Who is our biggest, most shredded member at Meso?

[Eddie.]

Just returned from vacation, I had my meals as planned with an exception of a free meal at nights.

Next week I’m starting the rebound phase.

 

[ItCantBe]

Just returned from vacation, I had my meals as planned with an exception of a free meal at nights.

Next week I’m starting the rebound phase.

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Shredded bro, amazing physique!

 

[Eddie.]

Shredded bro, amazing physique!

Thanks man!!

 

[The Answ3r]

Just returned from vacation, I had my meals as planned with an exception of a free meal at nights.

Next week I’m starting the rebound phase.

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Damn, every time I see Eddie’s physique…

 

[dinfar1337]

3.5 insane? this is bodybuilding not classic or men physique

the real progress , strengh gain and size

I have always seen them on a high protein diet, minimum but minimum 3g up to 4g

what did ronnie coleman say his ass was on, 600g protein?

 

[Eddie.]

Damn, every time I see Eddie’s physique…
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Lmao hahahaha! Well, we’re adults on high androgens so no judgement from my part lol

Jokes aside thanks man, I really appreciate it.

 

[DinoBB76]

what did ronnie coleman say his ass was on, 600g protein?

yes , ronnie eat 110g of whey isolate in the first and last meal(real 100 protein by whey)

and 350/400 cooked weight chicken in 4 meal , so every meal 100g protein

insane for 99.99 of people , today i see that big bodybuilder like Dauda , derek , nick eat less , so 300 max 350 but is difficult

in my opinion and experience , the minimum protein requirement start from 2.5g (for bodybuilding) , fitness or other 1.8 is good

 

[dinfar1337]

yes , ronnie eat 110g of whey isolate in the first and last meal(real 100 protein by whey)

and 350/400 cooked weight chicken in 4 meal , so every meal 100g protein

insane for 99.99 of people , today i see that big bodybuilder like Dauda , derek , nick eat less , so 300 max 350 but is difficult

in my opinion and experience , the minimum protein requirement start from 2.5g (for bodybuilding) , fitness or other 1.8 is good

i am personally closer to 3g. everytime i go lower i can see not as good growth as closer to 3g. higher protein is it man.

i should go higher at some point but my metabolism is kinda slow so i wanna keep some carbs in

 

[armburst]

have 5 normal or solid meals, 2 mutant gainers, 1 whey plus dried fruits minimum 200gr.
For example
Breakfast 10full eggs,120gr oats,mlik 0.4ltr
All rest solid meals 150gr poridges
350-450 gr meat and salads
And very often a woke up after 4h of sleep and eating like pork

 

[size28s]

2 weeks till vacation then back to cruising

 

[Atomical]

I am

 

[Atomical]

have 5 normal or solid meals, 2 mutant gainers, 1 whey plus dried fruits minimum 200gr.
For example
Breakfast 10full eggs,120gr oats,mlik 0.4ltr
All rest solid meals 150gr poridges
350-450 gr meat and salads
And very often a woke up after 4h of sleep and eating like pork

Wow, even in the middle of the night?

 

[armburst]

Wow, even in the middle of the night?

Yes,bro. Last night was lazy to something,so took full portion with milk mutant mass gainer

 

[ChemBB]

Last day of short bulk --> 180lbs to 207lbs

Now 6 week hard cut for public event in October

 

[Eddie.]

First week on my reverse phase.

 

[adrenalytic]

Defo not the biggest or most shredded but can I throw my hat in the ring for most accomplished in a year?

 

[ChemBB]

First week on my reverse phase.

Jesus christ m8. Only thing I might say is you'd look even freakier with a bit more medial delt size

Defo not the biggest or most shredded but can I throw my hat in the ring for most accomplished in a year?

That is insanely impressive, hell yeah

 

[Eddie.]

Jesus christ m8. Only thing I might say is you'd look even freakier with a bit more medial delt size

Thanks brother! Yes you're definitely right, width and back development are my 2 biggest weaknesses which i wanna focus more in this push phase (+ arms).

My structure doesn't help, I'm an endomorph and as a teen my waistline was always bigger than my shoulders. Unfortunately i have short clavicles which may benefit the trap development but i can't get wide, I'm only hoping for some extra mass in side delts to achieve this V upper body.

 

[BabaJagga]

First week on my reverse phase.


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your veins have veins mate...

 

[Eddie.]

your veins have veins mate...

I just hope they'll keep looking good and won't end up like Nick Walker's veins haha.

JK, i know his is genetic