MR_Midas
Member
Do you pay attention to additional exercises or only basic ones. In your basic exercises, as I understand it, volume training is 60-70% right?
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Anabolic Steroids
IGF and power work
- Thread starter Nerdrage_Hilmateam
- Start date
Nerdrage_Hilmateam
Member
When I was preparing for classical bodybuilding I ate 600-700 grams of cereal initially in a dry form, the rest I finished in the form of good whole-grain bread. But that's a tough test.
Nerdrage_Hilmateam
Member
Unfortunately or fortunately, I don't just have a basic job in the basic movement. I once described a 3-day training program from the plan above. I can write down the number of seats so you understand the volume. Yes, the tonnage per workout is quite large, so I decided to start something to include for recovery. Here's an example workout in more detail. This is why I'm publishing another video so that you can see the actual weight on the machine. Yes, for someone it's not a limited result. But I can't find my training partner here. I can't find them, they do not have the necessary volume of the load. And those who use a good volume - do not do enough base. In the first movements, they are not my companions.
Deadlift 8-11 sets.
Vertical pulling up on machines 3 sets weighing about 110-130 kilos
Leaning pulling down from the floor 3 sets from 110-140 kg
Frontal pulling down with 1 hand on the machine 2 - 3 sets of each side for 70 kilos
Standing bend on 1 leg weight of 30 to 50 kilos 3 sets
Hyperextension 2 sets with 40 kg
Reverse extension using 3-35 kg rubbers for resistance in 2 sets
Crossover pulling in an incline 2 sets on 45 kg pumping
Pullover from the upper block 2 sets, 30-35 kg for pumping
Biceps curl 4-5 sets, weight 30-50 kg
MR_Midas
Member
Bodybuilding, yes, this training is a lot to eat and eat what you need, but not what you want.
MR_Midas
Member
Wow, damn this is a very large volume and a heavy load. How do you recover after this?
Nerdrage_Hilmateam
Member
It took me a very long time to prepare myself for this kind of work. At this point, my muscles don't even hurt after this kind of volume. I try to think in terms of physiology. There is a chapter on adaptation, I try to follow what is written by science. Start with the minimum and always follow the periodization. I try to keep the nervous system at rest in the first place. Even 2 years ago I built up my work in such a way that I would not have to travel anywhere, not sit in the office. I do a lot of work from home. It helps a lotWow, damn this is a very large volume and a heavy load. How do you recover after this?
MR_Midas
Member
Yes, adaptation is the basis of progress. It's great that he created conditions for comfortable training.
Nerdrage_Hilmateam
Member
Life is one. It's not worth getting distracted by little things, and even more so to make yourself nervous when you don't feel like it especially. So first of all you need to take care of your nervous system. At this stage, I have such an approach. I can work 12-15 hours a day. But the main thing is to be without nerves.
MR_Midas
Member
That's right, nerves need to be protected. For we get tired to a greater extent from the point of view of the nervous system, we are physically tired - we slept - we rested
MR_Midas
Member
How is the situation in your country now, do you remember writing about what happened? How is work now?
Nerdrage_Hilmateam
Member
Thank you for your interest. This is actually a very deep question. I don't think there will be any improvement. The currency has collapsed a lot. The stores are starting to show shortages of certain products. Some products are given in limited quantities. I, unfortunately, have eyesight - of 8. Elementary to buy lenses and liquid for them now costs half as much. And the salaries? Knock yourself out as you like) And so with any aspect of life. Food, housing, clothes, services, cabs, etc. There are also problems with the payment system, for example, I can't get some money now. I need to make a confirmation to a neighboring country, the wallet is made there. It's sometimes a lot of these little things that make you wonder: are you in your right place?
Luckily I have three jobs. I'm never invested in just one. Thanks to this I stay afloat and can even save money for the future. The only thing I wanted to do was to see the world a little bit. It affects me a lot when I see a different environment and stuff. So in September, I will have a trip for 16 days.
Nerdrage_Hilmateam
Member
A small report of two months of work. @HilmaBiocare
My weight is already 111 kilograms. It fluctuates slightly between 101.7-111.7. However, the estradiol is not above 70 n/mol. I looked at my hormones to see if everything was good. Very strong muscle pumping. I've decided to slow down on the singles for that reason, I'm afraid of getting injured. Dedicated July to the weight adjustment. But in August I'm going to do my best. The situation with food is the same. I'm sticking to the aspect of three liquid meals. And because of my love for watermelon - a lot of watermelons))))
The only problem I was negatively affected by squatting on a box. I squatted like 270 kg for 3 reps. After that, it was the day of the deadlift, and I did 260 kilos there. I got hypertonic biceps. I've been struggling with that for a couple of weeks. Trying to get the weight down on a box. But it's having a very negative effect on me. Although it really improves my back and I'm not afraid to work with weights. So most likely I will only use this option in 1 squat workout out of 3.
No injuries on the whole. But my anthropometry has changed. My waist shrank 6 cm in the first month. Now it was not increased, which is good. My buttocks are minus 8 cm. I put 3 centimeters in my arms and legs and even 4 centimeters in my legs, but it all depends on the tension of my legs. Calf + 2 cm. In the chest, too, an increase. Due to this aspect, I thought, maybe it's not just about the box during squats. That's why I changed my grip and it became wider. Now I want to finish a couple of workouts and show them on video already strength indicators.
I'm very glad I set my workouts to be average in time when I do 90% of my maximum. And doing 3 for 3. It really boosts the next workout. Due to this, the pumping weights have increased by +10-15 kilograms in working mode. Some comrades in the gym think that I went into the offseason and prepare again for classic bodybuilding. Even the management wants to know if I'm going to help with the competitions in December or if I'll take part in them...
My weight is already 111 kilograms. It fluctuates slightly between 101.7-111.7. However, the estradiol is not above 70 n/mol. I looked at my hormones to see if everything was good. Very strong muscle pumping. I've decided to slow down on the singles for that reason, I'm afraid of getting injured. Dedicated July to the weight adjustment. But in August I'm going to do my best. The situation with food is the same. I'm sticking to the aspect of three liquid meals. And because of my love for watermelon - a lot of watermelons))))
The only problem I was negatively affected by squatting on a box. I squatted like 270 kg for 3 reps. After that, it was the day of the deadlift, and I did 260 kilos there. I got hypertonic biceps. I've been struggling with that for a couple of weeks. Trying to get the weight down on a box. But it's having a very negative effect on me. Although it really improves my back and I'm not afraid to work with weights. So most likely I will only use this option in 1 squat workout out of 3.
No injuries on the whole. But my anthropometry has changed. My waist shrank 6 cm in the first month. Now it was not increased, which is good. My buttocks are minus 8 cm. I put 3 centimeters in my arms and legs and even 4 centimeters in my legs, but it all depends on the tension of my legs. Calf + 2 cm. In the chest, too, an increase. Due to this aspect, I thought, maybe it's not just about the box during squats. That's why I changed my grip and it became wider. Now I want to finish a couple of workouts and show them on video already strength indicators.
I'm very glad I set my workouts to be average in time when I do 90% of my maximum. And doing 3 for 3. It really boosts the next workout. Due to this, the pumping weights have increased by +10-15 kilograms in working mode. Some comrades in the gym think that I went into the offseason and prepare again for classic bodybuilding. Even the management wants to know if I'm going to help with the competitions in December or if I'll take part in them...
MR_Midas
Member
Oh, not a simple situation, but unfortunately it seems to be happening in all corners of our world. Now there is some kind of global problem. The economy is collapsing, people are in a panic. We are entering survival mode. But we'll manage.
Nerdrage_Hilmateam
Member
At the end of 21, I had surgery. It took a couple of weeks not to train. After the surgery, it looked like my body suffered and a new form of the corona was raging. To make a long story short, it was unfortunate, I got it. To say it was bad is nothing to say. I had a fever of 40.8-41.5 for five whole days. The withdrawal was healthy. In short, more than a month was in a full 5-the-point. After returning to the gym it was necessary to rehabilitate a little. It took about 2 months to get into the full process. After that, I decided to work on a linear scheme for my strength numbers. As a consequence, I went from having 4 workouts to a minimum of 5 or 6 per week. In the spring I had a good adaptation and began to increase the amount of training, without lowering their number.
Summer was coming up. I started to work on the second part of the cycle, I messed around a bit with the intensity and volume in the basic movements. The thing is that I can have about 8-11 sets of work, not counting the warm-up of the main movement. And sometimes after a day of squatting, I can have a pull-up the next day. But that's not the point. I've decided to try the IGF. Omstal pharma @HilmaBiocare makes a product called Infrajet. And getting ahead of the curve I will say that it is not the long version of +80 amino acids when the real IGF contains only 70. There is a difference, but that's another story.
I didn't have a goal to recruit, heal injuries, etc. I wanted the ability to get stronger and recover faster. I used IGF on the day of the workout 2 hours before the workout. Literally 1 unit, no more. I did not put the substance on the day of rest. However, it is worth using every day to maintain the substance's concentration. I always start with the minimum, there is always time to add. Why did I use it BEFORE training? The point is that when I use IGF before training, the training can go more favorably. The first period of time after injecting it felt like you were using a pre-training complex. I was using about 120 carbs with the injector.
What effects did you notice when using it?
It is worthwhile to speed up the training process a little, even if you are fatigued and the workout will go great. Similar to the effect of the pre-training complex.
Very deep sleep. There are no moments when you wake up for a moment. Sleep was such that you fell asleep and only woke up when you need to get up.
No post-workout crepitation. If it was slight during training without IGF after. When I used IGF it disappeared at. And I want to notice that after one day of squats I was doing classical pulling sometimes. I did it comfortably and not only that, but in the morning I didn't call the priest for consecration. The extensors were fine.
Changes in body composition. A small amount of excess fat started to go away in the first week. Despite the fact that there was no calorie deficit!!! And I want to point out that I was using about 600-650 carbs a day minimum. Due to this aspect, I was using a yummy watermelon. In the evening I drank 2-3 liters of watermelon, making juice in a blender.
Well, and of course the increase in the index that we want to get. In this case, I tried to work on my strength.
Also, I got a small dislocation of the wrist. I got it not on the training. Literally, in the second week, this problem was solved.
What were the results?
I went from 104 to 111.7.
My calves were 42 now 44.
Legs 70 to 73.
Glutes 116 to 110.
Waist 102 is now 96.
Arm 42 is now 45.
Chest volume might have been measured wrong, but it was 122 now 125.
Weights: Start of the cycle and where I got to
Deadlift from 190 to 260 kg
Vertical pull90 kg finished with a vertical pull in the lever machine 90 kg in each hand
Pull from the floor at the waist 90 kg up to 145 kg
One-handed pull incline 30 kg to 80 kg
Shin curl with both feet 50 kg to 55 kg on 1 leg
Biceps curl in Scott 25 kg up to 55 kg
Bench press 125 kg to 152 kg
Bench press in sling 135 to 167 kg
pull-ups 0 kg to 40 kg
Leg press 1 leg from 50 kg to 160 kg
Squats 190 to 230 kg
Squats at box 210 kg to 270 kg
dips 0 kg to 60 kg
French curl (crush the skull I think that's your name) from 12 kg to 28 kg
Shin curls from 50 to 45 kg to 1 leg
I monitored estradiol during recruitment. It wasn't higher than 64n/mol. I also had an improved lipid ratio profile. I made sure to measure my blood pressure and pulse 3 or 4 times during the day. No bad abnormalities were tracked. Now my goal is to try and keep the weight off. Also, I'm a little tired from strength work. Maybe it has something to do with some moral issues. So I've decided to go into volume work mode for a bit. Dedicate two months of work to it. I'm still going on vacation in September, so it will be a more productive for my vacation. After that I can make a definite goal for myself: what will I do next? The second point, now I already do not use IFR, I want to see whether there will be a rollback. And what will be the recovery resource now? It is for sure that after returning home I will start to use IGF again 1 unit a day of training. Regarding strength work, I'm also doing base. I started a new cycle and managed to do a couple of workouts where I was squatting 215 and pressing 142. The only thing is the circuit is bulkier, so I lowered the weights so I wouldn't get injured.
Summer was coming up. I started to work on the second part of the cycle, I messed around a bit with the intensity and volume in the basic movements. The thing is that I can have about 8-11 sets of work, not counting the warm-up of the main movement. And sometimes after a day of squatting, I can have a pull-up the next day. But that's not the point. I've decided to try the IGF. Omstal pharma @HilmaBiocare makes a product called Infrajet. And getting ahead of the curve I will say that it is not the long version of +80 amino acids when the real IGF contains only 70. There is a difference, but that's another story.
I didn't have a goal to recruit, heal injuries, etc. I wanted the ability to get stronger and recover faster. I used IGF on the day of the workout 2 hours before the workout. Literally 1 unit, no more. I did not put the substance on the day of rest. However, it is worth using every day to maintain the substance's concentration. I always start with the minimum, there is always time to add. Why did I use it BEFORE training? The point is that when I use IGF before training, the training can go more favorably. The first period of time after injecting it felt like you were using a pre-training complex. I was using about 120 carbs with the injector.
What effects did you notice when using it?
It is worthwhile to speed up the training process a little, even if you are fatigued and the workout will go great. Similar to the effect of the pre-training complex.
Very deep sleep. There are no moments when you wake up for a moment. Sleep was such that you fell asleep and only woke up when you need to get up.
No post-workout crepitation. If it was slight during training without IGF after. When I used IGF it disappeared at. And I want to notice that after one day of squats I was doing classical pulling sometimes. I did it comfortably and not only that, but in the morning I didn't call the priest for consecration. The extensors were fine.
Changes in body composition. A small amount of excess fat started to go away in the first week. Despite the fact that there was no calorie deficit!!! And I want to point out that I was using about 600-650 carbs a day minimum. Due to this aspect, I was using a yummy watermelon. In the evening I drank 2-3 liters of watermelon, making juice in a blender.
Well, and of course the increase in the index that we want to get. In this case, I tried to work on my strength.
Also, I got a small dislocation of the wrist. I got it not on the training. Literally, in the second week, this problem was solved.
What were the results?
I went from 104 to 111.7.
My calves were 42 now 44.
Legs 70 to 73.
Glutes 116 to 110.
Waist 102 is now 96.
Arm 42 is now 45.
Chest volume might have been measured wrong, but it was 122 now 125.
Weights: Start of the cycle and where I got to
Deadlift from 190 to 260 kg
Vertical pull90 kg finished with a vertical pull in the lever machine 90 kg in each hand
Pull from the floor at the waist 90 kg up to 145 kg
One-handed pull incline 30 kg to 80 kg
Shin curl with both feet 50 kg to 55 kg on 1 leg
Biceps curl in Scott 25 kg up to 55 kg
Bench press 125 kg to 152 kg
Bench press in sling 135 to 167 kg
pull-ups 0 kg to 40 kg
Leg press 1 leg from 50 kg to 160 kg
Squats 190 to 230 kg
Squats at box 210 kg to 270 kg
dips 0 kg to 60 kg
French curl (crush the skull I think that's your name) from 12 kg to 28 kg
Shin curls from 50 to 45 kg to 1 leg
I monitored estradiol during recruitment. It wasn't higher than 64n/mol. I also had an improved lipid ratio profile. I made sure to measure my blood pressure and pulse 3 or 4 times during the day. No bad abnormalities were tracked. Now my goal is to try and keep the weight off. Also, I'm a little tired from strength work. Maybe it has something to do with some moral issues. So I've decided to go into volume work mode for a bit. Dedicate two months of work to it. I'm still going on vacation in September, so it will be a more productive for my vacation. After that I can make a definite goal for myself: what will I do next? The second point, now I already do not use IFR, I want to see whether there will be a rollback. And what will be the recovery resource now? It is for sure that after returning home I will start to use IGF again 1 unit a day of training. Regarding strength work, I'm also doing base. I started a new cycle and managed to do a couple of workouts where I was squatting 215 and pressing 142. The only thing is the circuit is bulkier, so I lowered the weights so I wouldn't get injured.
MR_Midas
Member
An excellent result and of course health to you and health and so that you achieve all your goals.
MR_Midas
Member
A very good result when taking into account the surplus of kcal and these were simple carbohydrates in the form of watermelon.
Megadick3000
Member
Perhaps i missed it in the thread but when you say your taking IGF-1 are you talking Long R3 IGF-1, or are you talking actual human recombinant bioidentical IGF-1?
And what was/is your dosage?
And what was/is your dosage?
Nerdrage_Hilmateam
Member
Good afternoon. I used recombinant IGF-1
I put it only on the day of training 1 unit 2 hours before training. The workouts were 2+1. On the day of rest, I did not use IGF
Nerdrage_Hilmateam
Member
I try to play with nutrients. Sometimes something starts to fit very strongly in the training process. Now in August, there was a little bit of a reassessment. Faced with a problem of an emotional nature. I had surgery 10 months ago and thought I had relapsed. I haven't been on the forum since I was getting ready for college. I was called to teach a course in physical education. I didn't want to give up my job, so I had to sacrifice my new hobbies. At this point, I took a break from bioengineering. My peak weight was 112.7. A lot of heat came back, but my weight is no lower than 111. The only thing is that I've now gone on a volume cycle. Very worried that the body is tired from the frantic intensity. Plus I'm going on vacation today for almost 3 weeks. However, there is a large gym at the hotel. I will broadcast from there. Upon my return, I plan to start a new cycle with infrajet @HilmaBiocare
MR_Midas
Member
As I understand it, you are satisfied with the result of his work?
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