MESO-Rx
Anabolic Steroids
PAINTDRINKER V2 X STADA X RECOMP
- Thread starter PaintDrinker
- Start date
Trainedbytylerlofthouse19
Member
Rear delts are coming up now my man.. I can see work has gone into them..
Check right shoulder on seated pic you can see it popping it's little head over now!!
Keep up the work bro your holding a decent physique for your lower gear use.. (I'm not sure of your current goals) but I'd keep it how it currently is and just play with calories before adding anything else yet..
Check right shoulder on seated pic you can see it popping it's little head over now!!
Keep up the work bro your holding a decent physique for your lower gear use.. (I'm not sure of your current goals) but I'd keep it how it currently is and just play with calories before adding anything else yet..
PaintDrinker
Member
I can’t believe I didn’t respond to this right away I usually log in post my lift and dip. Went and got day time to fix it the usual haha appreciate brothaWelcome Back Bro!
I've been scarcely lurking for a while, but just saw your new log. You're filling-out nicely! Just comparing pics from the beginning (May 3) to now, your progress is rapid. Especially from the May 13 pics to now... you blew up!
I saw a pic in there at Planet Fitness... got disgusted... reminded me of your feet
Anyway... wish you the best, and will deffo keep an eye here.
PaintDrinker
Member
Appreciate it man. I have been hammering delts pretty hard, my goals are lifestyle anyways. I used to push shit up real high but I’m at a point in life I kind of just want to feel good and look solid. Everything’s been great lately.
PaintDrinker
Member
Didn’t record my leg day went heavy, 5 plates on leg press, RDL’s, squat quad focus and some machines. Legs are still my worst part not a ton of definition and hold way more fat than my upper. Barbie shirt was def the most fire fit in the building
Trainedbytylerlofthouse19
Member
Yes well this is the only reason I mention.. I believe I have gotten to this point myself over the last year as well it's good to see someone else thriving now after hard times and not having to hammer himself so much..
It's paid off man they are popping..
Ateam2023
Member
what excercises and volume are you hitting the rear delts? Im trying to bring up my rear delts, and notice i get a better mind muscle connection with slightly lower weight, but my way of thinking is i "need to use heavier weight" to stimulate them, but have been using the 12-15 rep range with moderate weight?
PaintDrinker
Member
Bent over rear delt flys, wide grip bb rows (light weight) and I burn them out on RD PecDec. Linked video is my staple, both forms as of right now. I considered most pulling/back movements accessory work.
View: https://youtube.com/shorts/S2gibSTttsg?si=fPdMF3TUbbaxsx9e
View: https://youtube.com/shorts/S2gibSTttsg?si=fPdMF3TUbbaxsx9e
Trainedbytylerlofthouse19
Member
Love John Meadows.. I have his creeping death PDF man was an animal..
PaintDrinker
Member
Shoulders/ biceps
Spammed seated curls single db
45s to failure x3 (10+)
55s Hammers to failure x3
Cable curls 30lbs each pin
3 sets to failure
60lbs ezbar 3 sets to failure
RD Pecdec
140x15
120x12x2
80x15
Single arm db lateral
45x10 (both arms)
45x8
45x8
Standard lateral
35x15
35x13
35x10
25x25
Bent over RD fly (palms in for side delt assist)
20x20
15x20
Wide grip upright row
145x10
165x9
Woulda kept going but my elbows were popping called it.
Spammed seated curls single db
45s to failure x3 (10+)
55s Hammers to failure x3
Cable curls 30lbs each pin
3 sets to failure
60lbs ezbar 3 sets to failure
RD Pecdec
140x15
120x12x2
80x15
Single arm db lateral
45x10 (both arms)
45x8
45x8
Standard lateral
35x15
35x13
35x10
25x25
Bent over RD fly (palms in for side delt assist)
20x20
15x20
Wide grip upright row
145x10
165x9
Woulda kept going but my elbows were popping called it.
PaintDrinker
Member
PaintDrinker
Member
225 lbs started at 237 look way bigger
PaintDrinker
Member
early/mid April - may 8th -now in order 
Trainedbytylerlofthouse19
Member
Phenomenal bro be proud..
Trainedbytylerlofthouse19
Member
With your side chest shot..
The Pec furthest from the camera, don't tense.. Just roll that shoulder round, twist slightly more to open up that full chest and we will see full width..
I'd like a rear double bicep and Rear Lat spread too bro if I can request?
The Pec furthest from the camera, don't tense.. Just roll that shoulder round, twist slightly more to open up that full chest and we will see full width..
I'd like a rear double bicep and Rear Lat spread too bro if I can request?
phenominal34
Banned
Uhhh ohhh what happened to @PaintDrinker
PaintDrinker
Member
I can absolutely do that and thanks for the advice bro. My biceps are a weak point from the back I’m just under 6’3 with almost 0 peak. 83 inch wingspan makes the arms very difficult to fully fill out.
Went on an adventure, did tons of bodyweight shit and functional stuff. Heart health focused for a little bit. Diet got weird tons of colored fruit and vegetables with tenderloin and sushi. I eat tiny bell peppers raw as a snack now all the time it’s wild. Spending time with the love of my life. Just touched down last night and hit the gym for the first time in maybe 10 days and made sure to carb the fuck up.
226 lbs here’s last nights chest/tricep/shoulder pump.
Only on 500 test and 5-8IU gh depending on if I take it pre bed or split doses am/pm. Feel awesome. Dropped the eq my libido just got nuked. I’ve been open about sobriety issues but the pics should speak for themselves. I just haven’t really been super drawn to the forums lately! Between fighting for the kids, my girl, work, supp company I have no time brotha.
PaintDrinker
Member
PaintDrinker
Member
