Palifter’s competition log

[Jtlittle88]

Hello Meso!

Figured I’d pop in to give an update. Recently got over the flu followed by Covid. Finally back to good health and able to train and eat accordingly. I will attach a pic from yesterdays check in with my coach. Fasted weight ~290lbs.

No show plans this year due to life events but 2026 is looking good.

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Sorry final questions.
Have you noticed better results with humalog with pre meal and post meal?
Or
Have you seen better results with using it pre gym with your intra to cover it?

I appreciate this log!

 

[Sampei]

Cycle:

Test C
EQ
Slin pre workout
HGH 1 vial generics per day

1mg Adex ED
T4 100mcg ED

Why the T4 is your thyroids low due to the HGH?

 

[Palifter]

Sorry final questions.
Have you noticed better results with humalog with pre meal and post meal?
Or
Have you seen better results with using it pre gym with your intra to cover it?

I appreciate this log!

I prefer pre and post slin

 

[Palifter]

Why the T4 is your thyroids low due to the HGH?

Correct

 

[Palifter]

Food has been increased slightly on training days. Scale weight continues to remain about the same but my look has become tighter and fuller which I feel is mostly due to improving my insulin sensitivity over the past few weeks.

Better insulin sensitivity can lead to less subcutaneous water and greater intramuscular water. This creates a better look overall imo.

 

[Jtlittle88]

Food has been increased slightly on training days. Scale weight continues to remain about the same but my look has become tighter and fuller which I feel is mostly due to improving my insulin sensitivity over the past few weeks.

Better insulin sensitivity can lead to less subcutaneous water and greater intramuscular water. This creates a better look overall imo.

View attachment 319124

Hell yea. What’s diet looking like?

 

[Palifter]

Hell yea. What’s diet looking like?

Training day: P-360g C-740g F-20g

Rest day: P-360g C-200g F-80g

 

[Jtlittle88]

Training day: P-360g C-740g F-20g

Rest day: P-360g C-200g F-80g

Sweet you thrown in trest yet?

 

[Jtlittle88]

Sweet you thrown in trest yet?

Or ment I meant

 

[Palifter]

Sweet you thrown in trest yet?

Yep, 25mg EOD

 

[ComancheChief]

Yep, 25mg EOD

Do you feel that having days with low carbs largely contributed to your improvement in insulin sensitivity? Did you make any changes with cardio?

 

[Palifter]

Do you feel that having days with low carbs largely contributed to your improvement in insulin sensitivity? Did you make any changes with cardio?

Yes, the low days definitely help with glycemia. For cardio, the only change was moving it to first thing in the morning, fasted. I think this helps with insulin sensitivity and keeping appetite high when calories are being pushed up.

I also utilized dihydroberberine and MOTS-C.

 

[Jtlittle88]

Yes, the low days definitely help with glycemia. For cardio, the only change was moving it to first thing in the morning, fasted. I think this helps with insulin sensitivity and keeping appetite high when calories are being pushed up.

I also utilized dihydroberberine and MOTS-C.

Where do you get your dihydroberberine?

 

[Palifter]

Where do you get your dihydroberberine?

Amazon. I like the Nutricost brand

 

[Palifter]

March 2024 vs March 2025. 10lbs heavier with better conditioning this year. This is why progress pics are so important to see how things are trending

 

[Jtlittle88]

March 2024 vs March 2025. 10lbs heavier with better conditioning this year. This is why progress pics are so important to see how things are trending

View attachment 319793

View attachment 319794

Nuts. In push up phase still? When’s show plans?

 

[Palifter]

Nuts. In push up phase still? When’s show plans?

Still pushing. No show plans this year due to my wedding and honeymoon later this year. I will still be doing a cut for the summer however

 

[Ateam2023]

Still pushing. No show plans this year due to my wedding and honeymoon later this year. I will still be doing a cut for the summer however

Your arms and shoulders look MASSIVE in that back double bicep pose ,, Goddamn,,

 

[Liter O' Test]

how is the trest?

 

[Palifter]

how is the trest?

Loving it. Pumps, strength, zero sides