I can share some info by DM if interested. Little appetite to post pics out in open anymore.
MESO-Rx
Anabolic Steroids
Bulking on keto experiences
- Thread starter Mads2
- Start date
Thats alright i understand.
Im mainly curious what you find positive about it comparing it to a high carb diet which most people here advocate for.
One could still have insulin dysfunctional fat cells from prior obesity, childhood obesity. Cant get rid of them without physical removal.
Region dependent on the body.
Tdeck81
Banned
Via lypo?
thats my thinking. That cryo therapy seems iffy.
Fat children may be tied to a lifetime of obesity
Be careful what you eat as a kid, because those extra fries could make it harder to shed pounds years later in life. A team of Swedish researchers has found that humans determine their total number of fat cells in childhood. New cells spring up and old ones perish, but their numbers change...
Go back and read Lyle McDonald or Duchaine. They made great points you can keep your fat cell size in check with keto. But eating carbs (while bulking) can be a PITA for some. Hence a bulking diet without carbs. Is is ideal? F no. But you do what you gotta do.
Does it work? Ehh. You gotta figure it out for you.
The remote risk with this turns me off.
CoolSculpting: What Is It?
Coolsculpting or cryolipolysis for fat loss is a fat-freezing method. Learn more about the risk factors and side effects of this process.
www.webmd.com
We are talking about this for someone who has their last 8% of BF around their lower back or specific area.
Beware: paradoxical adipose hyperplasia
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I think actual keto which is more of a high fat, moderate protein, low carb diet is pretty rare in bodybuilding. I don't think I can name a single bodybuilder that truly used a keto diet.
Most 70's bodybuilders followed a low carb diet that was more like lowish carbs, high protein and moderate fats. And then later that morphed into a gluconeogenic diet which was super high protein, low-moderate fats and low carb.
Now high carb, high protein, low fat pretty much rules the roost. If your genetics, training and drugs are on point I think we've pretty much proven you can get huge eating nearly anything.
Most 70's bodybuilders followed a low carb diet that was more like lowish carbs, high protein and moderate fats. And then later that morphed into a gluconeogenic diet which was super high protein, low-moderate fats and low carb.
Now high carb, high protein, low fat pretty much rules the roost. If your genetics, training and drugs are on point I think we've pretty much proven you can get huge eating nearly anything.
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the other....
www.excelmale.com
Bulking while making your body work hard to make the carbs instead of eating them.
Increasing your muscle mass during a rigorous weight loss diet? - Excel Male Health Forum
Hypoenergetic diet–induced weight loss results in ∼20–30% of mass lost as lean body mass (LBM), with the remaining mass lost from adipose tissue. So normally you can expect for every 10 pounds of body weight you lost to also lost 2-3 pounds of muscle tissue. However, is there a way to avoid...
www.excelmale.com
Bulking while making your body work hard to make the carbs instead of eating them.
You right. I should really call it a modified version of Dr. Mario DiPasquale's Anabolic Diet.
Here's when I was really pushing the protein...
Increasing your muscle mass during a rigorous weight loss diet? - Excel Male Health Forum
Hypoenergetic diet–induced weight loss results in ∼20–30% of mass lost as lean body mass (LBM), with the remaining mass lost from adipose tissue. So normally you can expect for every 10 pounds of body weight you lost to also lost 2-3 pounds of muscle tissue. However, is there a way to avoid...
www.excelmale.com
Sorry, I ran keto for so long it is embedded in my brain.
dontyellmepls
New Member
I have done keto recomposition for a while. It does work, especially when you are overweight, but compared to regular it's not the same. I think keto diet is excellent for other health reasons but bodybuilding isn't one.
Weight training is anaerobic in general and glucose or maltodextrin are the most ideal source of immediate fuel to turn into pyruvates and produce ATP. Then during recovery phase, glucose directly and indirectly induces kinase, mTOR, and insulin for muscle synthesis. Fatty acids from lipolysis just don't do at the same extent.
Weight training is anaerobic in general and glucose or maltodextrin are the most ideal source of immediate fuel to turn into pyruvates and produce ATP. Then during recovery phase, glucose directly and indirectly induces kinase, mTOR, and insulin for muscle synthesis. Fatty acids from lipolysis just don't do at the same extent.
