What do you think my BF% is?

[Evom1]

Im my opinion get shredded like 6% doing somrthing like this

Test 250mg week
Tren ace 700mg week
Masteron 700mg week
Winny oral 50mg day 4 weeks on 2 off
Clenbuterol 40 to 120mcg day
T3 50mcg day
HGH 4ius fasted in morning

fasted cardio + cardio post wokout
100gr carbs diet just around workout

when you get 6% now you take
1gr test E
1gr Bolde
1gr NPP

8ius HGH post workout 30min later 10ius slin

anadrol 100mg day 4 weeks on 4 weeks off

This is extremely excessive and absolutely irresponsible to suggest he do something like this.

This is why you need to hire a wise, responsible coach who has your health in mind as well.


I would say you're in the mid teens for body fat percentage.

I 100% agree on you hiring a good coach. Scroll around ig for a bit, look at who's getting guys Peeled but also look at those guys pages and see if they continue to do well, or then go to shit after because that's generally indicative of them having been really aggressive with drugs or other aspects.



Could you get to 10% body fat on hrt? Absolutely. Diet, training and cardio just need to be properly dialed in and revised based on your bodies responses. That's where the coach comes in



Also, why did you cover your face but take pictures infront of pictures of yourself and your family?

 

[Evom1]

Check out Bleu Taylor on IG for a coaching option as well

 

[Deleted member 123722]

Check out Bleu Taylor on IG for a coaching option as well

Thanks. I am ware of the industry and the coaches; I'm just lucky to have a friend who does coaching for a living, who is willing to help me because I taught him how to brew, which saves him thousands on gear lol.

All I would need from a coach is when to get over sticking-points; I know the basics and I know the rest of the process.

 

[Hightower]

It's good when you personally know the coach, especially if he is a professional. He can help with valuable knowledge and advice. Most importantly, he is interested in your result, not your wallet.

 

[Para_33]

Sucks because I bust my ass all this time, and I'm not even close to what I want to be... If I'm 18% bf, that means I have about 40lbs on my body, which means I have to lose another 20lbs to be 10% bf; in other words, another 20 weeks of cutting... I've been cutting since February!

I feel you man. I’ve been cutting, not as long as you, but cutting is the most difficult thing mentally. In addition to being hungry- the most base level biological drive- which even if successful in living hungry/ finding strategies to manage hunger, creates a mental space of urgency and discomfort.

I’ve gained a new respect for it, and I don’t see Exactly how I’ll fit it into my life in the long term. But I remember back to my most excited times of creating and forming the habits of my protocol early on. That’s what I live for right now, the creation of these protocols and watching them change my body in seemingly real time as I live my life.

One thing I’ve noticed, some nights Im able to go to bed in a huge deficit of like -1400 calories. Take advantage of those- even if it’s way steeper of a deficit than your trying for. Because it won’t be easy to go to be like that every night. They’re few and far between. Well like I get 1-3 days per week like this soemtimes. But, the thing is, I’ve still eating like 3,400 calories and got in 338 or some grams of protein for the day. So the days I’m able to push the cardio longer first thing in the morning- Refill with protein rich meal, and then some sugar free pudding etc If I need it to feel full - then do a killer workout because I recharge the carbs pre workout I need to get me through it.

Early on, I didn’t want to be in that steep of a deficit, so on those days I would be like- yay more food. And eat more even though I wasn’t hungry actually. But now I’m realizing, some days it’s hard to gain a -400 calorie deficit without feeling hungry, especially if I’m inactive. So I now just let those -1400 days be, and I go to bed like that and don’t feel hungry. I’ve even gotten ballsy and taken Mk-677 pre bed lol. It’s fucked me up about 25% of the time and I woke up at 1 am and tried to find the least calorie dense things to eat lol.

I know you prob don’t need advice because I’ve seen your progress pictures man and everything is comming along as it should be. So your doing it right. Just wanna share any tips I’ve learned since I’m still a newbie to this. I Had a killer off-season though, I was able to get to 200lb around 14.5% starting at 128lb on my first cycle in 8.5 months. The first 3 months were actually natty, so 128 to 150lb natty, then 150 to 200 enhanced to the tits.


Get cronometer, that’s my favorite, I use my Apple Watch to estimate my base calories/active calories. I’ve found it’s slightly over estimating I think, so I’ve just compensated myself. It’s a very useful tool to see a number there in calories burned for the day, and calories eaten in Cronometer. Helped me mentally so much. I’ll be using it for the off-season going forward now too.

 

[demon]

I feel you man. I’ve been cutting, not as long as you, but cutting is the most difficult thing mentally. In addition to being hungry- the most base level biological drive- which even if successful in living hungry/ finding strategies to manage hunger, creates a mental space of urgency and discomfort.

I’ve gained a new respect for it, and I don’t see Exactly how I’ll fit it into my life in the long term. But I remember back to my most excited times of creating and forming the habits of my protocol early on. That’s what I live for right now, the creation of these protocols and watching them change my body in seemingly real time as I live my life.

One thing I’ve noticed, some nights Im able to go to bed in a huge deficit of like -1400 calories. Take advantage of those- even if it’s way steeper of a deficit than your trying for. Because it won’t be easy to go to be like that every night. They’re few and far between. Well like I get 1-3 days per week like this soemtimes. But, the thing is, I’ve still eating like 3,400 calories and got in 338 or some grams of protein for the day. So the days I’m able to push the cardio longer first thing in the morning- Refill with protein rich meal, and then some sugar free pudding etc If I need it to feel full - then do a killer workout because I recharge the carbs pre workout I need to get me through it.

Early on, I didn’t want to be in that steep of a deficit, so on those days I would be like- yay more food. And eat more even though I wasn’t hungry actually. But now I’m realizing, some days it’s hard to gain a -400 calorie deficit without feeling hungry, especially if I’m inactive. So I now just let those -1400 days be, and I go to bed like that and don’t feel hungry. I’ve even gotten ballsy and taken Mk-677 pre bed lol. It’s fucked me up about 25% of the time and I woke up at 1 am and tried to find the least calorie dense things to eat lol.

I know you prob don’t need advice because I’ve seen your progress pictures man and everything is comming along as it should be. So your doing it right. Just wanna share any tips I’ve learned since I’m still a newbie to this. I Had a killer off-season though, I was able to get to 200lb around 14.5% starting at 128lb on my first cycle in 8.5 months. The first 3 months were actually natty, so 128 to 150lb natty, then 150 to 200 enhanced to the tits.


Get cronometer, that’s my favorite, I use my Apple Watch to estimate my base calories/active calories. I’ve found it’s slightly over estimating I think, so I’ve just compensated myself. It’s a very useful tool to see a number there in calories burned for the day, and calories eaten in Cronometer. Helped me mentally so much. I’ll be using it for the off-season going forward now too.

I have a apple watch too, I also don't feel its accurate but I like to use it as a guideline for hitting my cals and steps. Typically how many active cals you burn in a day and whats your total cal count at days end?

 

[Para_33]

I have a apple watch too, I also don't feel its accurate but I like to use it as a guideline for hitting my cals and steps. Typically how many active cals you burn in a day and whats your total cal count at days end?

I’m 190lb about 11% bodyfat, when I run in the morning 4 miles in an hour, then do a workout later in the day, the total calories ( including my 2100ish resting calories) is about 3800-4300 total calroies. depending on how hard my workout is. So that’s 4300-2100= 2,200 active calories on the higher days with an hour morning run + afternoon/evening weights

If I don’t run, than it’s about 400 calories less. So like 3400 total on a non morning running/cardio day with only a weight session.

My resting energy is between 2050-2100.


A workout itself is 400-900 active energy/calories usually like 1-1.8 hours long

A run for an hour is 400-500 active calories.

 

[Deleted member 123722]

I feel you man. I’ve been cutting, not as long as you, but cutting is the most difficult thing mentally. In addition to being hungry- the most base level biological drive- which even if successful in living hungry/ finding strategies to manage hunger, creates a mental space of urgency and discomfort.

I’ve gained a new respect for it, and I don’t see Exactly how I’ll fit it into my life in the long term. But I remember back to my most excited times of creating and forming the habits of my protocol early on. That’s what I live for right now, the creation of these protocols and watching them change my body in seemingly real time as I live my life.

One thing I’ve noticed, some nights Im able to go to bed in a huge deficit of like -1400 calories. Take advantage of those- even if it’s way steeper of a deficit than your trying for. Because it won’t be easy to go to be like that every night. They’re few and far between. Well like I get 1-3 days per week like this soemtimes. But, the thing is, I’ve still eating like 3,400 calories and got in 338 or some grams of protein for the day. So the days I’m able to push the cardio longer first thing in the morning- Refill with protein rich meal, and then some sugar free pudding etc If I need it to feel full - then do a killer workout because I recharge the carbs pre workout I need to get me through it.

Early on, I didn’t want to be in that steep of a deficit, so on those days I would be like- yay more food. And eat more even though I wasn’t hungry actually. But now I’m realizing, some days it’s hard to gain a -400 calorie deficit without feeling hungry, especially if I’m inactive. So I now just let those -1400 days be, and I go to bed like that and don’t feel hungry. I’ve even gotten ballsy and taken Mk-677 pre bed lol. It’s fucked me up about 25% of the time and I woke up at 1 am and tried to find the least calorie dense things to eat lol.

I know you prob don’t need advice because I’ve seen your progress pictures man and everything is comming along as it should be. So your doing it right. Just wanna share any tips I’ve learned since I’m still a newbie to this. I Had a killer off-season though, I was able to get to 200lb around 14.5% starting at 128lb on my first cycle in 8.5 months. The first 3 months were actually natty, so 128 to 150lb natty, then 150 to 200 enhanced to the tits.


Get cronometer, that’s my favorite, I use my Apple Watch to estimate my base calories/active calories. I’ve found it’s slightly over estimating I think, so I’ve just compensated myself. It’s a very useful tool to see a number there in calories burned for the day, and calories eaten in Cronometer. Helped me mentally so much. I’ll be using it for the off-season going forward now too.

Your post is appreciated. I actually decided to take a longer break this time and let my body accept and readjust to what's happening. I posted a new log "rebound" which is actually going to be maintenance calories and prioritizing weak parts for at least a month or two, then I'll prob hit another cut, so long as I don't gain much or any fat.

 

[lukiss96]

Just focus on the look man, it really doesn't matter what exact % your body fat is

Achieve the combination of looking good that is still sustainable and make it long term goal! Like we have discussed in another thread.

 

[Deleted member 123722]

Just focus on the look man, it really doesn't matter what exact % your body fat is

Achieve the combination of looking good that is still sustainable and make it long term goal! Like we have discussed in another thread.

Go to my "rebound" blog see how I look today lol...

 

[Canknucklehead]

When you do your next cut do cardio AM and PM. It usually helps me get people past sticking points.

 

[Para_33]

Your post is appreciated. I actually decided to take a longer break this time and let my body accept and readjust to what's happening. I posted a new log "rebound" which is actually going to be maintenance calories and prioritizing weak parts for at least a month or two, then I'll prob hit another cut, so long as I don't gain much or any fat.

no problem man. I’ll be in here following.

 

[lukiss96]

Go to my "rebound" blog see how I look today lol...

If you you're happy with it, then it's all good.

It's important to be happy yourself, you are not gonna please everyone anyway no matter if you're 6% or 18% bf.

Different people like different look that's it. Some like that powerlifter type of look 20% not fat type.

Think Bronson or Bane!

By the way, you remind me of Bane. He looks like a mean tank that could kick ass.

 

[Megadick3000]

T3 can be eating up muscle too.

Theres a clinical study i read out there that suggested T3 for bodyfat loss had no discernible impact on bodyfat. However it was very catabolic, and all the weight loss experienced in the study was determined to be infact muscle tissue not fat.

 

[Hightower]

Just focus on the look man, it really doesn't matter what exact % your body fat is

Achieve the combination of looking good that is still sustainable and make it long term goal! Like we have discussed in another thread.

True dry numbers % fat or weight, not so important, more important is the appearance. And of course, to find a comfortable rhythm of life with a certain progression of physical fitness improvements.

 

[TrenTrenTren]

Theres a clinical study i read out there that suggested T3 for bodyfat loss had no discernible impact on bodyfat. However it was very catabolic, and all the weight loss experienced in the study was determined to be infact muscle tissue not fat.

I think I read the same study. If anything, cut calories, do your cardio, and do your clen cycle, but don't add T3 to the mix. Clen actually preserves muscle in a cut. Its great.

 

[lukiss96]

I think I read the same study. If anything, cut calories, do your cardio, and do your clen cycle, but don't add T3 to the mix. Clen actually preserves muscle in a cut. Its great.

I'd suggest salbutamol it was overall better for me. I'm someone who liked clen before and took it at 100-120mcg with 600-800mg caffeine no problems.

It's like a girl you're like together and you think she's the one, but one day you see a better gazelle and your predator instinct tells you to hunt her down.

That being said, it's time to go do some hunting, now where is my God sword...

 

[Deleted member 123722]

T3 speeds up your entire metabolism and will burn everything, which is why you need to be on gear to preserve muscle. I was certainly on plenty of gear to spare tissue, but I was also always training (6x a week) and doing cardio; so I was probably not rested enough, but still plowed through it.

I felt so good yesterday; next time I cut down, I'll just ramp the clen up to 80mcg; I only did 40mcg, which isn't much.

 

[MONSTRO1977]

I'll def have to do something like this next time: appreciate the feedback friend.

When our goal is to get shredded we cant look at pump and fullness because to burn fat you need to eat less and be depleted ( is part of the game) . 50mcg t3 dont eat muscle when you use full cycle with test trenbo and hgh it only deplete you. Get shredded and them grow lean is the best way to do it .

 

[MONSTRO1977]

T3 speeds up your entire metabolism and will burn everything, which is why you need to be on gear to preserve muscle. I was certainly on plenty of gear to spare tissue, but I was also always training (6x a week) and doing cardio; so I was probably not rested enough, but still plowed through it.

I felt so good yesterday; next time I cut down, I'll just ramp the clen up to 80mcg; I only did 40mcg, which isn't much.

If you are using hgh and trenbolone t3 is amazing on synergy and improves your hgh results , why not use?