Reta Microdosing (<1.5mg) to improve lipids?

Banana Joe

Member
I had already asked here, but it sadly didn't get any replies.

How many of you guys are taking microdoses of Reta (<1.5mg?) mainly to improve HDL/LDL?
I have seen quite a few people on YT making similar claims, but Big Paul is the first one that provided actual numbers.

Other benefits should be:
- improved insulin sensitivity (might be even a given)
- reduced visceral and liver fat via glucagon receptor signaling


I always had bad HDL/LDL (hereditary) and have started taking 0.2mg e2d of Reta just recently. So far I feel no reduction in appetite, which is critical for me, as I have become a terrible eater over the years. If I feel no ill effects, I might up the dose to 0.3mg e2d.
Haven't gotten a new blood panel as my diet is a bit terrible atm, and I need to fix that first to get any meaningful data.
 
Interesting, thanks for the report. You mention having lost 25lbs, I got visible abs and was measured with a caliper at 11% BF when I was probably as or less lean than I am now. I still look fat though, and couldn't believe the caliper results.
I am slowly loosing fat since I got back on Test 3.5 years ago. Never even attempted to diet, but had quite a few times where I haven't been able to properly eat (for various reasons), where I lost a bigger chunk of fat, apart from that it is just a slow but steady loss of fat, from having been off for over a decade.
Therefore fat loss it not an expected outcome except potentially loosing visceral and liver fat from glucagon action of Reta.


Like I said, it is hereditary, of course I won't try to kid anyone that my gear use does make it any better. But I had bad lipids even as a kid...

I will stay at my dose of 0.7mg for a little longer and then probably up to 1mg. Like I said, any appetitite suppression would fuck me up. I could do without food the entire day, but then would go hypo and fall into a coma...
I see why you mentioned lower dose now 11%... I'm 54 and at 22 with the 82nd Abn I doubt I ever seen under 20% bf..... I'm sure I'm 30% plus now but it's a sexy gorilla chubby. Still find the dose and absolutely looks like a lower one for you, but that shit is crazy how it fixes so much. Not even weight it's the blood markers that add 10 years to ur lifespan especially in this game.
 

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I see why you mentioned lower dose now 11%... I'm 54 and at 22 with the 82nd Abn I doubt I ever seen under 20% bf..... I'm sure I'm 30% plus now but it's a sexy gorilla chubby. Still find the dose and absolutely looks like a lower one for you, but that shit is crazy how it fixes so much. Not even weight it's the blood markers that add 10 years to ur lifespan especially in this game.
Ok, yes, that might explain the differences in dosages. Keep working on shedding fat, I never ever again want to be above 15% in my entire life. I feel so much better now physically, not from looking better.

I never cared about BF back then, but I think I always had abs a few month into training and only lost them when I stopped taking gear (never took much and came off entirely inbetween) and entirely stopping to work out for a few years. I don't have numbers to back that up, but I must have been severely hypogonadal, as just 150mg (or 175mg?) of Test and a 10km bike back and forth ride to work, with a cleaned up diet, started to transform my entire physique - with no weight training at the time.
My waist is currently 84cm (33") on a good day, but I want to get it down again to around 80cm. I now sit at around 90-92kg (at 5'8") at the aforementioned maybe 11%, or let's say 12-13% to not be too optimistic about it.
Two months ago I was eating between 7-800g carbs, with sometimes even multiple loading days of 1000g a week, and probably over 5000kcal a day at the same weight and BF. Blood sugar always at around 85, sometimes even lower. I then got sick and am now starting to crawl my back to that metabolism. I do mostly mobility work and cardio (1-2h a day), can't do much strength training due to multiple injuries, that I am battling.

I would have to check, but I think LDL and tryglycerides, but not HDL, were worse in the time I was off and fat.
So I think it is not mainly my diet, body composition or moderate gear use, that cause my bad lipids.
 
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I changed nothing in my eating habits except the removal of Citrus Bergamot and addition of 2-2.3mg of Reta per week for 2 months. Dosed 1.5mg every 5 days or 1mg every 3-4 days. Depends on my mood.

2 month before and after:

On 250mg Test, 10mg Ezetimibe, 1g Jarrow's Citrus Bergamot, 3g EPA+DHA:

Before HDL: 52
Before LDL: 78
Before Triglycerides: 57

On 250mg Test, 10mg Ezetimibe, 2-2.3mg Reta, 3g EPA+DHA:

After HDL: 46
After LDL: 67
After Triglycerides: 39

So yeah 2mg of Reta would be solid for keeping LDL low. Not sure how well < 1.5mg would do. My HDL dropped probably from the removal of the citrus bergamot. My LDL might have been even lower if I still kept that in too.
Thanks for the report. Are you also of rather low BF, clean diet and taking approx. a HRT level of hormones?
Do have less appetite or trouble eating your diet because of Reta?
 
For anyone interested, I know one host is bit controversial (...), but I find the other two of them to provide good insights and good info on most subjects:


View: https://www.youtube.com/watch?v=7SITjXMtR8E&t=2627s



View: https://www.youtube.com/watch?v=a8BIVNPqPro


PS: WTF - SSA now selling 50mg vials of Reta? That currently is more than a year's worth of Reta for me in single vial!
How much Reta are some fat people actually taking???



The pharma doses are 2,4,8,12.

Considering the average LDL reduction at 12mg was only 22%, in multiple large clinical trials, it'll be very surprising if yours drops significantly at 1mg. Also, familial hypercholesteremia (FH) doesn't respond very much to GLPs because the root cause is genetic. The mechanism (LDL clearing receptors) in the liver that removes LDL from blood is broken in FH, and Reta or any other GLP won't fix that.
 
The pharma doses are 2,4,8,12.

Considering the average LDL reduction at 12mg was only 22%, in multiple large clinical trials, it'll be very surprising if yours drops significantly at 1mg. Also, familial hypercholesteremia (FH) doesn't respond very much to GLPs because the root cause is genetic. The mechanism (LDL clearing receptors) in the liver that removes LDL from blood is broken in FH, and Reta or any other GLP won't fix that.
My LDL dropped 30% at 3mg a week
 
The pharma doses are 2,4,8,12.

Considering the average LDL reduction at 12mg was only 22%, in multiple large clinical trials, it'll be very surprising if yours drops significantly at 1mg. Also, familial hypercholesteremia (FH) doesn't respond very much to GLPs because the root cause is genetic. The mechanism (LDL clearing receptors) in the liver that removes LDL from blood is broken in FH, and Reta or any other GLP won't fix that.
I am not sure what the goal is then of OP here. Many people gave good examples esp. with lipid management.
Is he looking for confirmation that a dose below clinical trial use to fix lipid issues or what?

Will Retra help improving lipids? Eventually, at 1.5mg i wouldn't even bother pinning. 4mg Retra, some ezemtib and pitavastin or bempoic acid and it should be fine
 
For anyone interested, I know one host is bit controversial (...), but I find the other two of them to provide good insights and good info on most subjects:


View: https://www.youtube.com/watch?v=7SITjXMtR8E&t=2627s



View: https://www.youtube.com/watch?v=a8BIVNPqPro


PS: WTF - SSA now selling 50mg vials of Reta? That currently is more than a year's worth of Reta for me in single vial!
How much Reta are some fat people actually taking???

Well, if you're on the max 12mg dose, that is one months worth. If you buy into the "don't keep vials reconstituted for more than a month" because Pfizer says so, 50mg is perfect for that purpose.

For people who are referencing the lipid changes in the study, I think it may not be valid to conflate the lipid changes in a bunch of fat, sedentary people with that of already healthy people who are living the "bodybuilder lifestyle". It's very possible we could see bigger changes in lipids than the sedentary people on small doses. Or that AAS induced dyslipidemia could be affected by small doses of Reta.
 
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The pharma doses are 2,4,8,12.

Considering the average LDL reduction at 12mg was only 22%, in multiple large clinical trials, it'll be very surprising if yours drops significantly at 1mg. Also, familial hypercholesteremia (FH) doesn't respond very much to GLPs because the root cause is genetic. The mechanism (LDL clearing receptors) in the liver that removes LDL from blood is broken in FH, and Reta or any other GLP won't fix that.
I hear what you are saying but I stand by my previous claim, that these studies are of limited use, for someone with BMI of >30 while bein not too far from being at a single digit amount of BF, let alone a real BB (which I am currently certainly not).
These studies were literally done with people that have multiples of pure fat weight stuck on their bodies, and sometimes maybe not much more than half of just my muscle mass (which is more at the lower end for anyone in this sport).

I am not sure what the goal is then of OP here. Many people gave good examples esp. with lipid management.
Is he looking for confirmation that a dose below clinical trial use to fix lipid issues or what?

Will Retra help improving lipids? Eventually, at 1.5mg i wouldn't even bother pinning. 4mg Retra, some ezemtib and pitavastin or bempoic acid and it should be fine
I asked for the effects of Reta on LDL and overall lipids, never was I asking for confirmation that my experiment with subclinical doses will lead to me having LDL like a virgin. Would you provide a quote of mine, to back up your assesment?
I might still have it, but I was never diagnosed with FH by any physician, so don't treat it as a given just because Ghoul said so...
And yet we have Anabolic BB, @madcap71 and (presumably because he hasn't confirmed that yet) @juicybanana69 showing noticeable improvements to their lipids, at subclinical, or very low clinical doses, while being on a similar mg of gear, as I am, and living a similar lifestyle.
30% in my case would mean getting close to a LDL of 100, where one can argue that no further medication is necessary.

And why would I ever want to take 4mg of Reta? Did you even bother to actually read any of my posts? Do you see >me<, a self-described terrible eater, eating 5000+kcal of clean food on 4mg of Reta?
Like mentioned, I had already looked into Ezemtibe and statins, long before opening this thread, as having written in my first reply to Ghoul, so I am not sure what tree you are actually barking at.


There is reading studies and having real world experience:

Women were given 1200mg of Primo for breast cancer. At this dose, you would see me (or many other guys in this forum) grow almost by the day. In fact, I would still grow even if I were just riding my bike and doing yoga. I am bigger* than many, if not most, guys in a commercial gym without even really weight training, I was more than once asked, if I am actually competing.
So, what does that study tell us about me, and why do you think that I, or any other real BB for that matter, would react similarly to Reta as people with severe metabolic disease, whose bodyfat is likely north of 50%?

Well, if you're on the max 12mg dose, that is one months worth. If you buy into the "don't keep vials reconstituted for more than a month" because Pfizer says so, 50mg is perfect for that purpose.
Ok, point taken. I still cannot fathom anyone needing that amount that is member of this forum. Other than just being here for sourcing, and not in this sport to some extent.

*No, I am not at allclaiming to be big, but we all know the standards in these kind of gyms...
 
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Ok, point taken. I still cannot fathom anyone needing that amount that is member of this forum. Other than just being here for sourcing, and not in this sport to some extent.

*No, I am not at allclaiming to be big, but we all know the standards in these kind of gyms...

I'm on 15mg going up to 18mg/week.
I use it because i get all the benefits of GLP without appetite suppression. Bulking on it is not an issue.
There are seasoned vets here bulking on it at even higher doses.

As for this thread, I'm not even sure whats it about.
 
I'm on 15mg going up to 18mg/week.
I use it because i get all the benefits of GLP without appetite suppression. Bulking on it is not an issue.
There are seasoned vets here bulking on it at even higher doses.
Well, this is the first time I am reading or hearing about such doses being used to bulk, and also first time I am reading of anyone being able to eat a high kcal clean diet with high food volume at such dosages.
This proves again that the studies are worth next to nothing when it comes to Reta being used by BBs, since the slowed down gastric emptying alone should make that endeavour close to impossible at this dose. And this leaving aside the supposed appetite suppression.

As for this thread, I'm not even sure whats it about.
I think I had actually put the question in the title and provided credible proof to support my reasoning, apart from at least one member experiencing the same at a very low, though not subclinical, dose.
 
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Well, this is the first time I am reading or hearing about such doses being used to bulk, and also first time I am reading of anyone being able to eat a high kcal clean diet with high food volume at such dosages.
This proves again that the studies are worth next to nothing when it comes to Reta being used by BBs, since the slowed down gastric emptying alone should make that endeavour close to impossible at this dose. And this leaving aside the supposed appetite suppression.


I think I had actually put the question in the title and provided credible proof to support my reasoning, apart from at least one member experiencing the same at a very low, though not subclinical, dose.

The best reply to this thread is post #2.

I would also say that the studies done on the supposedly fatties that you talk about are very useful. These people have alot more to gain in terms of bloodwork, when they lose fat. Obesity kills. For those of us with lower bf, we don't gain these benefits, because we don't have much fat to lose. If anything, these studies on fatties would probably be the best possible achievable outcome for us, tho it is unlikely to happen.

You mentioned that your poor bloodwork is hereditary, which probably means you may get even lesser of a benefit from this. I assumed that this was confirmed by some sort of genetic testing, and not because your bloodwork and your family's has always been bad. This also puts you at higher risk, and aiming for 100 is probably not sufficient. Targets for high and even higher risk individuals are <70-50.

To bring it back on topic, I would not expect a huge LDL reduction, if any, assuming your diet is already on point. Given how reluctant you are to taking any other medication, i would suggest a tablespoon or 2 of Metamucil daily. Sadly, i don't have numbers for you.
 
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The best reply to this thread is post #2.

I would also say that the studies done on the supposedly fatties that you talk about are very useful. These people have alot more to gain in terms of bloodwork, when they lose fat. Obesity kills. For those of us with lower bf, we don't gain these benefits, because we don't have much fat to lose. If anything, these studies on fatties would probably be the best possible achievable outcome for us, tho it is unlikely to happen.

You mentioned that your poor bloodwork is hereditary, which probably means you may get even lesser of a benefit from this. I assumed that this was confirmed by some sort of genetic testing, and not because your bloodwork and your family's has always been bad. This also puts you at higher risk, and aiming for 100 is probably not sufficient. Targets for high and even higher risk individuals are <70-50.

It's pretty simple. GLPs, Reta included, primarily improve lipids 2 ways.

1. Weight loss. Not a factor here.

2. Insulin sensitivity improvement.

Insulin signals LDL receptors in the liver to grab LDL and break it down.

But his problem is genetic, which means his LDL receptors are too few and in FH are defective so they don't respond to insulin anyway.

No GLP will help that.

Not to mention 1mg Reta in every study, regardless of weight, shows ZERO LDL reduction even after 6 months.

Normal BMI subjects in the trials show much less improvement in lipids, like 2-4% at high doses, after 6 months, than those with obesity.

Anecdotal reports aren't useless but one doesn't prove anything. 30% could easily be in 10-20 point margin of error LDL tests have. 3000+ subjects in the trials,. and after 48 weeks of 12mg reta nobody had a 30% LDL-C reduction .

Even statins don't work as well (or at all) in familial high cholesterol patients. PCSK9 inhibitors are main treatment for that now. It blocks the enzyme that breaks down LDL receptors so more of them survive for longer and LDL comes down as a
result.
 
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Nick Walker just claimed in this video (got no timestamp, sorry) he didn't go north of 2mg of Reta, and praised its health benefits at that dose (and below).

Might be that is lying like many pros, but I have never seen Nick speaking about dosages, or that made claims he is on whatever unbelievably low amount that some guys claim to be.
Therefore I don't see not much evidence to doubt his claims when speaking about Reta of all drugs.
 
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