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It seems to me that organic oatmeal is where the most fiber is, since it is like from a vegetable garden, it is both healthy and most delicious. True, it takes longer to cook it, but it's worth it.
I tried to somehow add oatmeal to protein shakes, it turned out some kind of slimy crap.
I ground mine up and it makes it a bit gritty but still tolerable.
Maybe it's a matter of habit or really a way of cooking. You have to try it and you might like it.
What Kind of oatmeal do you buy? Is this a specific brand? Is it a little single serving packet that is flavored like apple cinnamon or something? Or are they real, organic, plain oats??
I think this was the shit cinnamon flavored ones.
They make a oat flour in the flour section at the grocery store. Red mill makes it I believe. That's what I use, good stuff.
It is necessary to try this particular flour and how to make pancakes from it
What do you use this for?
Throw it in my shakes instead of using whole oats and blinding it. Makes it
As a source of carbs? Its ok to eat flour raw?
It's oats ground to a flour. Oats is only ingredient in it
I read online it can have bacteria?
