Yep. 4,000mg per day (split morning/night).Did you add in fish oil? The omega 3 is supposed to help here too.
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Yep. 4,000mg per day (split morning/night).Did you add in fish oil? The omega 3 is supposed to help here too.
To be fair, 160mg is pretty brutal... What is your weight?I had to drop down from 160mg/day to 120mg due to joint pain in knees, elbows, and shoulders. Hoping to bump up to 140mg once the pain settles and finish out my high-dose run there.
Anyone see joint pain improvement from a similar decrease?
