DudeBro
New Member
Delts, Glutes, ventroglutes, and lats for me. First try with a quad injection had me limping for over a week almost 10yrs ago and I’m still too chicken shit to try it again.
VG is the most uncofortable for me, last shot had me limping with a pain radiating down on my knee, never again. I'm doing side delts, rear delts, pecs and lats and i've used 1,5ml eod with no problems at all. With 8 sites eod means you'll hit the same spot every ~2 weeks, which is more than enough.
Is there a reason you don't pin bilaterally every spot?
how deep do you guys go when injecting delts ?side delts, glutes and quads for me.
0,9ml 3x per week, thats 6 injection sites and every muscle is hit every 14 days. quads are most comfortable.
is 1cm for 1ml too little?

