinking egg protein and my farts smell like an elk crawled up into my asshole and died. If I was gay, I'd never let a dude do me anally.
Megadick3000
Member
How much protein can the body
Whey has the fastest absorption rate of all protein sources, as such it has advantages that other protein sources cannot match.
For anyone who wants to do some reading, the above study is loaded with useful information, just food for thought.
Whey has the fastest absorption rate of all protein sources, as such it has advantages that other protein sources cannot match.
For anyone who wants to do some reading, the above study is loaded with useful information, just food for thought.
Canknucklehead
Member
I usually do 2-3 shakes and 3-4 meals per day for the most part.
malfeasance
Member
I had to stop with the liquid egg whites . . . pregnant looking bloated swollen belly and horrible gas
Cooked eggs are no problem.
I tried drinking egg whites and it did not go well. I just cook them. 3/4 of a cup every morninig sometimes with 1 whole egg. I also boil a bunch of whole eggs on sunday and eat the egg whites between lunch and the gym in the afternoon.
Canknucklehead
Member
Are you guys drinking pasteurized egg whites?
malfeasance
Member
Yep. My wife thought I might have had pancreatic cancer.
TrenTrenTren
Banned
Damn boss! Did you ever do dutch ovens on her?
RunTrenFcukTens
Banned
Lmfao savage
JesterBOB
Member
Yes, very convenient. I drink them and cook various foods with them.
yes. It just gave me horrible gas for some reason. No big deal. It takes a few minutes to cook a cup egg whites.
JesterBOB
Member
Yes, the danger of cocktails is that the body can start to rebel and release gases
JesterBOB
Member
I understand you, on the contrary, I like to eat the same thing, even in time at the same time, the same foods
