Ways to control libido?

Make a spreadsheet with the following columns
Date
Initiated sex results (y/n)
Did sex happen (y/n)
Score (0-10) with 0 striking out

Chart how many times you get laid over the course of the next month, allocated a score for the quality and frequency of interactions.

If falls behind 5/10 for frequency and duration align for meeting for performance as GF.

Use the table function on excel to make generate a visual chart. Be sure to point out that relationship satisfaction is based around sex and that you're unhappy with the status quo.
Well that’s enough tedious boring work to make anyone’s libido decrease. lol
 
Just add in primo, your libido will completely disappear lol

Haha not the case for everyone, I have higher libido with test and primo than test and mast. Weird.. only reason I can think off is that I’m running mast in deficit and primo in maintenance.
 
Haha not the case for everyone, I have higher libido with test and primo than test and mast. Weird.. only reason I can think off is that I’m running mast in deficit and primo in maintenance.
Primo grants me all day arousal, but zero libido. Try explaining that shit to your Wife.
 
I'd be doing everything you can to figure out why the Mrs doesn't want to participate.

It's been my personal experience that women are up for it a lot more than we think if you can approach it correctly.

As for the libido dropping mine has been sky high for a year since I started TRT/steroids and has not diminished. It was even ridiculous on 125mg test E per week.

I would not recommend crashing your libido. Maybe just do another gym sesh or go for a walk when she's not up for it or your starting to go crazy.

Physically leaving the house horny will trigger her mate guarding instincts lol
 
Make her jealous and she will start sexual contact a lot more. Side effects is potentially entering a downward spiral of toxic behavior in your relationship, including but not limited to her actually cheating, her becoming distant and you getting even less action, constant fighting, getting your phone checked behind your back, and if she's crazy enough she might call the cops and tell them about your 'roids

Now for real: If you simply try to 'repress' the thought all you're doing is making it stronger. Like that famous example: "try to not think of a pink elephant". Instead try keeping yourself busy enough
 
Make her jealous and she will start sexual contact a lot more. Side effects is potentially entering a downward spiral of toxic behavior in your relationship, including but not limited to her actually cheating, her becoming distant and you getting even less action, constant fighting, getting your phone checked behind your back, and if she's crazy enough she might call the cops and tell them about your 'roids

Now for real: If you simply try to 'repress' the thought all you're doing is making it stronger. Like that famous example: "try to not think of a pink elephant". Instead try keeping yourself busy enough
Interestingly enough testosterone is responsible for romantic behaviours.

You can't force some one to have more sex, but you can work on improving the relationship, reducing stress etc.

Men generally don't do well at mind games and manipulation.
 
Help your girlfriend out so she has less stuff to do the days she works longer, take a shower together then give her a naked massage and then give her cunnilingus for long enough and she will be screaming for you to pound your cock i her.
 
Wow did not expect a lot of responses, some good ones, a lot really funny :p

I am trying a balanced 250 test and 300 tren and it's really good motivation wise, but while I like really being "ON" and just working out and being active consistently, my mind is just full of tiddies and ass.

Rubbing one out rarely helps because the post nut clarity only lasts like 30 minutes at most and I'm back to thinking tits. My dick has literally become my brain at this point . It doesn't help that I have adhd so these thoughts can be really intrusive

I'm still on the 5th week and aiming for 10

I've considered going the opposite way and try nofap, no porn, less social media (endless thirst traps). My girlfriend even suggested I get a cock cage lol
 

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