any one else get Tired

[BILLYGRINGO]

Your workouts last 2 hours??? That is so ridiculous. I used to train 25 sets per large BPart and 16 sets for bis and 16 sets for tris. DUH!!! My workouts lasted 2 1/2 hours and I got nowhere. No strength gains, no mass gains. Then I bought Dorian Yates's Blood and Guts and whammo I started immediately to grow. Yates makes this analogy in his book "Take a stick of dynamite......hit it with a pencil all day long and nothing happens. Hit it OONNCCEE with a hammer and whammo - explosion!!"

Ever since then I have done 12 sets - every set to total, complete 100% failure - for large BParts and 6 sets for Bis and 6 sets for tris. My workouts now last from 50 - 70 minutes. I have gotten 10 million times better results with this method than my old 2 1/2 hour workout method.

You might as well be smoking crack because you will get better results doing that than you will by having workouts that last 2 hours.

dumbbellpress Future Husband of Jennifer Love Hewitt Cowboys 2004 NFL Champs

DB PRESS ,
I spend 2 hrs getting up going to gym getting home, total workout time is hour hour and twenty minutes

I use a simillar method as you but to failure on last 2 sets

thanks for the input though

and crack kills

and my $ is on the PATS

gracias,
gringo

 

[dumbbellpress]

Hey there. Sorry for the mixup. I thought you meant your workouts lasted 2 hours. I just didn't want to see you make the same mistake I and many others have made by overtraining. I know way too many people who, when they changed from 2 - 2 1/2 hour workouts to 60 minute workouts, with every set to total failure, then all of a sudden.......whammo sudden growth.

dumbbellpress Future Husband of Jennifer Love Hewitt Cowboys 2004 NFL Champs