PAINTDRINKER V2 X STADA X RECOMP

[JG91]

Word.
Wonder if that’s also what happened to me. 2:1 ratio, but possibly crashed my estrogen. Had some crazy panic attacks and stuff for a couple days.

And now I’m still dealing with who knows what kind of issue(s). Might just suck it up and go back to a small cycle.

This is exciting. I’m looking to add eq for estrogen control soon. Hoping it’s as effective for me as you and Paint

 

[Tbaz192]

This is exciting. I’m looking to add eq for estrogen control soon. Hoping it’s as effective for me as you and Paint

Slippery slope tho.

Could do nothing.
do a little.
Or it’ll tank it.

Keep tabs on your labs and joints/low e2 symptoms.

Also tabs on your CBC & kidney health. Take 2-4g astragalus daily for the kidneys

 

[PaintDrinker]

Catching up on this log.

5/26

Simple back day

Mts machine 30 second rest between sets
100x20
90x17
80x15
70x14

Underhand Mts machine

100 to failure 3 sets

Lat pulldown wide grip

160x14
160x12
160x11

Close grip

160x10 all bicep and called it

RD PecDec

140 to failure

Spammed 100 for 3 sets

 

[PaintDrinker]

Today’s lift was also short Chest/Tricep

Flys (short pause reps) 45 second rest between sets

40x12
45x12
50x11
35x15 (gassed from the pause)



Incline Db 30 degree
65x15
65x12

Vbar push down
50x20
60x18
70x12



Ezbar skull crusher
60x15x2

Pushups to failure
Bw x 37
Bw x22

 

[PaintDrinker]

 

[PaintDrinker]

Still trying to understand how to properly side chest. My am weight was 224 which is a 6lb drop out of the blue. My average has been 228-231

 

[PaintDrinker]

Clearly have plenty of fat to lose but I feel good, strength is still there. Calories are around 2800 now with more energy expenditure during the day.

 

[PaintDrinker]

Tonight’s pump. Fats slowly coming off. Diets doing most of the work, I absolutely feel stronger every day.

 

[bigMoJo]

View attachment 330807
Clearly have plenty of fat to lose but I feel good, strength is still there. Calories are around 2800 now with more energy expenditure during the day.

Welcome Back Bro!
I've been scarcely lurking for a while, but just saw your new log. You're filling-out nicely! Just comparing pics from the beginning (May 3) to now, your progress is rapid. Especially from the May 13 pics to now... you blew up!

I saw a pic in there at Planet Fitness... got disgusted... reminded me of your feet

Anyway... wish you the best, and will deffo keep an eye here.

 

[Ateam2023]

Tonight’s pump. Fats slowly coming off. Diets doing most of the work, I absolutely feel stronger every day.View attachment 331043

filling in nicely Brother, ,

 

[PaintDrinker]

filling in nicely Brother, ,

Appreciate it dude. Tryna figure this side chest out it’s bewildering but a buddy has been giving me tips. This is also last night

 

[PaintDrinker]

Legs:

Leg extensions
220x20
210x15
180x20

Plate Leg Press

3 plates x20
3 plates x15
4 plates x12
5 plates x 6

Db RDL

50x15 (100)
60x12 (120)
75x 8 (150)

Calf Raises on leg press machine

230 to failure x 3

Smith squat close stance on a plate

235x10x3 kinda hurts my knees

Legs only was eh

 

[PaintDrinker]

I have some meat on my quads, but they’re still pretty fat and the legs are kinda long kind of a weird look definitely have fat to lose

 

[PaintDrinker]

Calf pump mid

 

[PaintDrinker]

Back biceps

Unorganized lift

Low cable rows

Wide/close grip pull downs to failure moderate weight high volume

Single arm db rows

Preacher curls

Hammer curls

Incline curls

Cable curls

 

[fw190jd]

View attachment 327721View attachment 327722View attachment 327723View attachment 327724View attachment 327725

Bottom pic shows the things we’re going to fix. Backfat/love handles and arms seem to just hold fat. Abs are basically nonexistent. I’ll do some legs and shoulders tomorrow.I’m

Bro you look pretty lean to me that body fat can't be right you look good. Why do you think your heart rate was elevated you think that's because the eq?

 

[PaintDrinker]

Bro you look pretty lean to me that body fat can't be right you look good. Why do you think your heart rate was elevated you think that's because the eq?

I vape and rip zyns too

 

[PaintDrinker]

Hit chest and rear delts, lil bicep PF isn’t going to work much longer 75s are way too easy now.

Db flys

40x15
45x12
50x11
50x9

15 degree incline press

75x12x3

30 degree incline press

75x10x3

Single db pullover

60x8x3

Rd Pecdec

110x20
110x17
150x11 drop set down to 60 lbs failure on every set

Bent over Rd fly (strict)

25x15
30x12
30x9

Rd flys palms facing eachother to get some side delt

25x15
25x13
20x17

Hammer strength chest press

100 on each pin
13
9
7

Closed with db curls just for a lil extra pump

45x17
45x12 (hammers to failure)

Incline db curl 30 degree

35x9
35x6

 

[PaintDrinker]

 

[PaintDrinker]

Gettin there. No tren average cycle. I’m ok with it. 750 test 320 eq 5iu gh eating at maintenance.