Coaching

[Cdave.aol]

Just use your cruise dose ,u don't need suspension...i see no benefits for bodybuilding, only maybe powerfilting before competition

Halotestin is better Mike Tyson bit a guy’s ear off on it

 

[MuscleFreak]

Halotestin is better Mike Tyson bit a guy’s ear off on it

And lot more toxic

 

[Test_Subject]

And lot more toxic

I have some cheque drops that I picked up a few years ago that I’ve used a total of about three of.

Now those are toxic feeling. After they wear off it feels like a stimulant crash. Fucking gross.

 

[Silentlemon1011]

Just use your cruise dose ,u don't need suspension...i see no benefits for bodybuilding, only maybe powerfilting before competition

Agreed.

Suspension is great for hitting PRs, but in a bodybuilding context it’s just introducing unnecessary E2 fluctuations and probable acne issues.

TNE and 40mg Halo PWO
with some salts...
Add death metal

Recipe for a PR

 

[Cdave.aol]

TNE and 40mg Halo PWO
with some salts...
Add death metal

Recipe for a PR

And chronic to lower the heart rate

 

[rfan2020]

can Joe Biden and that rotten pussy hoe vp please hire Shelby to prep for a contest? LOL

 

[MuscleFreak]

Amrs
DB biceps curls - 3 sets 10-12 reps te failure
Superset with EZ bar skullcrushers 10-2 reps to failure
DB hammers- 3 sets 10-12 reps tempo 2sec up 3 sec down and hold one full sec on contraction
Superset with rope triceps extension same scheme
Barbell preacher curls-3 sets 10-12 reps to failure hold one full second on contraction
Superset with triceps pushdown same scheme

 

[MuscleFreak]

 

[rfan2020]

so it looks like you do 9 see for bi's and tri, I assume have an arms day 1x a week in a bro split? similar to my frequency volume, except I have longer rest between sets so don't superset.

have you tried different splits, volume, frequency? what do you like, what do you hate?

 

[MuscleFreak]

so it looks like you do 9 see for bi's and tri, I assume have an arms day 1x a week in a bro split? similar to my frequency volume, except I have longer rest between sets so don't superset.

have you tried different splits, volume, frequency? what do you like, what do you hate?

I do push legs,pull,push. ..arm day i add from time to time,this will be here for a few weeks only

 

[NovaFlex]

One of my back Workouts when i add some more intensity stuff.

Back/bis
Barbell rows -- 4 sets ,8-10 reps 1 short to failure last set double rest pause 15 sec rest and do minimum 3 reps to failure...2 min rest
Pull down underhand grip-- 4 sets ,8-10 reps to failure ...last set double dropset...2 min rest
Bent over DB raise-- 4 sets ,8-10 reps 1 short to failure last set double dropset...2 min rest
I pick one back exercise that i did not doo for a long time and progress on that one each week-- 4 sets ,8-10 reps 1 short to failure last set double rest pause...2 min rest
Standing DB bicep curl-- 4 sets ,8-10 reps 1 short to failure last set double rest pause..2 min rest
Barbell preacher curls-- 4 sets ,8-10 reps 1 short to failure last set double dropset to failure

Minus my addition of deadlifts, our training is eerily similar. Hell yeah man

 

[MuscleFreak]

Minus my addition of deadlifts, our training is eerily similar. Hell yeah man

Love it I do now only SLDL on leg day,for hams

 

[Youngrobert1]

I do push legs,pull,push. ..arm day i add from time to time,this will be here for a few weeks only

That's what ive been doing last couple months. Love it

 

[MuscleFreak]

That's what ive been doing last couple months. Love it

Best split imo

 

[MuscleFreak]

Legs
Leg extension 3 sets 8-12 reps to failure
Free weight squats 3 sets 8-12 reps to failure
SLDL 3 sets 8-12 reps to failure
Adductor 3 sets 8-12 reps to failure
Seated calves 3 sets 8-12 reps to failure,i stretch in between sets

Also I have added 50g of carbs,25g breakfast what is my pre workout meal and post workout meal also by 25g.

I have also added 50mcg t4 cause it was low due to HGH...i take it morning before breakfast

 

[Frozen]

View attachment 153083

 

[Frozen]

View attachment 153083

Looking good brotha!

 

[Tmisatix]

Legs
Leg extension 3 sets 8-12 reps to failure
Free weight squats 3 sets 8-12 reps to failure
SLDL 3 sets 8-12 reps to failure
Adductor 3 sets 8-12 reps to failure
Seated calves 3 sets 8-12 reps to failure,i stretch in between sets

Also I have added 50g of carbs,25g breakfast what is my pre workout meal and post workout meal also by 25g.

I have also added 50mcg t4 cause it was low due to HGH...i take it morning before breakfast

I have to do way more for my legs sadly lol. Today’s leg day

4 sets of lying hamstring curl 12, 8-10, 6 reps complete failure, 1 back of set of 11
4 sets smith machine squat 1 warm up, 1 heavy drop set, 1 set of 10, 1 set of 8-10
4 sets of hack squat 10,9,8, 1 set of 20
4 sets of leg press
5 sets of one legged leg extension , ramping the weight up and then down. No rest in between each leg, go straight through
3 sets of standing leg curl
3 sets hip abductor machine
4 sets of ab crunch machine superset calf raises on the horizontal leg press

 

[MuscleFreak]

Looking good brotha!

Thank you bro,same to you

 

[MuscleFreak]

I have to do way more for my legs sadly lol. Today’s leg day

4 sets of lying hamstring curl 12, 8-10, 6 reps complete failure, 1 back of set of 11
4 sets smith machine squat 1 warm up, 1 heavy drop set, 1 set of 10, 1 set of 8-10
4 sets of hack squat 10,9,8, 1 set of 20
4 sets of leg press
5 sets of one legged leg extension , ramping the weight up and then down. No rest in between each leg, go straight through
3 sets of standing leg curl
3 sets hip abductor machine
4 sets of ab crunch machine superset calf raises on the horizontal leg press

I also have different leg training,i do everything in phases...as volume goes up intensity goes down,when intensity goes up i lower the volume