Bulking

[knockdown]

hey guys, which do you think is best for buliking for pro/carbs 1.5:2 ,2:3 or 1:3?

 

[Beefy]

Personally, I go with 1.5-2 g of protein per pound of bodyweight. Maybe 2-2.5g /lb bodyweight if I were using gear. I'm about 230-240 and I just can't see a reason to eat more than 400g of protein a day. Carbs are the best fuel for your body, so I try to eat alot of them, just not shitty carbs. My bulking diets are based on total calories in, with about 60% of cals coming from carbs. The protein is usually about 15% of total cals, but atleast 1g per pound of bodyweight. Fat just makes up the remaining percent.

 

[Bob Smith]

The ratio doesnt really matter much at all. Get in about 1.5g/lb for protein, about 20% calories from fat and the rest you can delegate to carbs, more protein and/or a higher fat intake.

 

[knockdown]

Mr. Smith and Mr. Beefy, thank you for your reply.

-thank you-

 

[chrisfam5]

yh