Daily Log to 2019 Show Season

[Mac11wildcat]

So it looks like you are going to have quite a bit of testosterone in your system still on show day? Do you stop it at some point?

What about the growth hormone (same question)?

Test stops today. Mast and tren remain in. We’re heavy on AIs to nix any test issues.

All injectables including GH drop at 7 days.

 

[Mac11wildcat]

208.6 today after an off/zero carb day with my last dose of DNP taken Saturday night.

 

[SomaTropinSlut]

I have zero side effects and the fat just kinda keeps falling off. I’ve had to barely do cardio.

Granted don’t consider my results typical, but, it seems to be a serious factor. Whether it’s worth any potential risk being so new/unknown is for yall to decide for yourselves.

Be sure you’re taking a Urelithin A supplement with Mitopure as the primary ingredient alongside SLU.

I’ve never heard of someone recommending Urolithin A with SLU - is this more of just an add-on or something you’d say is necessary?

 

[Mac11wildcat]

I’ve never heard of someone recommending Urolithin A with SLU - is this more of just an add-on or something you’d say is necessary?

Necessary (or some other form of mitochondrial recycling) if you want to maintain proper function.

 

[SomaTropinSlut]

Necessary (or some other form of mitochondrial recycling) if you want to maintain proper function.

Okay, I’ve taken SLU just on its own. Incredible product I love it, have you tried BAM15 yet? SLU & BAM15 Supposably is a ‘safer’ DNP. Have BAM15 on hand just haven’t tried it yet.

 

[Mac11wildcat]

Okay, I’ve taken SLU just on its own. Incredible product I love it, have you tried BAM15 yet? SLU & BAM15 Supposably is a ‘safer’ DNP. Have BAM15 on hand just haven’t tried it yet.

With how limited the info is on BAM, and how relatively safe DNP is if you know what you’re doing, I’m sticking with DNP for now when needed.

 

[SomaTropinSlut]

With how limited the info is on BAM, and how relatively safe DNP is if you know what you’re doing, I’m sticking with DNP for now when needed.

Appreciate you Mac, makes sense. Last question for the log are you still doing GH first thing in morning and pre-workout? I seem to like/respond better to morning GH dose rather than night like others.

 

[Mac11wildcat]

Appreciate you Mac, makes sense. Last question for the log are you still doing GH first thing in morning and pre-workout? I seem to like/respond better to morning GH dose rather than night like others.

I’m taking it all before bed at this point. Most important thing is getting it in consistently.

 

[SomaTropinSlut]

I’m taking it all before bed at this point. Most important thing is getting it in consistently.

Appreciate you - I am going to try before bed soon again. Have in the past and typically like morning better, I sleep better like someone else in this thread mentioned but I’ll give it a shot again thanks

 

[Matty_G]

Finally all caught up. 155 pages. Took 3 days. Awesome thread man. You rock Mac!

 

[Mac11wildcat]

Changes:
- daily water set at exactly 6 liters
- Winston to 100mg split 50/50
- anavar to 60mg split 30/30
- test and GH pulled
- mast to 700
- tren to 250

Flat, a gallon of water, post training yesterday.

 

[MindlessWork]

Looking solid big guy! Your gym looks like it's in a warehouse.

 

[Mac11wildcat]

207.6. We got some headroom still which is great but also means I’ve got 5lbs+ I can add before my coaches job gets hard and for me to have jump thru hoops for weight. But 5lbs is huge at this level.

 

[vapor77]

You've got insane traps, especially the lower. Do you train them directly?

 

[Mac11wildcat]

You've got insane traps, especially the lower. Do you train them directly?

Zero direct trap work (shrugs or purposely high rows).

 

[Trapjunky]

Full update for you guys on drugs, diet, cardio.

*Fat burners* (Taken fasted unless otherwise noted)
Nuethix Thyroboost+ 1 Serving upon waking
Clen - 80mcg upon waking
Yohimbine HCL - 15mg upon waking
Acetyl L-Carnitine - 1000mg meal 1, pre, and post
L-Tyrosine - 1000mg w/ morning coffee
SLU-PP-332 - 500mcg upon waking, 500mcg preworkout, 500mcg postworkout
Urolithin A - 1 serving before bed
T3 - 25mcg upon waking, 12.5mcg 30 mins prior to meal 4

*Cardio* - As noted below
5 sessions x 40 mins fasted *Stairs* BPM of 130 or more
5 sessions x 20 mins postworkout *Stairs*

*Step Goal* (This is in addition to your concentrated cardio above )
7500 steps daily

*Training Day Diet*

*1 serving Milk of Magnesia per day*

Meal 1
2 eggs
180g steak
150g rice
4oz grapefruit juice
100g raspberries

Meal 2
200g chicken breast, white fish
5g grass fed butter or Mac nut oil

Meal 3
200g chicken
5g grass fed butter or Mac nut oil

Meal 4 (pre)
125g chicken breast, white fish, or shrimp
200g jasmine rice
16g nut butter

Intra
10g EAAs
10g creatine

Meal 5 (post)
200g 93/7 beef
250g jasmine rice
100g raspberries
16g nut butter

Meal 6
200g steak
2 eggs
100g raspberries

*On rest days please reduce carbs by 100% per meal, leave raspberries in*

*High Day Diet*
Meal 1
4 eggs
180g steak
350g rice
10oz grapefruit juice

Meal 2
200g chicken breast, white fish, or shrimp
200g rice
2 Granola bar
2 Greek yogurt
125g raspberries

Meal 3
200g chicken
350g rice
14g grass fed butter or Mac nut oil
10 oz grapefruit juice

Meal 4 (pre)
125g chicken breast, white fish, or shrimp
85g carbs (rice or bagel)
16g nut butter

Intra
50g carbs
10g EAAs

Meal 5 (post)
200g 93/7 beef
160g jasmine rice
1 Rainbow machine Naked Juice
1 muffin or pastry of your choice
2 chewy granola bar
16g nut butter

Meal 6
4 eggs
180g steak
350g rice

*Chems*: (These are weekly totals. Please break this up into MWF injections)
Test C - 600mg/week
Mast - 700mg/week
Tren Ace - 150mg/week
Par Anavar- 20mg meal 1, 30mg preworkout
Winstrol - 25mg meal 1, 50mg preworkout
Adex - 1mg am, 0.5mg pm
Nolvadex - 10mg am, 10mg pm
GH - 9iu

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Mac looking phenomenal man.. Hope all goes well. Just curious with the T3 what is your average resting BPM at 37.5mcg daily and target BPM while active doing cardio if you don’t mind I ask? No T4?

 

[Mac11wildcat]

Mac looking phenomenal man.. Hope all goes well. Just curious with the T3 what is your average resting BPM at 37.5mcg daily and target BPM while active doing cardio if you don’t mind I ask? No T4?

Mid to high 60s currently sitting in the airport after a meal.

Target for cardio (plot twist, I didn’t do much at all this prep) is always 120-130.

 

[Mac11wildcat]

Mac looking phenomenal man.. Hope all goes well. Just curious with the T3 what is your average resting BPM at 37.5mcg daily and target BPM while active doing cardio if you don’t mind I ask? No T4?

Mid to high 60s currently sitting in the airport after a meal.

Target for cardio (plot twist, I didn’t do much at all this prep) is always 120-130.

No t4. That t3 dose is barely above replacement just to make sure we didn’t down regulate too hard at the end of prep.

 

[Mac11wildcat]

On the last leg of my travel for this show. Arrive around 5, get to Airbnb, food shop and train, and settle in for the week.

Woke up at 204.4 after flushing a TON of water from a lymphatic flushing session done with my LMT.

6-8lbs of room to 212 is huge and will make weigh ins and carbing up a cakewalk. Realistically I think we’re 2-3lbs more conditioned with 4-5lbs or more of tissue. (Photos from yesterdays posing session.)

 

[Mac11wildcat]

206.6 morning after a full day of travel, flattened out.

Added carbs and fats today. Protein starts coming from tomorrow most likely. Perfect spot for a comfy weigh in. Likely no water manipulation until Saturday.