Whats your fav training program?

[bigtyivier2k2]

In the 2000’s my favorite was Eric Broser’s Power/ Rep range/ Shock but in Kris Gethin’s DTP (not the 50/40/30/20/10 scheme but the 25/20/15/10/5 scheme) had me looking my best. Muscles felt fuller and rounder.

Also enjoyed 5x5, as well as Positions of Flexion from IronMan Magazine example for biceps:

Exercise 1: midrange movement : Barbell Curls
Exercise 2: Stretch movement: Incline Curls
Exercise 3: Contraction: Concentration curls, cable curls, spider curls

 

[Daddymcd]

In the 2000’s my favorite was Eric Broser’s Power/ Rep range/ Shock but in Kris Gethin’s DTP (not the 50/40/30/20/10 scheme but the 25/20/15/10/5 scheme) had me looking my best. Muscles felt fuller and rounder.

Also enjoyed 5x5, as well as Positions of Flexion from IronMan Magazine example for biceps:

Exercise 1: midrange movement : Barbell Curls
Exercise 2: Stretch movement: Incline Curls
Exercise 3: Contraction: Concentration curls, cable curls, spider curls

3 sets of 8 one week. 4 sets of 15 one week. 5 sets of 12. Mix it up

 

[B Ware]

Creeping Death II

 

[bigtyivier2k2]

Creeping Death II

Is that a real thing lol

 

[Sly Devil]

Is that a real thing lol

Yes, it’s a John Meadows program. It’s probably his most popular program and he has many. I agree that it’s also my favorite! If you have a lacking area you won’t after running this provided you run it like it’s intended.

 

[Hightower]

In the 2000’s my favorite was Eric Broser’s Power/ Rep range/ Shock but in Kris Gethin’s DTP (not the 50/40/30/20/10 scheme but the 25/20/15/10/5 scheme) had me looking my best. Muscles felt fuller and rounder.

Also enjoyed 5x5, as well as Positions of Flexion from IronMan Magazine example for biceps:

Exercise 1: midrange movement : Barbell Curls
Exercise 2: Stretch movement: Incline Curls
Exercise 3: Contraction: Concentration curls, cable curls, spider curls

I like to work on herd dynamics and high reps, like 20 reps or a 10x10 scheme.

 

[lukiss96]

Nowadays just the one that makes me hold on to what I currently have and doesn't take away much of my time, mostly compound exercises 3x week. There is a lot more to life, than slaving the gym. Not saying I haven't done that in the past, I just don't do it anymore.

 

[SkullCrusher]

I’ve learned a huge amount from the eminent sports scientist Andy Galpin. It’s revolutionised my training progress.

Here’s his YouTube

https://youtube.com/channel/UCe3R2e3zYxWwIhMKV36Qhkw

 

[Maximus014]

I train mainly for strength and conditioning, so I like 531, and if I want to program hop I can pretty.much keep the main work in place and do whatever I want, my own thi g or the vast amount of templates available

I cAn do a more strength oriented approach or switch to bodybuilding style accessory

Outside of that I really like DC training worked well for me

 

[kosp]

I like classic Weider: Chest, Back, Legs, Shoulders, Arms. It works well and it gives room to introduce accessories.

 

[bigtyivier2k2]

B

I train mainly for strength and conditioning, so I like 531, and if I want to program hop I can pretty.much keep the main work in place and do whatever I want, my own thi g or the vast amount of templates available

I cAn do a more strength oriented approach or switch to bodybuilding style accessory

Outside of that I really like DC training worked well for me

Big fan of Trudel his posts on IG are very well done

 

[Hightower]

I train mainly for strength and conditioning, so I like 531, and if I want to program hop I can pretty.much keep the main work in place and do whatever I want, my own thi g or the vast amount of templates available

I cAn do a more strength oriented approach or switch to bodybuilding style accessory

Outside of that I really like DC training worked well for me

I like program 531, I used it when I got tired of purely strength training.

 

[barbell001]

I've never actually run a programme before, I've just always tried to bump my numbers up by a kilo each time I lift in maxes and then a triple after. When this becomes stagnant I'll add in a bit of speed work or rep sets and then next time it tends to bump things up again. I do want to try a proper powerlifting programme though - problem is I never know which works well and which doesn't. The latest John Haack app seems to be a good option though and there are many levels to try and variations etc.

 

[barbell001]

Nowadays just the one that makes me hold on to what I currently have and doesn't take away much of my time, mostly compound exercises 3x week. There is a lot more to life, than slaving the gym. Not saying I haven't done that in the past, I just don't do it anymore.

Tell me a better feeling in life than the one you get after having an awesome workout or hitting a new PR?

 

[Maximus014]

Tell me a better feeling in life than the one you get after having an awesome workout or hitting a new PR?

Birth of my offspring was pretty good

 

[barbell001]

Birth of my offspring was pretty good

I can believe it comes close mate - BUT come on, it can't beat an all time Bench or Deadlift PR!! No way Hahahaha

 

[lukiss96]

Tell me a better feeling in life than the one you get after having an awesome workout or hitting a new PR?

Having sex with hot girl, looking damn good, being quite strong and lean at the same time, getting leaner than ever before, just to name a few but there are lots of great things in life. To each their own I guess.

It's time to get very lean, what could be better time than now.

 

[barbell001]

Having sex with hot girl, looking damn good, being quite strong and lean at the same time, getting leaner than ever before, just to name a few but there are lots of great things in life. To each their own I guess.

It's time to get very lean, what could be better time than now.

You aren't one of these vain guy's who are obsessed with how they look are you? Thats why you aren't strong pal.

 

[Hightower]

I've never actually run a programme before, I've just always tried to bump my numbers up by a kilo each time I lift in maxes and then a triple after. When this becomes stagnant I'll add in a bit of speed work or rep sets and then next time it tends to bump things up again. I do want to try a proper powerlifting programme though - problem is I never know which works well and which doesn't. The latest John Haack app seems to be a good option though and there are many levels to try and variations etc.

Good programs with cycles from Russian coaches, one of the famous Boris Sheiko

 

[Hightower]

Tell me a better feeling in life than the one you get after having an awesome workout or hitting a new PR?

Feeling of ephoria and indescribable happiness