IGF and power work

[Nerdrage_Hilmateam]

As I understand it, you are satisfied with the result of his work?

I was in Turkey for three weeks. During the vacation, I trained. went into pure volume training. At the end of using IGF, my weight was 111.7 kg to 112.5 kg. During the rest, I tried to keep macronutrients. A very abundant amount of food. More than 120-130 meals at 1 meal. You can take as much food as you want. Didn't want to turn into a pig. So I kept an eye on the food. I already had a big encyclopedia of foods in my head, so counting foods was not a problem. The main thing was to resist temptation.

Now I plan to restore the training process to the maximum. The problem was due to the lack of a power frame in the hotel. That's why I couldn't squat. Now my weight is 111.3 kg. I don't see any fallback after using IGF. I plan to do the second stage of using IGF. I also wanted to try and add 50 mg of primbolone. Never tried it before. I want to start with the minimum. Right now the goal is to get through a large volume of workload. This process will give my strength numbers a chance to go in plus after December. We have a big commercial event coming up in '23. There will be powerlifting and classic bodybuilding. So we'll have to decide what to focus on afterward.

 

[MR_Midas]

HI. Bro. Glad to hear that you are doing well and that you are doing well. I will continue to hurt and wish you the best!

 

[Nerdrage_Hilmateam]

I'll describe my training. Right now I'm doing nine workouts.
1 day of legs
Day 2 back and chest
3-day delts and arms
Day 4 - cardio, abs, calves, forearms.


I want to compare weights. I am sure there will be a plus. In the end, it will be interesting to compare the tonnage from 1 and the last workout.

Squats with barbell 120 - 160 kg for 8 reps. I didn't have a power frame on rest, so I couldn't squat. Now I'm going to rebuild my numbers little by little.

90 kg Smith squats with a small leg position and maximum amplitude of 90 kg 3*10 after the 4th approach in the working amplitude of 2/3 for 20 reps

Adduction 40 kg 3*15

Romanian pulling 120 kg 3*8

1-Leg curl 3*12 25 kg

Hyperextension 20 kg 3*12

Lunges 3*15

Calves with both legs and after 1 leg

 

[MR_Midas]

I'll describe my training. Right now I'm doing nine workouts.
1 day of legs
Day 2 back and chest
3-day delts and arms
Day 4 - cardio, abs, calves, forearms.


I want to compare weights. I am sure there will be a plus. In the end, it will be interesting to compare the tonnage from 1 and the last workout.

Squats with barbell 120 - 160 kg for 8 reps. I didn't have a power frame on rest, so I couldn't squat. Now I'm going to rebuild my numbers little by little.

90 kg Smith squats with a small leg position and maximum amplitude of 90 kg 3*10 after the 4th approach in the working amplitude of 2/3 for 20 reps

Adduction 40 kg 3*15

Romanian pulling 120 kg 3*8

1-Leg curl 3*12 25 kg

Hyperextension 20 kg 3*12

Lunges 3*15

Calves with both legs and after 1 leg

Your opinion will be interesting after the completion of this cycle. How did these workouts affect you?

 

[MR_Midas]

I was in Turkey for three weeks. During the vacation, I trained. went into pure volume training. At the end of using IGF, my weight was 111.7 kg to 112.5 kg. During the rest, I tried to keep macronutrients. A very abundant amount of food. More than 120-130 meals at 1 meal. You can take as much food as you want. Didn't want to turn into a pig. So I kept an eye on the food. I already had a big encyclopedia of foods in my head, so counting foods was not a problem. The main thing was to resist temptation.

Now I plan to restore the training process to the maximum. The problem was due to the lack of a power frame in the hotel. That's why I couldn't squat. Now my weight is 111.3 kg. I don't see any fallback after using IGF. I plan to do the second stage of using IGF. I also wanted to try and add 50 mg of primbolone. Never tried it before. I want to start with the minimum. Right now the goal is to get through a large volume of workload. This process will give my strength numbers a chance to go in plus after December. We have a big commercial event coming up in '23. There will be powerlifting and classic bodybuilding. So we'll have to decide what to focus on afterward.

View attachment 173511

How was your vacation in general? You said that you kept a diet, and what tasty things did you allow yourself, in general, what is the result of the rest?

 

[Nerdrage_Hilmateam]

Your opinion will be interesting after the completion of this cycle. How did these workouts affect you?

High volume and high tonnage give a very big boost to the next stage. I believe that cycles are mandatory to achieve maximum results

 

[Nerdrage_Hilmateam]

How was your vacation in general? You said that you kept a diet, and what tasty things did you allow yourself, in general, what is the result of the rest?

Rest very well. Visited different places very interesting. From religious character to history. Thanks to the vacation changed my thinking a little bit and my goals. Now I want to go to Istanbul at the end of spring and, if possible, to Crete in Greece. After that I will make plans to go to Texas, I think I will live for 1-2 months in Houston. I think now about the savings. The dollar is very high against my currency. I also don't know what will happen in the post-Soviet territory. It may have consequences again with the change in currency, but not for the better.

As for food: it's very difficult to keep myself in check when there are more than +100 dishes to choose from. Big meals were for lunch and dinner, tomorrow a small one. Eating fruit at night. Sometimes drank chocolate milk, which is a big weakness for me. I know that in Europe such a product is widespread, but we, unfortunately, do not have it. I walked a lot around the city, all sorts of outings and stuff. Afterward, I was sure to go to the gym for at least 90-120 minutes. Plus I had to swim for 2-3 hours, when you weigh more than 100 kg, it's a real challenge. However, I covered my energy expenditure with ice cream, I ate about 350-400 grams.

 

[MR_Midas]

High volume and high tonnage give a very big boost to the next stage. I believe that cycles are mandatory to achieve maximum results

That's right, without literate cycles, there will be no progress, but most likely there will be injuries!

 

[MR_Midas]

Rest very well. Visited different places very interesting. From religious character to history. Thanks to the vacation changed my thinking a little bit and my goals. Now I want to go to Istanbul at the end of spring and, if possible, to Crete in Greece. After that I will make plans to go to Texas, I think I will live for 1-2 months in Houston. I think now about the savings. The dollar is very high against my currency. I also don't know what will happen in the post-Soviet territory. It may have consequences again with the change in currency, but not for the better.

Excellent, I'm glad that such emotions after the rest and you looked at life differently. And the fact that it is not clear how it will be in general, the world economy is a fact and it does not threaten anything good.!

 

[MR_Midas]

As for food: it's very difficult to keep myself in check when there are more than +100 dishes to choose from. Big meals were for lunch and dinner, tomorrow a small one. Eating fruit at night. Sometimes drank chocolate milk, which is a big weakness for me. I know that in Europe such a product is widespread, but we, unfortunately, do not have it. I walked a lot around the city, all sorts of outings and stuff. Afterward, I was sure to go to the gym for at least 90-120 minutes. Plus I had to swim for 2-3 hours, when you weigh more than 100 kg, it's a real challenge. However, I covered my energy expenditure with ice cream, I ate about 350-400 grams.

I understand this is a struggle with delicious food. especially when there is a lot of it and the portions are large - it is difficult. When at home you adjust your diet easier. but on vacation. always thought to eat from the heart.

 

[Nerdrage_Hilmateam]

I understand this is a struggle with delicious food. especially when there is a lot of it and the portions are large - it is difficult. When at home you adjust your diet easier. but on vacation. always thought to eat from the heart.

t wasn't hard for me to do. my dietary support is 4400-4700 calories. That's a fair amount of food

 

[Nerdrage_Hilmateam]

I did an experiment. Managed to do a cycle of 11 workouts. I feel good. No slack in the uneven system. The number of carbohydrates did not increase above 580-600. In the beginning, I was in a small state of recomposition. My weight went down to 110.3 kg. Today my weight is about 111.1-111.3. I'm waiting for the support to come @HilmaBiocare . Right now I'm taking garlic extract, rutin 900 mg, NAC 600 mg, light vitamin-mineral complex, vitamin B group, zinc, wobenzyme. With the increase in carbohydrates, I will look at the situation, to be honest, I do not want to increase a lot in weight.

What is the approximate training volume?

Bench press 125 to 145 kg, I'm working from 6 reps to a single, but not a denial.

I start with 80 and move up to 105 for 10 to 12 reps on the inclined bench press

I do 8 sets of 12 reps, changing the bench angle in each set. I work with 24 kg

Reverse pull-ups in 6 sets, 17 kg, 12 reps, and change my grip

Backhand barbell pull 4 sets, 10-12 repetitions, 95 kg weight

Seated rows 3 sets of 15-20 repetitions, weight 90-100 kg

After I do 1 more barbell 50 kg, 2 sets of 20 repetitions

Cable pullover 2 sets, 20 reps, weight 32 kg



Another day I focused on delts and arms

5 exercises on delts
4 on biceps
4 on triceps

I will write about weights in the next post

 

[MR_Midas]

t wasn't hard for me to do. my dietary support is 4400-4700 calories. That's a fair amount of food

It's hard for me to imagine how you can eat so much all the time. I'm missing for a long time, I get tired of eating

 

[MR_Midas]

I did an experiment. Managed to do a cycle of 11 workouts. I feel good. No slack in the uneven system. The number of carbohydrates did not increase above 580-600. In the beginning, I was in a small state of recomposition. My weight went down to 110.3 kg. Today my weight is about 111.1-111.3. I'm waiting for the support to come @HilmaBiocare . Right now I'm taking garlic extract, rutin 900 mg, NAC 600 mg, light vitamin-mineral complex, vitamin B group, zinc, wobenzyme. With the increase in carbohydrates, I will look at the situation, to be honest, I do not want to increase a lot in weight.

What is the approximate training volume?

Bench press 125 to 145 kg, I'm working from 6 reps to a single, but not a denial.

I start with 80 and move up to 105 for 10 to 12 reps on the inclined bench press

I do 8 sets of 12 reps, changing the bench angle in each set. I work with 24 kg

Reverse pull-ups in 6 sets, 17 kg, 12 reps, and change my grip

Backhand barbell pull 4 sets, 10-12 repetitions, 95 kg weight

Seated rows 3 sets of 15-20 repetitions, weight 90-100 kg

After I do 1 more barbell 50 kg, 2 sets of 20 repetitions

Cable pullover 2 sets, 20 reps, weight 32 kg



Another day I focused on delts and arms

5 exercises on delts
4 on biceps
4 on triceps

I will write about weights in the next post

Great news from you, keep up the good work. I'm looking forward to more weights.

 

[Nerdrage_Hilmateam]

It's hard for me to imagine how you can eat so much all the time. I'm missing for a long time, I get tired of eating

I used to eat very little. When I was preparing for competitions the weight loss phases were 5-6 months each. After that, it was like I learned how to train to eat. I'm afraid to imagine what will happen on the third training for the competition

 

[Nerdrage_Hilmateam]

Great news from you, keep up the good work. I'm looking forward to more weights.

The weights are now on the upswing, despite the volume. IGF and Primbolan haven't started yet. I did a reverse deadlift of 270 kg, which went really well. I would like to try 200 for 6 on the heavy squat and start the reverse squat of 220-230 kilos. The only important thing is that my elbows should hold up in the squat. I'll use the equipment.

Started to take it off again. To be honest, it distracted me during training. I took some videos of my workout today. I want to publish every workout so there are no empty words.

 

[MR_Midas]

I used to eat very little. When I was preparing for competitions the weight loss phases were 5-6 months each. After that, it was like I learned how to train to eat. I'm afraid to imagine what will happen on the third training for the competition

That's right, you need to learn to train to eat

 

[MR_Midas]

The weights are now on the upswing, despite the volume. IGF and Primbolan haven't started yet. I did a reverse deadlift of 270 kg, which went really well. I would like to try 200 for 6 on the heavy squat and start the reverse squat of 220-230 kilos. The only important thing is that my elbows should hold up in the squat. I'll use the equipment.

Started to take it off again. To be honest, it distracted me during training. I took some videos of my workout today. I want to publish every workout so there are no empty words.

Video will be cool.

 

[MR_Midas]

The weights are now on the upswing, despite the volume. IGF and Primbolan haven't started yet. I did a reverse deadlift of 270 kg, which went really well. I would like to try 200 for 6 on the heavy squat and start the reverse squat of 220-230 kilos. The only important thing is that my elbows should hold up in the squat. I'll use the equipment.

Started to take it off again. To be honest, it distracted me during training. I took some videos of my workout today. I want to publish every workout so there are no empty words.

What you described is straight serious numbers on the bar. You're a big lad.

 

[Nerdrage_Hilmateam]

That's right, you need to learn to train to eat

This is a common cause of problems. Enough energy in the body - enough volume and intensity can be exercised. Often you can meet the skinny kid who tries to buy all the sports supplements, believes in anabolic windows, but does not understand the importance of a full bag of energy.

Right now I'm trying out a Mutant Extreme Gainer. It has such a crazy caloric intake for a full serving. After drinking it, a lot of people will fly off to the bathroom.